Healthy Turkey Bolognese Recipe

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WEBSep 20, 2017 · Pour the wine into the skillet and stir, scraping up any browned bits from the bottom of the pan. Add the tomatoes, tomato …

Rating: 4.6/5(45)
Total Time: 45 mins
Category: Main Course
Calories: 341 per serving
1. In a large skillet, heat the olive oil over medium high. Add the carrot, onion, salt, and pepper and cook until the vegetables are beginning to soften, about 5 to 7 minutes. Increase the heat to medium high, add the ground turkey, and cook, breaking it up with a spoon, until it’s starting to brown, about 3 minutes. Stir in the garlic, oregano, and red pepper flakes and cook just until fragrant, about 1 minute.
2. Pour the wine into the skillet and stir, scraping up any browned bits from the bottom of the pan. Add the tomatoes, tomato paste, and milk and stir to combine. Bring the sauce to a boil, then lower the heat and let simmer for 10 minutes. Taste and add additional salt, black pepper, or red pepper flakes as desired.
3. Meanwhile, bring a large pot of water to a boil and cook the Giovanni Rana Tagliatelle or Fettuccine just until al dente. Drain and place in a serving bowl. Top with your desired amount of sauce and serve hot, sprinkled with fresh Parmesan, basil, and/or parsley.

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WEBNov 21, 2023 · Add ground turkey meat and cook until browned on all sides (roughly 3 minutes). Break up meat as it cooks. STEP 3: SIMMER …

Cuisine: Italian
Category: Dinner
Servings: 6
Total Time: 40 mins

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WEBOct 11, 2020 · Add turkey, salt, and pepper and cook, breaking up the turkey, until no pink remains, about 5 minutes. Add wine and cook until …

Rating: 5/5(15)
Estimated Reading Time: 5 mins
Category: Dinner
Calories: 519 per serving
1. Place onion, carrot and celery in a food processor and process until very fine pieces. Alternatively you can dice them very fine.
2. Heat 1 tablespoon olive oil in a medium pot. Add onion mixture and salt cook for 5 minutes, until sweated down.
3. Add turkey, and cook, breaking up the turkey, until no pink remains, about 5 minutes.
4. Add wine and cook until reduced, about 5 minutes.

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WEBOct 2, 2023 · Cook turkey: Add the ground turkey to the large pot and cook for 5-7 minutes until no pink remains. Make sure to break it up with a wooden spoon as it cooks to …

Rating: 5/5(4)
Total Time: 55 mins
Category: Dinner
Calories: 505 per serving

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WEBMay 6, 2020 · Instructions. Add olive oil to a large dutch oven on medium heat with the onions, celery and carrots. Cook for 6-8 minutes, stirring occasionally, until the onions are translucent and celery is softened. Add …

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WEBOct 3, 2018 · Stir to dissolve the stock cube. Add the tomato puree. Then add the tinned tomato, balsamic vinegar, salt and sugar. Stir and cook for a further 10 minutes to reduce and richen the flavour. Meanwhile, boil the …

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WEBSaute the turkey mince in olive oil till browned then remove and set aside. Add the celery, onion and carrot to the pan for 5 minutes then add the garlic for 1 minute. Return the …

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WEBFeb 2, 2019 · Serving size: ¼ of recipe (sauce only) Calories: 185 Fat: 4.8 g Saturated fat: 0.8 g Carbs: 19 g Sugar: 14 g Sodium: 631 mg Fiber: 1.4 g Protein: 28 g Cholesterol: …

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WEBOct 3, 2020 · Brown Turkey: Cook the ground turkey in the same pan until brown. Add Flavors: Stir in thyme, basil, oregano, salt, pepper, and grape juice (or broth/wine). …

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WEBFeb 16, 2023 · Freeze for up to 3 months. To thaw, place the frozen turkey bolognese sauce in the refrigerator overnight or submerge the freezer container in room …

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WEBNov 11, 2021 · Step by step. One: Heat the oil in a large pan and cook the onion and carrot until softened, about 5 minutes. Add the mushrooms and cook for a further 5 minutes. …

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WEBHere is my healthy turkey bolognese recipe, perfect for lunch or dinner! Prep Time 20 minutes. Cook Time 1 hour. Total Time 1 hour 20 minutes. Ingredients. 144 grams …

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WEBJan 26, 2024 · Instructions. In a large Dutch oven or large soup pot, begin by browning the turkey on medium heat. Cook for 10 to 15 minutes until turkey is cooked all the way …

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WEBOct 9, 2018 · Instructions. Heat oil in a stockpot over medium heat. Once hot, add in turkey, onion, carrot, celery, garlic, basil, Italian seasoning, nutmeg, salt, and pepper. Cook, …

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WEBMay 30, 2020 · Instructions. 1. Heat olive oil in a deep pan on medium high. 2. Add onion, carrot, celery, and garlic to pan, and coat in olive oil. 3. Sprinkle oregano, salt and …

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WEBFeb 18, 2023 · Bake 30-35 minutes or until nice and roasted. Brown meat. While tomatoes and garlic are baking, heat olive oil in large pot or dutch oven and brown ground turkey

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WEBSep 30, 2021 · How to Make Low Calorie Instant Pot Meat Sauce: Preheat the Instant Pot on sauté (medium heat) and spray with olive oil. Add in the turkey, onion, and bell …

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