WebThese recipes for high-protein vegetarian meals are sure to leave you feeling satisfied at the end of a long day. Each dinner focuses on delicious plant-based …
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WebCabbage: For a low-carb replacement, use broccoli rice or cauliflower rice. Brown rice, quinoa and farro also work well but it wouldn’t be low-carb. Seeds: Add a sprinkle of hemp seeds, pumpkin seeds or …
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WebProtein sources (includes protein and net carbs per serving) Beans and legumes: Lupini beans: 25 grams of protein and 11 grams of net carbs per 1 cup (166 …
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Web5: Chia seeds. Chia seeds can also be used as a vegan egg replacement. Chia seeds contain healthy fats, fiber, antioxidants, and calcium and are an excellent source of protein for low-carb diets or a …
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Web286 calories . 18 grams of carbs . Whipping up a healthy blueberry muffin is actually possible in just three minutes. "This recipe contains protein, fiber and fats to help with satiety and supports those …
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WebDon’t forget to add plenty of non-starchy vegetables like spinach, mushrooms, zucchini, and tomatoes for added fiber, vitamins, and minerals. 5. Grilled …
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WebChickpeas: almost 11 grams protein / 35 grams carbohydrates per cup (cooked) Paneer (an unaged Indian cheese made from curdled milk and acid ): 21 grams …
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WebPlant-based protein powder may very well be the easiest high protein, low carb snack on this list. With seemingly unlimited brands to choose from, adding your …
WebLearn more in our guide, How to eat low carb as a vegan. The best plant-based high-protein foods Eat a variety of these high-protein vegan foods as part of …
WebThe best high-carb lo- fat vegan recipes from breakfast to lunch and dinner! Easy, tasty & perfect for those on a HCLF diet & their family. It’s a simple meal prep-friendly recipe …
WebThis is an amazing high protein low carb dinner. Per Serving: Calories: 160 Fats: 10g Protein: 11g Carbs: 5g Fiber: 1g Sugar: 3g Recipe 2. Chicken Stuffed …
WebNuts and seeds: Nuts and seeds are low in carbs, but high in protein and fat. This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds. Soy: Foods like tofu and tempeh are high in
WebCalories: 107kcal. Ready in: 17 minutes. Recipe by: Abril Macías. Carbs: 3g. Bonus: quick and easy, full of proteins, vitamins and healthy fats. Our secret to the best …
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WebInstructions: Preheat the oven to 325°F and grease a baking dish with a small amount of butter or oil. Place several cups water in a large pot and bring it to a boil. …
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WebQuinoa (cooked): 3.74g protein, 18.13g carbs, carb/protein ratio:4.85/1 Chicken breast (cooked): 20.33g protein, 0.0g carbs, carb/protein ratio: 0 Egg …
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