High Protein Chicken Soup Recipe

Keto Chicken Soup (So Easy!) Wholesome Yum

WebDec 28, 2023 · Saute the veggies. In a large Dutch oven or pot, heat the olive oil over medium heat. Add the carrots, celery, and onions and …

Rating: 5/5(48)
1. In a large pot on the stove, stir together all ingredients except the spaghetti squash. Bring to a boil. Reduce to a simmer and cover. Simmer for 1 hour. (If using raw chicken, shred it once it's cooked through.)
2. Meanwhile, preheat the oven to 375 degrees F (191 degrees C). Poke holes in the spaghetti squash using a sharp knife. Place on a baking sheet and bake for 40-60 minutes, until you can easily pierce through the skin with only a little resistance when using a fork. (Don't overcook to the point where there's no resistance at all, or the noodles will be mushy.)
3. When the spaghetti squash is done cooking and cool enough to handle, slice it in half and use a fork to scoop out the strands (pull with the fork in the same direction as the strands, cross-wise across the short side of the spaghetti squash).
4. Right before serving, remove the bay leaf and stir in half of the spaghetti squash strands.

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LowCarb Chicken Soup EatingWell

WebApr 19, 2024 · Directions. Heat oil in a large saucepan over medium-high heat. Add onion, mushrooms, celery and carrots; cook, stirring …

Rating: 4.2/5(5)
1. Heat oil in a large saucepan over medium-high heat. Add onion, mushrooms, celery and carrots; cook, stirring occasionally, until the vegetables start to brown slightly, about 6 minutes. Stir in garlic, sage, cayenne (if using) and bay leaf; cook, stirring constantly, for 1 minute. Stir in chicken, broth, salt and pepper.
2. Bring the mixture to a boil over medium-high heat. Reduce heat to medium; simmer, undisturbed, until the chicken is fork-tender, about 20 minutes. Transfer the chicken to a plate to cool slightly, about 5 minutes.
3. Meanwhile, stir kale into the soup; return to a simmer over medium heat. Simmer, undisturbed, until the kale is tender, about 5 minutes. Remove from heat.
4. Remove and discard bones from the chicken; shred the chicken. Stir lemon juice and the shredded chicken into the soup.

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