Healthy Stuffed Pork Chops Recipe

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WEBDec 1, 2016 · Preheat oven to 425F. Cut a deep pocket all the way through one side of the pork chops leaving the sides in tact. Stuff each with …

Rating: 4.9/5(18)
Total Time: 30 mins
Category: Dinner
Calories: 235 per serving
1. Preheat oven to 425F.
2. Cut a deep pocket all the way through one side of the pork chops leaving the sides in tact.
3. Stuff each with chop with 1/2 slice prosciutto, 1/2 slice cheese and 3 leaves spinach. Season both sides of the chops with salt and pepper then place on a baking sheet. Top with crushed garlic and breadcrumbs and bake 20 minutes.

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WEBAug 15, 2023 · Preheat an oven to 375°F. In a small pot with a colander, steam the spinach until wilted. About 5 minutes. Remove from pot. Place in a bowl and squeeze liquid from …

Cuisine: DINNER
Total Time: 40 mins
Category: KETO LOW-CARB
Calories: 350 per serving

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WEBJul 3, 2019 · Preheat oven to 400˚F. Insert a sharp paring knife through each pork chop; carefully cut an opening to create a pocket. Don’t cut …

1. Preheat oven to 400˚F.
2. Insert a sharp paring knife through each pork chop; carefully cut an opening to create a pocket. Don't cut all the way through.
3. Season the pork chops with paprika, garlic powder, salt, and pepper. Set aside.
4. Heat 1 tablespoon oil over medium-high heat in a large oven-safe skillet.

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WEBJul 6, 2020 · Stuff the pork chops with the greens/goat cheese mixture. Be sure to push most of the mixture down into the cavity and pack in. Take …

1. Combine in a small bowl one half teaspoon of salt, pepper and the jalapeno seasoning blend. Mix together and blend. Set aside. In another bowl, combine four tablespoons of olive oil, fresh chopped greens, goat cheese and the blended spice mixture. Blend into a thick ‘paste’ like mixture. Set aside.
2. Take the pork chops and using a sharp knife make a slit from about end to end on the center part side of the chop. Slice into the chop making and ,make a ‘pocket’ opening. Stuff the pork chops with the greens/goat cheese mixture. Be sure to push most of the mixture down into the cavity and pack in. Take a 10-12” piece of cooking twine. Wrap around the middle most part of the chop. Tie into a knot. Sprinkle both sides of the chops with the remaining salt and pepper. Heat a large cast iron skillet (10”+) over medium high heat. When hot add the remaining olive oil.
3. Place the chops in the hot oil. Sear on the first side about 2 minutes. Carefully turn (using two spatula flippers to turn) and sear on the other side 2 minutes. Reduce heat to medium. Cover with a large lid. Cook another about eight to ten minutes turning once (internal temperature 155-160). If some of the stuffing begins oozing out, just gently push it back into the chop (as best you can!) with a spatula. Remove to a plate. Take clean kitchen shears and snip the cooking twine and remove. Serve immediately.

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WEBApr 4, 2024 · Add the spinach and mushrooms and cook until spinach is wilted, about 3 minutes. Add the garlic and cook for 1 more minute. Remove from heat. Stir in the cream cheese, mayonnaise, and salt. Spoon even …

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WEBJun 18, 2019 · Preheat oven to 375 degrees. Place the pork chops on a cutting board and use a sharp knife to cut a pocket into the side of each. Drizzle the pork chops with the avocado oil. Add the paprika, 1/2 …

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WEBJan 26, 2024 · Preheat the oven to 350 degrees F (176 degrees C). Slice a pocket into the fat side of each pork chop, being careful not to slice all the way through. Season the outside of the pork with salt and pepper. In a …

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WEBAug 18, 2021 · Place rack in the center of your oven and preheat the oven to 325°F. Remove pork chops from the refrigerator and pat very dry with paper towels. Season on both sides with the salt and pepper. Set aside. …

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WEBSep 30, 2023 · Add coconut milk or half-and-half, ½-1 teaspoon of salt, ½ teaspoon of pepper, and bring to a boil, promptly reducing the heat to medium low once the juices start to boil. Simmer sauce over medium …

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WEBRepeat this process with the remaining chops. Add the almond flour to a dish big enough to fit one pork chop and season the flour with garlic and onion powder, ½ teaspoon salt, and a few cracks of pepper, mix well. …

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WEBOur Best Diabetes-Friendly Pork Chop Recipes. Pork Chops with Roasted Cauliflower and Onions. 30 mins. Skillet Pork Chops with Peas, Carrots & Pearl Onions. 20 mins. Pork

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WEBOct 5, 2017 · Remove the chops and put in a warm spot. Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 2 to 3 minutes. Stir in the mustard, …

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WEBNov 16, 2018 · Add the celery and onion. Saute the celery and onion until tender, about 10 minutes. In a large bowl, combine the bread cubes, butter mixture and the remaining stuffing ingredients. Mix well. Stuff about ½ …

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WEBSep 20, 2022 · Preheat oven to 350°F. Combine cornbread (or bread), apple, onion, celery, broth, sage and 1/4 teaspoon pepper in a food processor; pulse until roughly chopped …

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WEBJan 24, 2024 · Prep. Preheat the oven to 400°F. Season the pork chops on both sides with paprika powder, garlic powder, salt, and pepper. Slice a pocket in each pork chop for …

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WEBOct 21, 2022 · Cook, stirring often until softened, about 6-8 minutes. Transfer the onion and celery to a medium-sized mixing bowl. Add in the bread, broth, parsley, 1 ½ teaspoon sage, 1 ½ teaspoon thyme, ½ …

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WEBMar 5, 2024 · Salt and pepper to taste. Preheat the oven to 375º. Line a rimmed baking sheet with aluminum foil. Add oil to a large skillet and heat over medium-high heat. Salt and pepper both sides of the pork chops

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