High Protein Lentil Soup Recipes

Listing Results High Protein Lentil Soup Recipes

WEBIn a large pot over medium heat, add olive oil. Once oil is hot add onion, carrots and celery and saute until soft (about 5 minutes). Add in your pressed garlic and saute for another …

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WEBOne serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added protein and fiber will make you feel full and …

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WEBInstructions. In a large saucepan, heat 1/3 cup water over medium high heat. Add the onions; reduce heat to medium-high and cook, stirring, for 8 to 10 minutes until water is …

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WEBSlow cooker or Instant Pot methods only take a few adjustments, as noted below. Start by sauteing the onion, carrots, celery, and garlic. Add the paprika, cumin, and curry, and …

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WEBMix in cumin, paprika, and salt. Stir in the tomato paste and cook for a minute. Add crushed tomatoes, lentils, and vegetable stock. Bring to a boil, then reduce heat and simmer until …

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WEBHeat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic, turmeric, ginger and cumin; …

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WEBSauté the onion, carrot and celery. Add the garlic and spices. Continue to cook and allow the spices to toast. Pour in the diced tomatoes, tomato paste, lentils and broth. Simmer …

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WEBFirst of all, add some spices and herbs to boost the flavor of this soup. Here I opted for a mix of Indian seasoning blend, minced garlic, and onion. Second, create the perfect …

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WEBHeat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't …

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WEBStep 2: Cook the lentil stew. Now add the potatoes, celery, and lentils to the pot. Then pour in the vegetable stock. Next, add mustard, a bay leaf, and nutmeg. Let the lentil stew …

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WEBIf cooking separately, use a water to lentil ratio of 3:1 for these legumes. They will need longer to cook, usually around 40 minutes. Bring to a boil and simmer until this time is …

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WEBInstructions. Get a pot, pop it on a low heat and add the olive oil. 1 tsp olive oil. Cut the carrots, onion and grate the garlic. 2 carrot, 1 onion, 1 clove garlic. Throw them in the …

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WEBIn a large slow cooker, add onions, celery, carrots, potatoes, corn, lentils, garlic powder, oregano, thyme, soy sauce, bay leaves, peppercorns and vegetable broth. No need to …

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WEBIn a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until …

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WEBGather the ingredients. The Spruce. In a large pot, sauté the onions and carrot in the vegetable oil for 3 to 5 minutes until onions turn clear. The Spruce. Add the vegetable …

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WEBLentil Soup Ingredients. Lentils: Buy green or brown lentils for this recipe. Chicken: Trim the fat off six boneless, skinless thighs or use chicken breasts. Chicken Broth makes up …

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WEBRinse the lentils in cold water. Drain. In a large sauce pot, heat olive oil on medium-low heat. Add onion and garlic and sauté for a 2 minutes, until the onions are translucent. …

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