High Protein Low Carb Meals Broccoli Chicken Recipe

Listing Results High Protein Low Carb Meals Broccoli Chicken Recipe

WEBAug 17, 2020 · Instructions. In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to …

Rating: 5/5(7)
Total Time: 25 mins
Category: Dinner, Main Course
Calories: 300 per serving
1. In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to combine. Set aside.
2. Heat the avocado oil in a large skillet over medium-high heat. Add your chicken thighs and broccoli florets. Stir occassionally until chicken is cooked through, about 5 minutes.
3. Pour the sauce into the skillet with the chicken and broccoli and increase heat to high. Cook for a few more minutes until the sauce starts to thicken and coats chicken and broccoli evenly.
4. Garnish with sesame seeds and serve.

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WEBMar 8, 2022 · Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the broccoli (cut side down) and cook for 2 minutes covered with a lid. This will help to …

Ratings: 8
Calories: 297 per serving
Category: Main

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WEBApr 13, 2021 · Preheat oven to 375°F. Add 1 cup of water in the bottom of a large skillet with a lid. Add broccoli and bring to a simmer. Cook 4-5 …

Ratings: 32
Category: Main Course
Cuisine: American
Total Time: 40 mins
1. Preheat oven to 375°F.
2. Add 1 cup of water in the bottom of a large skillet with a lid. Add broccoli and bring to a simmer. Cook 4-5 minutes or until tender crisp. Drain in a strainer and let cool.
3. Cook onion, garlic, and Italian seasoning in butter until onion is tender. Stir in cream cheese and cook on medium heat until smooth.
4. Add cream and broth and simmer 2 minutes. Remove from heat and stir in 1 ½ cups of cheese.

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WEBLightly butter a 8 x 8 casserole dish. Chop the broccoli into bite sized pieces (include the tender part of stems). Microwave in a bowl with a splash of water for 4 minutes. Remove and drain – set aside. Melt the butter in …

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WEBJan 5, 2019 · Instructions. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 …

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WEBJan 25, 2023 · Instructions. Heat a large skillet with high sides and a lid over medium heat. Melt butter, then add onion and garlic. Sauté for 4 minutes. Stir in broccoli and broth, then stir in shredded chicken. …

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WEBMay 22, 2018 · Preheat your oven to 350 degrees and lightly spray a casserole dish with cooking oil. Add cauliflower rice to the bottom of the dish and sprinkle with a pinch of sea salt. Next, add the chicken and, …

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WEBDec 1, 2021 · How To Make Low Carb Chicken Broccoli Casserole. Step 1: Preheat the oven and prepare the casserole dish. Preheat your oven to 375 degrees F and grease a casserole dish with butter (or cooking …

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WEBApr 22, 2021 · For cooking in the Instant Pot, just cook the chicken, broccoli, mushrooms, broth, wine, and spice together first on the "Saute" setting. Then pressure cook for 5 minutes and do a natural pressure …

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WEBNov 29, 2020 · Remove the chicken to a plate and tent with foil. Stir the broccoli florets and water into the pan. Cover the pan with a lid or foil and steam for 2 minutes. When crisp-tender, remove to the plate with …

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WEBOct 24, 2021 · Preheat oven to 350° F and center the oven rack. Lightly spray a 9×13 baking dish with nonstick cooking spray. In a large saucepan sauté the onion until soft …

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WEBDec 17, 2023 · Preheat your oven to 375℉ Lightly spray or grease a 9×13" baking dish with olive oil. Add your cottage cheese to a small food processor to whip smooth. Mix the cottage cheese with your alfredo …

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WEBApr 4, 2023 · First, make the sauce. In a small bowl, combine oyster sauce, soy sauce, water, ground black pepper, sesame oil, and chili flakes. If you’d like to thicken the …

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WEBJan 28, 2024 · Heat a heavy duty grill pan to high heat for about 2-3 minutes. Lower the heat to medium-high and add the oil to the pan and make sure the entire pan is coated with oil. Add the chicken breasts to …

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WEBFeb 14, 2022 · Instructions. In a lightly greased 7×11 baking dish spread the shredded chicken evenly across the bottom and place the broccoli on top. Add salt and pepper …

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WEBAug 24, 2021 · Heat olive oil in a pan over medium low heat. Add mushrooms to the hot oil and cook for 2 minutes. Stir in broccoli and garlic; season with salt, pepper, basil, and …

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