Healthy Three Bean Salad Recipe

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Frequently Asked Questions

Is three bean salad keto friendly?

Bathed in a lemon dijon vinaigrette, this low carb three bean salad is refreshing and hearty – the perfect keto side dish, it’s also dairy free, nut free, and egg free too! You’re probably wondering how a salad with beans in it can be keto friendly.

How do you make a salad with drained beans?

Mix together drained beans with red onion, bell pepper, salt, garlic powder, onion powder, and black pepper in a large mixing bowl. In a separate bowl, stir together vinegars and Splenda; adjust sweetening to taste. Pour dressing over salad and mix well. Marinate salad several hours under refrigeration, as flavor develops over time.

Is there such a thing as a low carb salad?

This low-carb adaptation of the traditional 3-bean or 4-bean salad makes two adjustments—it is sugar-free and the beans are less starchy ones.

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