Hearty Low Carb Soup Recipes

11 Soup Recipes for a Healthy Cholesterol EatingWell

These keto dinner recipes are delicious and easy to make, so you can have a healthy meal any night of the week.

1. Red Lentil Soup with Saffron. This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.
2. Winter Vegetable Mulligatawny Soup. Our meatless version of the Indian-inspired British colonial soup includes parsnip and squash to keep it hearty and satisfying.
3. White Bean Soup with Pasta. We use mirepoix—a combination of onion, celery and carrots—to flavor this soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.
4. Persian-Style Butternut Squash Soup. Swap out your basic butternut squash soup for this fragrant version that includes sweet potato and a medley of spices like cinnamon, cumin, coriander and saffron.
5. Curried Sweet Potato & Peanut Soup. In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger.

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