DirectionsStep1Heat a waffle iron on its medium setting.Step2Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a …Step3Beat the egg white to soft peaks then fold into the batter.Step4Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being releasedIngredientsIngredients⅔ cup4% Milk Fat Small Curd Cottage Cheese2 Large Eggs (separated)1 teaspoonVanilla Extract1 tablespoonSugar (optional)6 tablespoonsWater1 cupOat Flour (or grind old-fashioned rolled oats in blender)½ teaspoonBaking Powder¼ teaspoonKosher SaltNutritionalNutritional121 Calories4.5 gTotal Fat81 mgCholesterol12 gCarbohydrate224 mgSodium8 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Protein Waffles - Damn Deliciousdamndelicious.netProtein Waffles Recipe - 41 grams of protein! - Low Carb …jenniferbanz.com90 Calorie Waffle Recipe {with 9 grams protein!} - Health …healthbeet.orgEasy Protein Waffles - Only 3 ingredients! Fitmomologyfitmomology.comHIGH PROTEIN WAFFLE RECIPE - Butter with a Side of Breadbutterwithasideofbread.…Recommended to you based on what's popular • Feedback
High-Protein, Low-Carb Waffles
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WebMar 17, 2023 · For a full printable recipe, see the recipe card below. Step 1 - Heat your waffle iron on medium and spray both plates …
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WebJul 11, 2020 · With 9 grams of protein per waffle, and 11 grams of carbs, these waffles can fit perfectly into your diet. Much like my low calorie pancakes, these 90 calorie waffles …
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WebApr 12, 2022 · Add right into whatever you’re using 1/2 cup of rolled oats, 1 large egg, 1 large egg white, 1/2 cup of Greek yogurt or cottage cheese, 1 scoop of a good tasting …
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WebAug 31, 2023 · How to make protein waffles. Blend your oats. Add rolled oats to your blender and blend for 15-30 seconds or so until it is broken down into a flour consistency. Combine your dry ingredients. Add …
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WebMay 29, 2023 · Preheat a waffle iron and coat with cooking spray. In a medium bowl, mix together the protein powder, coconut flour, baking powder, and coconut sugar. Add the eggs, almond milk and vanilla …
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WebApr 11, 2024 · Follow the cooking instructions as per the packaging. Make pancakes. If you don’t own a waffle iron, these work very well as protein pancakes. Simply cook the batter in a preheated, non-stick pan coated …
WebJan 15, 2024 · Mix ingredients. In a medium bowl, stir together protein powder, Kodiak Cakes Mix, egg whites, pumpkin purée (or mashed banana). If needed for consistency, gradually add in a bit of water, 1 …
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WebJul 21, 2023 · Warm the waffle maker at a high temperature, then use a cooking spray to oil the waffle plates evenly. Pour about 1/2 cup of waffle batter – more or less depending on the size of the iron plate. Close the …
WebFeb 23, 2023 · A single serving of high protein waffles is so easy to make. All you need is a blender and a waffle iron. Place all the ingredients into a blender or small food …
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WebJan 26, 2022 · Add all ingredients to a high powered blender and blend until smooth. Preheat your waffle iron to medium-high heat and spray with cooking spray, I like to use coconut oil cooking spray. Pour just under ½ …
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WebJul 16, 2016 · Lightly oil the top and bottom of the waffle iron or coat with nonstick spray. Combine eggs, cottage cheese, oats, vanilla and salt in blender until smooth. Pour a scant 1/2 cup of the egg mixture into the …
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WebApr 27, 2024 · How to make Protein Waffles: Make Batter: Blend oats and flour into a powder. Add remaining ingredients and blend until smooth. Cook: Pour batter in a waffle …
WebMar 11, 2024 · Using a ¼ cup as a spoon, spoon the waffle mix into the hot waffle maker and close. Cook until fully cooked through and browned. Remove from the waffle maker …
WebMar 7, 2024 · These protein waffles are the easiest healthy breakfast recipe! Made with only 5 ingredients and a blender, this recipe will give you low-carb, high-protein crispy waffles in 10 minutes. These protein …
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WebAug 1, 2022 · Preheat waffle maker. In a large mixing bowl, whisk eggs, yogurt and milk. Add oat flour and protein powder; whisk until well combined. Make waffles according to your waffle maker's instructions. …