DirectionsStep1Place eggs in a large saucepan. Cover them with cool water by 1 inch. Bring water to a boil (for easier to peel eggs, add 1/2 Tbsp salt and 1 Tbsp vinegar). Once at a rolling boil, set the timer for exactly 10 minutes (f…Step2Peel the eggs. Discard the yolks from 4 of them (I like to give them to my dogs). This helps make the egg salad lower calorie but you can use them all if you want! Sometimes I do that.Step3Then chop the 4 whole eggs and the 4 egg whites and add to a bowl. Add the yogurt, mustard, chives, pickle relish, salt and pepper. Combine well.Step4Make into a sandwich (or an open faced sandwich) or eat with your favorite crackers!IngredientsIngredients8 Large Eggs (or you can buy store-bought hardboiled eggs to save time)¼ cupPlain Nonfat Greek Yogurt (60g, or light mayo!)1 tablespoonDijon Mustard2 tablespoonsGreen Onion (or chopped chives)2 tablespoonsDill Pickle Relish (to taste)½ teaspoonSalt (and 1/4 tsp pepper, or to taste)NutritionalNutritional93 Calories4.8 gTotal Fat186 mgCholesterol1.2 gCarbohydrate528 mgSodium11 gProteinFrom laurenfitfoodie.comRecipeDirectionsIngredientsNutritionalExplore furtherHigh Protein Egg Salad - Bariatric Meal Prepbariatricmealprep.comHealthy Egg Salad {high protein low fat} - Lauren's Latestlaurenslatest.comA Healthy Egg Salad - Allrecipesallrecipes.com15-Minute Healthy Egg Salad Recipe Live Eat Learnliveeatlearn.comHealthy Egg Salad - Fit Foodie Findsfitfoodiefinds.comRecommended to you based on what's popular • Feedback
A Healthy Egg Salad
Preview
See Also: easy healthy egg salad recipeShow details
WEBJun 13, 2021 · Put the eggs in a large pot with a lid. Pour cool water over the eggs until fully submerged. Put the pot over high heat and bring to a …
See Also: heart healthy egg salad recipeShow details
WEBApr 4, 2012 · Slim Your Sauce. Instead of just using plain old mayonnaise, try mixing 3 tablespoons each of nonfat yogurt and low-fat mayo, 1/4 …
See Also: best healthy egg salad recipeShow details
WEBMar 30, 2022 · Healthy Egg Salad Recipe. A Healthy Egg Salad Recipe that is lower in fat, high in protein and all around delicious! Perfect for …
See Also: healthiest egg salad recipeShow details
WEBSep 11, 2023 · Once cooked, run them under cold water and peel the eggs. Use an egg slice or a knife and chop the cooked eggs. Combine the cooked eggs in a bowl with mayonnaise, red or green onion, salt, pepper and …
See Also: Egg Recipes, Salad RecipesShow details
WEBSep 28, 2023 · With only 3 steps, it comes together in only 15 minutes. Boil and peel the eggs and then mix them with the yogurt, celery, mustard, salt, and pepper! It’s that easy. Step 1: Prepare the eggs. Place the eggs in a …
See Also: Egg Recipes, Healthy RecipesShow details
WEBMar 14, 2023 · Set the temp to 250ºF and cooked eggs for 16 minutes. Stove top method. Fill enough water in a large saucepan that will cover the eggs by 1-inch, once added. Bring water to a boil and then carefully …
WEBMar 22, 2024 · Prepare hard-boiled eggs by following our hard boiled eggs tutorial. Next, peel and chop hard-boiled eggs into small, bite-sized pieces and place them into a large bowl. Add the rest of the ingredients to the …
See Also: Egg Recipes, Food RecipesShow details
WEBAug 10, 2022 · Bring the water to a boil over medium heat. Boil eggs for 2-3 minutes then turn off heat and cover the pot with a lid. Let the eggs continue to cook in the hot water for about 7-10 minutes. Drain the eggs and refill …
WEBDec 15, 2022 · Directions. Peel and chop 8 eggs; place in a medium bowl. Peel remaining 4 eggs. Cut each in half to remove yolks, reserving them for another use. Chop whites and add to the bowl. Mix in mayonnaise, …
WEBMay 16, 2023 · If needed make hard-boiled eggs. Once cooled, peel and roughly chop into bite-size pieces. Make the egg salad. Add greek yogurt, mustard, pickle juice, salt, and pepper to a medium bowl and mix well to …
WEBAug 21, 2021 · Cook for 6 minutes at high pressure with a quick release. Carefully remove the pot and run the eggs under cool water before peeling. Chop up the eggs, celery, red onion and dill pickle and place them in a …
WEBJul 10, 2023 · Instructions. Peel the eggs and roughly chop; set aside. In a large bowl, whisk together the Greek yogurt, dijon mustard, lemon zest, salt and pepper. Add the chopped eggs, celery and parsley, and stir to …
WEBApr 20, 2021 · How to make egg salad. Cook eggs. Place the eggs in a large pot of water and bring to a rapid boil. If you ever have an issue with peeling the shell off, add about 1 tsp of baking soda to help them peel …
WEBApr 26, 2023 · Cover the slow cooker with the lid. Cook the eggs on high heat for 1 1/2 – 2 hours. When the yolks are set remove the bowl and let the eggs cool. Slice the eggs into cubes. Mix in the remaining ingredients. …
WEBJul 7, 2023 · Transfer them to a bowl. Add in the fresh herbs, olives, red onion, Aleppo pepper, dried mint, salt and feta. Drizzle with olive oil and lemon juice. Toss the salad gently to combine everything. Cover and let …
WEBNov 5, 2022 · Instructions. Add eggs to water: place the eggs in a medium saucepan in a single layer and fill it with cold water until the eggs are covered by about 2 inches of …