healthy adjective ˈhel-thē healthier; healthiest 1 a : being in good health : well b : indicating good health healthy complexion 2 : healthful sense 1 3 a : enjoying vigorous and rapid growth a …
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adjective Definition of healthy 1 as in well enjoying health and vigor always a hard worker, Grandma has remained healthy into her 80s Synonyms & Similar Words Relevance well robust wholesome strong hale sturdy whole fit thriving hearty sound tough well-conditioned active good agile in shape hardy bouncing prospering lively vigorous able-bodied
Here is how these healthy habits were defined and measured: 1. Healthy diet , which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.
Healthy Living MyHealthfinder Healthy Living Nutrition Making small changes to your eating habits can make a big difference for your health. Find out how to get started. Physical Activity Regular physical activity is good for your health. Get tips to help you get more active. Mental Health and Relationships
While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fats—such as omega-3s—are vital to your physical and emotional health. Including more healthy fat in your diet can help improve your mood, boost your well-being, and even trim your waistline. Learn more » Fiber. Eating foods …
Becoming healthy is a process that involves time, commitment, and a willingness to change. However, with some dedication you can start building habits you can feel good about. Part 1 Establishing a Fitness Routine 1 Exercise every day.
Healthy for Good Topics or Be Well How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more. In this Section Stress Management Mental Health and Wellbeing Sleep Quit Smoking Tobacco
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healthy ( ˈhɛlθɪ) adj, healthier or healthiest 1. enjoying good health 2. functioning well or being sound: the company's finances are not very healthy. 3. conducive to health; salutary 4. indicating soundness of body or mind: a healthy appetite. 5. informal considerable in size or amount: a healthy sum. ˈhealthily adv ˈhealthiness n
More healthy vegetables Most vegetables are very healthy. Others worth mentioning are artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss
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