Healthy Smothered Chicken Recipe

Sour Cream Smothered Chicken Peace Love and Low …

WEBJun 21, 2012 · STEP 1: Heat 2 tablespoons of olive oil and 2 tablespoons of butter in a large sauté pan, over medium heat. Once the pan is heated, …

Rating: 5/5(1)
1. Heat 2 tablespoons of olive oil and 2 tablespoons of butter in a large sauté pan, over medium heat. Once the pan is heated, add the onion, mushrooms, garlic, salt and pepper. Sauté until the mushrooms and onions are nice and caramelized, about 20 minutes.
2. Heat the remaining butter and olive oil in a separate large skillet over medium-high heat. Once the pan is hot, sear the chicken breasts until they are cooked all the way through and golden brown on both sides.
3. While the chicken is searing, add the chicken stock and sour cream to the onion and mushroom mixture. Mix in and bring to a slow boil over medium-high heat. Then, reduce the heat to low and allow the sauce to simmer and thicken, about 15 to 20 minutes.
4. Once the chicken is cooked all the way through, plate it and top with sauce, mozzarella cheese, bacon, and green onions.

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French Onion Smothered Chicken • Low Carb with …

WEBSep 9, 2019 · Brown the chicken breast on both sides and cook until an internal thermometer reads 165F. Remove from the skillet and set aside. …

1. Season both sides of the chicken breast with thyme, salt and pepper.
2. Heat the avocado oil in a large skillet over medium high heat.
3. Brown the chicken breast on both sides and cook until an internal thermometer reads 165F.
4. Remove from the skillet and set aside.

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Smothered Chicken with Creamed Spinach, Bacon, …

WEBFeb 20, 2016 · Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, …

1. Preheat the oven to 375 F.
2. Butter the bottom of the baking dish (I used an oval casserole dish measured 13 inches x 9 inches x 4 inches deep).
3. Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F.
4. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Remove from heat. Add minced garlic and half and half. Bring to boil. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Season with salt to your taste. Remove from heat.

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