Healthy Whole Grain Bread Recipe

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WEBJun 18, 2018 · Stir in the whole wheat flour then cover the bowl with a cloth again and leave to soak for 30 minutes. When the whole wheat flour …

Rating: 4.9/5(34)
Total Time: 4 hrs
Category: Side Dish
Calories: 80 per serving
1. In the bowl of your electric mixer, stir together the water and brown sugar. Whisk in the yeast and cover the bowl with a cloth so the contents are in the dark. Leave to bloom for 15 minutes.
2. When the yeast has bloomed, stir in the salt, olive oil, egg and lemon juice until everything is blended together.
3. Stir in the whole wheat flour then cover the bowl with a cloth again and leave to soak for 30 minutes.
4. When the whole wheat flour has absorbed a lot of the liquid, stir the all-purpose flour into the bowl. Knead with the dough hook attachment for 7 minutes, until you've got a strong dough. You might have to add more warm water or all-purpose flour to get the right texture.

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WEBNov 4, 2020 · Place the dough roll in an oiled bread pan, cover with oiled plastic wrap (oiled side towards the dough) and let rise to room …

1. In a large bowl, combine 1 cup of the flour, sugar and instant yeast. If necessary, multiply these quantities by the number of loaves you want to make.
2. Add the oil and hot water and mix until the texture is smooth and even.
3. Immediately after, gradually add the remaining flour. At some point it will be more convenient to mix it all up by hand. Mix and fold in the flour until the remaining flour no longer sticks to the dough and remains in the bottom of the bowl.
4. On a flat, floured surface, hand knead the dough until smooth and elastic, about 2-3 minutes. Do not knead it too much, otherwise the dough will rise less well afterwards.

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WEBFeb 26, 2021 · As your Dutch oven preheats, turn dough onto a floured surface and with floured hands, form the dough into a uniform ball. …

1. In a large bowl, whisk all the dry ingredients together. Stir in water until the mixture forms a shaggy but cohesive dough. Do not over-work the dough. The less you "work" it, the more little air pockets will form.
2. Turn dough ball coating outside in olive oil and cover bowl with towel or grocery bag.
3. Let dough sit at room temperature for anywhere from 8-24 hours. Dough should have bubbles visible and rise a bit. This does not seem to really rise that much so don’t expect it to “double”.
4. When you decide the dough is ready, preheat oven to 450 degrees F. Put your Dutch oven, uncovered, (I put the lid on the shelf below) into the preheated oven for at least 30 minutes.

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WEBJan 2, 2024 · You can use all whole wheat flour in this recipe, or substitute 1 cup (130g) of bread flour for a slightly taller, fluffier loaf. You can use 1 cup of bread flour in the sponge in step 1 OR save it for the remaining …

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WEBMar 26, 2024 · Place in oven on middle rack. Then carefully pour hot water into the shallow pan on the rack beneath. Expect it to bubble and steam; then close oven door quickly. Bake the bread for 26 to 35 minutes, or …

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WEBAdd 7-grain cereal to a heat-safe bowl. Carefully pour boiling water over cereal; stir to combine. Cover; allow to set for 12 to 24 hours on counter. In stand mixer fitted with …

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WEBAdd all ingredients in the order specified for your bread machine. Set machine on whole wheat setting, 1 1/2 lb. loaf and start. Don’t omit the vitamin C powder (ascorbic acid); it is the key to making a low sodium

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WEB1 teaspoon pectin (can be found in a natural foods store) Preparation: Add 4 cups of warm water to a large bowl. Dissolve the yeast, and let it stand for a few minutes until bubbly. …

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WEBPour olive oil into pan and mix by shaking pan slightly. Mix whole-wheat flour and bread flour. Sprinkle flour mixture over the liquid in pan, taking care to cover the whole surface …

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WEBWhole-Wheat Pizza Dough. 15 mins. Whole-Wheat Irish Soda Bread. 1 hr 30 mins. Whole-Wheat Sourdough Bread. 1 day. Honey Oat Quick Bread. 1 hr 45 mins. Spelt …

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WEBNov 28, 2021 · In a separate bowl, combine all the dry ingredients. When the yeast is done proofing, add the rest of the wet ingredients to the mixer. Add the flour and whole grain

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WEBJan 23, 2020 · Per slice: 110 calories, 0 g fat (0 g saturated), 23 g carbs, 0 g sugar, 5 mg sodium, 2 g fiber, 2 g protein. $5 at angelicbakehouse.com. Made with ancient whole

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WEBDec 13, 2019 · Add ½ slice of the Tablespoon of no salt butter on top of flour in two corners of the pan. Insert the bread pan into the bread machine, press or twist to lock pan in place. Close the lid. Use Basic …

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WEBJun 17, 2023 · More expensive. Dave's Killer Bread Organic Powerseed bread takes the top spot because it checks off all of our boxes for a satisfying whole grain bread, …

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WEBApr 1, 2024 · This varies by brand, but sprouted grain bread tends to have 4 to 5 grams of protein per slice. That means if you make a sandwich, you can get 10 grams of plant …

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WEBApr 22, 2024 · Sodium: 75 mg. Carbs: 15 g (Fiber: 3 g, Sugar: 0 g) Protein: 5 g. " Ezekiel 4:9 Sprouted Whole Grain Bread earns a top spot for its simplicity and quality," says …

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