Healthy Slow Cooker Beef And Broccoli Recipe

Listing Results Healthy Slow Cooker Beef And Broccoli Recipe

WEBMar 24, 2019 · Stir in beef until coated. Cook on low for 6 hours. Once cooked, remove the liquid from the slow cooker and pour into a large …

1. In a bowl mix together marinade. Pour marinade in slow cooker. Stir in beef until coated.
2. Cook on low for 6 hours.
3. Once cooked, remove the liquid from the slow cooker and pour into a large pan over the stove. Bring the sauce to a boil. Boil on high for 15 minutes. The sauce should be at a rolling boil bubbling the entire time. Whisk occasionally to prevent sauce from burning.
4. While sauce is boiling, cook broccoli. Place in a microwave safe dish with ¼ cup water and microwave on high for 3-4 minutes.

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WEBSep 13, 2020 · Instructions. Slow Cooker. Add beef and onion to the slow cooker. In a small bowl mix together sauce ingredients. Pour sauce into …

1. Add beef and onion to the slow cooker.
2. In a small bowl mix together sauce ingredients. Pour sauce into the slow cooker. Stir to mix well.
3. Cook HIGH 2-3 hours or LOW 4-6.
4. Stir in fresh broccoli. Cook an additional 30 minutes or until soft.

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WEBDec 29, 2019 · Instructions. Add all ingredients into your slow cooker except for the arrowroot and broccoli. Stir well to combine and cover. …

1. Add all ingredients into your slow cooker except for the arrowroot and broccoli
2. Stir well to combine and cover. Cook on low for 6 hours or on high for 3-4 hours
3. Once the beef is done, pour in the arrowroot that’s been dissolved in the water. Stir to combine in with the sauce and then add in the broccoli and stir to combine
4. Cover with the lid again, turn down to low if it isn’t on it already, and cook for an additional 10-15 minutes to allow the sauce to thicken and the broccoli to soften. If you want your broccoli softer than fork tender, you may need to leave it in for a few more minutes

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WEBSep 28, 2022 · Instructions. Add steak, beef stock, garlic, ginger, coconut aminos, stevia, oil, and red pepper flakes into a small crock pot ( I used …

1. Add steak, beef stock, garlic, ginger, coconut aminos, stevia, oil, and red pepper flakes into a small crock pot ( I used a 2 quart). Cook on low for 2-3 hours until meat is cooked.
2. Sprinkle in xanthan gum (or glucomannon) to thicken. Stir in broccoli florets and cook on low 30 minutes more.

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WEBJan 8, 2022 · Stir the cornstarch slurry into the slow cooker with sauce and beef. Place the lid back on and cook for another 20-30 minutes or until the sauce thickens. Cook the frozen broccoli in the microwave according to …

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WEBNov 3, 2023 · In a small bowl, whisk together the beef broth, soy sauce, brown sugar and garlic. Pour the sauce over the beef. Cover and cook on LOW for 4 hours. Remove about ½ cup of broth from the slow cooker

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WEBMar 16, 2020 · 1. Throw the beef and sauce ingredients in the slow cooker . Then let it cook on High for 3 hours, or pressure cook it for 40 minutes on High. 2. Toss in lightly cooked broccoli. Just steam or boil broccoli

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WEBFeb 23, 2024 · Give it a good mix. Cover and cook on low for 5 hours or on high for 2 1/2 hours. Whisk together the remaining cornstarch and cold water in a small bowl. Pour it …

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WEBJun 24, 2020 · Instructions. Season the beef with white pepper. In a small bowl, whisk together the soy sauce, water, brown sugar, garlic, ginger, and cornstarch, if using. Set aside. In a large nonstick skillet over high heat, …

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WEBDec 24, 2016 · Turn slow cooker on low and cook for 4-6 hours. When done, in a small bowl, whisk together cornstarch and cooking liquid, pour into crockpot, stir to mix well. Toss in your broccoli florets. Cook on low

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WEBMay 2, 2024 · Add the remaining oil to the pan. Add the broccoli and cook for 1-2 minutes. If the broccoli hasn’t been blanched, cook 4-5 minutes, adding 1-2 tablespoons of water if it begins to burn. 5. Add the beef

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WEBAug 14, 2017 · Steps: Preheat slow cooker to low. Slice flank steak into 1-2″ chunks. In slow cooker, add steak, aminos, beef broth, sweetener, ginger, garlic cloves, red pepper flakes and salt. Cook on low for 5-6 …

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WEBAug 21, 2022 · In the slow cooker, whisk together the beef broth, liquid aminos, monk fruit, sesame oil, red pepper flakes, ginger, and garlic together. Place the beef slices and onion in the bottom of the slow

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WEBMar 7, 2021 · Instructions. In a mixing bowl, whisk together the beef consume, soy sauce, dark brown sugar, sesame oil, and garlic. Lay the beef strips in the crockpot and pour the sauce over, tossing the strips to …

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WEB5 hours ago · Step One – In a medium sized mixing bowl, whisk together the beef stock, soy sauce, brown sugar, sesame oil, garlic and ground ginger. Step Two – Lay the thin …

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