High Protein Chicken Stir Fry Recipes

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Web6 days ago · Prep the chicken: Slice chicken into thin, ¼-inch thick slices, then cut into 1-inch size pieces. Place in a bowl and toss with sprinkle with corn starch, soy sauce, and …

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WebMar 11, 2021 · 3 tablespoons sesame oil ½ medium onion chopped 7 ounces broccoli ½ red bell pepper sliced Sliced scallions and sesame …

Rating: 5/5(45)
Total Time: 20 minsCategory: DinnerCalories: 320 per serving1. First, cut up all of your veggies and measure them out. Then grate your ginger and mince the garlic cloves. Set these ingredients aside.
2. To marinate your chicken, start by mixing the garlic, ginger, soy sauce, and chili paste in a medium bowl. Then cut your chicken into 1-inch pieces and add it to the bowl.
3. Fully coat each chicken piece in the marinade and set the bowl aside to let it marinate more.
4. Heat a tablespoon of the sesame oil in your wok over high heat. Add the onion and cook for 1-2 minutes until softened.

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WebAdd more protein and low carb veggies to your keto plan with this easy keto stir fry recipe, Turn the heat up to high to allow the skillet to get very hot. Then add 2 tbsp sesame oil and spread the oil across the …

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WebAug 21, 2020 · Step 2: In the same skillet, add 1 tbsp olive oil, purple onion, yellow and red bell pepper, and garlic cloves, and saute for 5 minutes on medium-high heat or until they are softened. Remove and set aside with …

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WebAug 17, 2020 · In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to combine. Set aside. Heat the avocado oil in a large skillet over medium-high heat. Add your …

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WebApr 2, 2023 · Preheat large ceramic non-stick skillet on medium heat and add 1 tbsp of oil. °To cook boneless chicken breasts or thighs: Cook uncovered for 3 minutes per side, stirring a few times. °To cook bone-in …

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WebJuly 29, 2020 5 from 1 vote Recipe Save Reviews This keto chicken stir fry is so amazingly delicious and easy that it’s on almost every weekly menu around here. I love that I can make keto Chinese food whenever I’m …

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WebOct 30, 2023 · Ingredients Instructions Notes Nutrition Did you make this recipe? INGREDIENTS For the stir fry: Chicken breast Red bell pepper- chopped to any size you want. I like to cut it into cubes. Broccoli florets- …

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WebMar 8, 2022 · This Chinese-style, low-carb chicken and broccoli stir-fry is quick and easy to make and be served as is or with a side of cauliflower rice, regular rice, noodles or …

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WebFeb 18, 2018 · 30 Min Chicken Keto Chicken Stir Fry Karly Campbell Posted: 2/18/18Updated: 11/14/23 Jump to Recipe This keto chicken stir fry recipe is loaded with tender chicken, fresh crisp vegetables, and a …

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WebJan 15, 2018 · What protein to use for your Low-Carb Stir-Fry? To keep down carbs you need to choose the animal protein. Great low-carb sources of proteins are: Chicken (in all its forms and shapes) Shrimps …

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WebMay 20, 2019 · Add the remaining sesame oil, soy sauce, vinegar, sriracha, mushrooms, peppers, broccoli, zucchini, squash, and garlic to the pan. Cook until the chicken is cooked through and the vegetables are crisp …

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WebSep 13, 2021 · by Arman Liew published on Sep 13, 2021 comments from 296 votes Jump to Recipe Rate Pin This recipe for a keto stir fry will be your go-to easy weeknight meal- Loaded with fresh low carb vegetables …

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WebMay 15, 2020 · Cook onions in lard or coconut oil over medium-high heatuntil they are translucent. Stir in garlic and ginger. Continue to stir-fry until the garlic is fragrant. Add broccoli and stir fry for about 10 minutes. …

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