Healthy Turkey Enchilada Casserole Recipe

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WebNov 22, 2019 · In a large saute pan, cook turkey, onion, bell pepper, garlic, oregano, and cumin in oil until the vegetables are soft. Stir in 1 cup …

Rating: 4.9/5(11)
Total Time: 45 mins
Category: 300+ Entree Recipes
Calories: 358 per serving
1. In a large saute pan, cook turkey, onion, bell pepper, garlic, oregano, and cumin in oil until the vegetables are soft. Stir in 1 cup enchilada sauce. Taste for seasoning and add salt if needed.
2. Cut tortillas in half.
3. Layer 1/4 of the tortillas on the bottom of the casserole, then 1/4 of the cheese, 1/3 of the turkey mixture, 1/4 of the remaining enchilada sauce. Repeat these layers two more times, then finish off with the rest of the tortillas, sauce and cheese.
4. Preheat oven to 425°. Bake until cheese is melted and casserole is hot in the center, about 20 minutes.

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WebJul 22, 2023 · Preheat your oven to 375ºF and grease your 8×8-inch (or other similar-sized) pan with nonstick cooking spray. Combine all …

Rating: 4.5/5(95)
Calories: 230 per serving
Category: Main Course
1. Preheat oven to 375 degrees F. and prepare an 8x8 or 2 to 2 1/2 quart baking dish with nonstick cooking spray.
2. In a large bowl, combine brown rice or quinoa, chicken, salsa, green chiles, corn, black beans, cilantro, cumin, chili powder, garlic salt and 1/2 cup shredded cheese.
3. Spread mixture into the prepared baking dish. Top with remaining 1/2 cup shredded cheese. Bake uncovered until bubbly and cheese is melted, about 15 minutes.
4. Serve immediately, garnished with avocado, tomato and cilantro, if desired.

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WebJan 16, 2023 · Instructions. Place shredded turkey, 1 1/2 cups enchilada sauce, corn, and diced tomatoes in a bowl. Mix thoroughly. Spray two 9 …

1. Place shredded turkey, 1 1/2 cups enchilada sauce, corn, and diced tomatoes in a bowl. Mix thoroughly.
2. Spray two 9 × 13 pans with cooking spray.
3. Fill tortillas with about 2 generous tablespoons of filling, roll up, and place in pan. (You’ll need to have two enchiladas per horizontal row.) When you’ve used up half the tortillas, start on the second pan.
4. If you have leftover filling, add the remaining 1 1/2 cup enchilada sauce to it. Then pour half the sauce over one pan, then the remaining enchilada sauce over the other dish.

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WebNov 29, 2019 · In a 9x9 inch baking dish add a little enchilada sauce to the bottom, enough to just cover it. Cut the tortillas into halves and layer it with the straight side sticking outwards so it forms a nice square and the …

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WebDec 15, 2023 · Stir everything together and cook for 3-4 minutes until the onions and peppers have softened. Turn off the heat and transfer half the mixture to a bowl. Place 3 corn tortillas on top of the remaining mixture in …

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WebAug 16, 2023 · Preheat the oven to 375℉. Spray a 9×13-inch baking dish with cooking spray. Place chicken breasts in the dish and sprinkle with salt and pepper. Bake uncovered for 15-20 minutes or until the chicken is …

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WebFeb 11, 2019 · Coat a 9 x 11 inch baking dish with cooking spray. Heat the oil in a large skillet over medium heat. Add the onion, red bell pepper and jalapeño and sauté for 4 to 5 minutes until soft. Add the ground chicken …

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WebJan 13, 2022 · Step 1: Prep and cook the veggies. Begin by dicing the onion, peppers and zucchini to prep the dish and cook them in a skillet for a few minutes over medium heat. Step 2: Next, add in the turkey and …

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WebJul 19, 2023 · Easy Turkey Enchilada Casserole. Heat oven to 350 degrees. Lightly coat a 9 x 13-inch baking dish with olive oil. Pour 1 cup enchilada sauce in the bottom of the baking dish and spread evenly. …

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WebMar 17, 2021 · In a bowl, whisk together flour and almond milk first. Then mix sour cream, yogurt, green onion and elote seasoning into the bowl to make a sauce. Step 5. 5. Set half the sauce aside to use as topping. Add …

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WebNov 19, 2022 · Instructions. Preheat the oven to 350°F and spray a baking dish with cooking oil spray. In a mixing bowl, combine the cooked chicken with 1 cup of cheese and the enchilada sauce. Layer a few tortillas into …

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WebMar 16, 2022 · Coat a 9 by 13-inch casserole dish with cooking spray. Wrap the tortillas in paper towels and microwave until warm and flexible, about two bursts of 25 seconds each. Spread ½ cup enchilada sauce in …

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WebOct 21, 2021 · Preheat oven to 400F. In a large pan, heat olive oil. Add onion and broccoli and saute over medium high heat for about 5 minutes. Add in ground turkey and minced garlic, and cook until turkey is no …

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WebJan 7, 2017 · Step 4: Place about ½ cup of turkey mixture onto a flour tortilla and roll it up like a burrito and lay seam-side down in a 9 X 13 baking dish. When all flour tortillas are done spray with cooking spray.Cook …

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WebOct 20, 2021 · Step One: First, start by preheating your oven to 400 degrees and greasing a 9×13 baking dish with oil. Step Two: Next, heat a large skillet over medium high heat. Once hot, add the avocado oil, diced onion, …

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WebFeb 22, 2016 · Preheat oven to 400 degrees. Heat the olive oil in a skillet over medium-high heat. Sauté onions and garlic until soft, about 2 minutes. Add the ground turkey and cook until no longer pink , Season with salt, …

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WebBlack Bean & Mushroom Enchilada Casserole. 55 mins. Chicken Enchilada Skillet Casserole. 40 mins. Easy Chicken Enchilada Casserole. 55 mins. 25-Minute Chicken …

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