Healthy Sausage And Veggie Recipes

One Pan Sausage, Potato, and Vegetable Bake

WebJan 25, 2023 · 2. Toss everything in a 9x12 glass baking dish. Keep the garlic cloves whole. Any combination of vegetables and spices will work. …

Rating: 5/5(1)
1. Preheat oven to 400 degrees.
2. Toss everything in a 9x12 glass baking dish. Keep the garlic cloves whole. Any combination of vegetables and spices will work. Try and complement the spices in the sausage.
3. Bake for 35-45 minutes until potatoes are tender. The exact cooking time will depend on the size of the potatoes. For faster cooking, cut the potatoes smaller.

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One Pan Italian Sausage and Veggies Chelsea's Messy …

WebSep 1, 2020 · Halve the zucchini lengthwise and then cut thick half-moons about 1/2 inch thick. Coarsely chop the broccoli into florets. Remove the …

1. PREP: Preheat the oven to 400 degrees F. Line a very large pan (I use this 15×21 inch pan)(or use 2 smaller sheet pans) with parchment paper or foil and set aside.
2. PREP VEGGIES: It is important to prep the veggies according to directions to ensure they all cook at the same rate. Peel and thinly slice the carrots (1/8th inch thick). Wash and chop the red potatoes (leave the peel on). You want the pieces quite small here. (I halve the potatoes and then dice each half. This yields a total of 10-12 pieces per potato)
3. PREP VEGGIES CONT.: Halve the zucchini lengthwise and then cut thick half-moons about 1/2 inch thick. Coarsely chop the broccoli into florets. Remove the stems and seeds from the peppers and chop into 1-inch pieces. Chop the sausage into thick (1/2-inch) coins.
4. SEASON: Place all the veggies and sausage on the prepared sheet pan. Drizzle the olive oil over everything. Add the seasonings right on top: the basil, oregano, parsley, garlic powder, onion powder, thyme, and optional red pepper flakes. Season to taste with salt and pepper (I use about 1/8 teaspoon pepper and 1/2 teaspoon salt). With your hands, toss to coat all the veggies and sausage in the seasoning/oil mixture. Once well coated, quickly space the veggies/sausage so none are overlapping and everything has plenty of space to roast. If everything is overlapping, cook time will be longer and veggies will steam not roast.

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Spicy Sausage and Veggie Stir Fry Eat Yourself Skinny

WebOct 12, 2015 · Instructions. In a large skillet on medium heat, drizzle olive oil and saute onion and garlic until fragrant. Add sausage slices and cook …

1. In a large skillet on medium heat, drizzle olive oil and saute onion and garlic until fragrant.
2. Add sausage slices and cook for a few minutes until brown, turning half way through.
3. Add onion, bell peppers, and broccoli and cook until veggies are tender, about 3 minutes then mix in Rotel tomatoes and seasonings, cooking and additional 5 minutes until everything is incorporated and heated through.
4. Serve and enjoy!

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