Healthy Tandoori Chicken Recipes

Low Fat Tomato Tandoori Chicken Curry Rock Recipes

WEBApr 10, 2021 · Puree the onions and garlic in a food processor or chop as finely as possible. Add the puree to a large pot and slowly cook the …

1. Toss together the chicken, oil, tandoori masala, garam masala salt and pepper in a Ziploc bag until the chicken pieces are completely coated in the spice mix. Marinate in the fridge for an hour or two or overnight.
2. Grill on a charcoal or gas grill until fully cooked. The chicken can also be cooked under the broiler during the winter months if necessary.
3. Puree the onions and garlic in a food processor or chop as finely as possible. Add the puree to a large pot and slowly cook the onion mixture until softened, about 5 minutes, then add all the remaining ingredients except the yogurt.
4. Simmer slowly for about 25-30 minutes until the tomatoes have broken down into a sauce.

Preview

See Also:

Show details

Quick and Healthy Tandoori Chicken Food Network

WEBOct 9, 2018 · Whisk together the yogurt, lemon juice, curry powder, ginger, garlic and 1 teaspoon salt in a medium bowl. Cut 5 shallow diagonal slits …

1. Place the chicken breasts between two pieces of plastic wrap and pound them to just under 1/2 inch thick all over.
2. Whisk together the yogurt, lemon juice, curry powder, ginger, garlic and 1 teaspoon salt in a medium bowl. Cut 5 shallow diagonal slits on both sides of each chicken breast. Add the breasts to the bowl with the yogurt mixture and toss to coat; let stand at room temperature for 15 minutes.
3. Preheat the broiler and position a rack 4 inches from the heating element. Line a baking sheet or skillet with foil.
4. Remove the chicken from the marinade and discard the marinade. Place the chicken on the baking sheet or in the skillet. Broil the chicken, flipping the chicken halfway through, until it is firm, charred in spots and has no visible pinkness inside, 10 to 12 minutes. Let cool for a few minutes. Sprinkle with the cilantro and serve with rice and roasted cauliflower or your favorite vegetable.

Preview

See Also:

Show details