DirectionsStep1In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.Step2Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.Step3Serve on its own or in a sandwich or on toastIngredientsIngredients2 5-ounces cansWhite Albacore Tuna (in water, drained)2 Celery Stalks (minced, about 1/4 cup)2 tablespoonsRed Onion (minced)⅓ cup2% Greek Yogurt2 tablespoonsLemon Juice1 tablespoonDijon Mustard¼ teaspoonSalt¼ teaspoonBlack Pepper1 tablespoonParsley (chopped)See moreNutritionalNutritional269 Calories19 gTotal Fat16 mgCholesterol12 gCarbohydrate465 mgSodium15 gProteinFrom feelgoodfoodie.netRecipeDirectionsIngredientsNutritionalExplore further11 Healthy Tuna Salads for Fast Lunches - Allrecipesallrecipes.com10-Min Mediterranean Tuna Salad (Bold & Healthy)themediterraneandish.c…10 Best Tuna Salad without Mayonnaise Recipes Yummlyyummly.comHow To Make Tuna Salad Without Mayonnaise. Because …huffpost.comRecommended to you based on what's popular • Feedback
Healthy Tuna Salad
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WebJan 20, 2021 · Instructions. Add all of the tuna salad recipe ingredients to a large bowl. Use the back of a spoon, fork, or a spatula to mix and squish …
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WebAug 15, 2022 · Simply mix the ingredients, then place in the refrigerator to chill. Drain a can of tuna: Holding onto the lid of open can, flip the can …
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WebJun 22, 2022 · Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set …
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WebJan 23, 2014 · Instructions. In a large bowl, flake the tuna with a fork. Add celery, carrot, onion and bell pepper. In a small bowl, whisk together …
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Web8 hours ago · Step 1 – Make the dressing. Stir the yogurt, mayonnaise, lemon juice, Dijon, garlic, red pepper flakes, salt, and pepper in a salad bowl. Step 2 – Assemble. Add the …
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WebMar 11, 2019 · 1/3 cup of plain nonfat yogurt. 1 oz of Mrs. Dash Garlic & Herb seasoning. COOKING METHOD. Drain the tuna thoroughly & place it in a medium mixing bowl. Add in the avocado, cucumber, & cilantro. Mix …
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WebJul 13, 2022 · Instructions. Add the tuna to a mixing bowl, then add the red onion, celery, dill pickles, yoghurt, Dijon mustard, lemon juice and parsley. Stir well to combine and season to taste. Enjoy the tuna salad on …
WebMar 6, 2019 · Hollow out some tomatoes or cucumbers and fill them with this healthy tuna salad for a low carb option. Grab a big bowl of greens, tomatoes, cucumbers, red onions, and carrots and then top with tuna for …
WebJun 11, 2021 · Instructions. Mash the tuna in a bowl. Add yogurt, radishes, onion, chopped and whole capers, mustard, 1 teaspoon of lemon juice, and salt, to taste. Mix thoroughly. Adjust flavor with more lemon juice and …
WebJan 10, 2022 · Instructions. Drain as much of the water out of the tuna can as you can. Place the fish in a large bowl and break it apart with a fork. Dice the onion, celery, and pickled into evenly-sized pieces and add them to …
WebJul 23, 2021 · Marinated artichokes, red bell peppers, and spinach combine to create a delicious and light tuna salad. By substituting plain yogurt for part of the mayonnaise, …
WebAug 21, 2023 · Step-by-step instructions. 1. Finely dice the dill pickle and finely chop the fresh dill. 2. Drain cans of tuna and flake with a fork in a medium mixing bowl. 3. Add Greek yogurt, Dijon mustard, diced pickle, …
WebMay 11, 2017 · In a large mixing bowl, add dairy free tuna salad ingredients. Mix to combine. Lay out your slices of bread and place a slice of provolone cheese on each. (Be sure to cover each bread slice with …
WebAug 30, 2022 · How to Make Healthy Tuna Salad. Add ingredients to a bowl: Add all of the ingredients to a large bowl. Combine: Stir to combine everything and add salt and pepper to taste. Serve & Enjoy: Serve …
WebApr 12, 2018 · Instructions. Bring a pot of water to a boil, and cook pasta per instructions. While pasta is cooking, halve tomatoes + place in a bowl with tuna+ spices. Once pasta is cooked, immediately drain + rinse with cold …
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WebNov 1, 2015 · Directions. Step 1 In medium bowl, combine tuna, celery, carrot, red pepper, mayonnaise, yogurt, lemon juice, and 1/4 teaspoon freshly ground black pepper. Makes …