Heart Healthy Shepherds Pie Recipe

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WebShepherd's Pie Preheat oven to 350°F. Cook beef, onion and garlic until no pink remains. Drain any fat. Add mushrooms, celery, …

Ratings: 16Category: Main CourseCuisine: AmericanTotal Time: 50 mins

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WebHealthy Shepherd's Pie Recipe (low-carb, whole30, paleo) Leave a Review Add Photo 5 from 59 reviews Recipe by Adriana Harlan Servings :8 Prep :30 …

Rating: 5/5(59)
Calories: 248 per servingCategory: Dinner, Main Course1. Heat the olive oil in a large skillet over medium heat, and sauté the onion and garlic until tender. Add the carrot and zucchini, and cook until they start to soften. Add the ground beef, salt, and chili powder, and cook until the beef browns and all of the moisture begins to dry out.
2. Meanwhile prepare the mashed cauliflower. Chop the cauliflower heads into small chunks, and steam until they soften (a fork can easily pierce). Add the steamed cauliflower, roasted garlic and salt to a blender and blend until you have a smooth puree. Use the tamper to help blend the cauliflower if you have one.
3. To assemble the pie, distribute the ground beef evenly in the bottom of an 8-inch baking dish. Spread the mashed cauliflower over the top of the ground beef, and bake in a preheated oven to 350°F for 25 minutes. If you're adding cheese (I use mozzarella) to the top of your Shepherd's Pie like I show in the video, sprinkle the cheese on top after you bake it, and then broil it until the cheese browns (about 3 more minutes in the oven).

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WebPreheat oven to 375°. Line a rimmed baking sheet with foil; set aside. Heat a large skillet over medium heat. Add the beef and cook until just browned.

Servings: 8Total Time: 1 hr 30 minsCategory: Heart HealthyCalories: 293 per serving

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Webdirections In large skillet, fry bacon until crisp; drain well and set aside. In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat. …

Rating: 5/5(7)
Total Time: 1 hr 1 minCategory: Lunch/SnacksCalories: 472 per serving1. In large skillet, fry bacon until crisp; drain well and set aside.
2. In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat.
3. In 8"x12" baking dish, mix hamburger, bacon, onion and garlic powders.
4. Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the cheese.

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WebPreheat oven to 350°F. Chop cauliflower and steam it until very tender. Add cream cheese & butter. Remove from heat, mash well & season to taste. Line a baking …

Rating: 5/5(18)
Total Time: 45 minsCategory: MeatCalories: 361 per serving1. Preheat oven to 350°F.
2. Chop cauliflower and steam it until very tender.
3. Add cream cheese & butter.
4. Remove from heat, mash well & season to taste.

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Web1tablespoonfinely chopped parsleyOR use 1 teaspoon dried 1/2teaspoonfinely chopped thymeOR use 1/8 teaspoon dried 1teaspoonfinely chopped rosemaryOR use 1/4 teaspoon dried …

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WebMy Healthy Shepherd's Pie Recipe is easy to make, and made with a Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). You'll …

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WebThis low carb shepherd’s pie recipe takes just 10 minutes to prep. Here’s how to make it: Make mashed cauliflower. This will be the base of this keto shepherd’s pie recipe. FYI: We’re using this mashed …

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WebHow to make Shepherd’s Pie! Step 1: Making the ground beef layer. In this layer it has chopped carrots, onions and ground beef. Once you saute the vegetables together add in the ground beef. Once …

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WebSTEP 1. Preheat oven to 400 F or 200 C. STEP 2. Heat olive oil over medium heat in a large skillet and add the vegetables. Sauté for 3-5 minutes until they …

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WebHealthy Shepherds Pie Ground beef, spices, and vegetables topped with a creamy cauliflower mash make this healthy shepherds pie one you won't forget! It's rich and the ultimate comfort …

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Web🍽 Full Recipe & Calories: https://theproteinchef.co/healthy-shepherds-pie-recipe/Low carb dinner is here this St. Patrick's Day! This high protein and Healt

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WebPreheat oven to 410 degrees F. 2. Heat the oil in a large frying pan over medium-high heat. Add the vegetables to the pan and cook until soft, about 2-3 minutes, then add the …

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WebPreheat the oven to 400 degrees F. Make the cauliflower recipe below and set to the side. Add the ghee to a large cast iron skillet (12 inch) and place it over …

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WebAdd 1 cup water to instant pot. Add trivet. Remove stem and leaves from cauliflower and add to instant pot. Lock lid; set valve to sealing. Program for manual …

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WebNutritional information is based on 1 serving if you divide this recipe into 8 servings: Nutrition Calories: 441 kcal Total Carbohydrates: 8 g Protein: 22 g Fat: 36 g …

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WebShepherd’s Pie is a traditional English dish made with lamb, mutton, and mashed potatoes. The dish is typically baked in a deep dish and served hot. Shepherd’s pie is believed to …

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Frequently Asked Questions

Is there a low carb shepherds pie?

This Shepherd’s Pie is not only flavorful but filling! Packed with all the heartiest veggies like onions, celery, a carrot (just one!), and mushrooms and cooked in beef stock. This cauliflower shepherd’s pie is not only low carb but easy to put together!

What can you put in a shepherds pie?

VEGGIES If it’s a low carb vegetable, it can go into this keto shepherd’s pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. TOPPING Beef stock, tomato paste, and garlic give the base for this pie some depth but what really makes this recipe a standout is the mashed cauliflower topping!

Is shepherds pie good for you?

Shepherd’s pie is not usually a super healthy dish, with lots of carbs from potatoes… though it does have the benefit of being a good source of protein and having some veggies. In comparison, this is a healthy cauliflower shepherd’s pie recipe!

Is cauliflower shepherds pie keto friendly?

The cauliflower swap for potatoes, along with using low carb vegetables in the meat layer, makes it keto friendly. But even for those not on a keto diet, it’s healthier with more veggies in it than traditional versions. Is cauliflower keto shepherd’s pie keto?

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