Healthy Quiche Lorraine Recipe

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Instructions Preheat oven to 350ºF (176ºC) with rack set in middle position. Coat a 9-inch pie plate with nonstick spray. In a large skillet over …

Rating: 5/5(1)
Total Time: 1 hr 10 minsCategory: Main DishCalories: 256 per serving1. Preheat oven to 350ºF with rack set in middle position. Coat a 9-inch pie plate with nonstick spray.
2. In a large skillet over medium heat, cook bacon until crispy, 8–10 minutes. Using a spoon, transfer bacon to a paper towel-lined plate. Discard all but 2 teaspoons bacon drippings.
3. Return reserved 2 teaspoons drippings to now empty skillet (or use olive oil). Add onion to drippings and cook over medium heat until softened and starting to brown, 5–7 minutes; let cool slightly.
4. For the custard, vigorously whisk eggs in a large bowl until light in color and bubbly, about 1 minute. Whisk in milk, salt, cayenne and nutmeg until thoroughly combined; stir in bacon, onion and cheeses.

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The Ingredients for This Low Carb Quiche Lorraine Recipe Like any quiche, this Low Carb Quiche Lorraine starts with a base of eggs and …

Reviews: 9Category: BreakfastCuisine: FrenchTotal Time: 1 hr 15 mins1. Preheat the oven to 350F.
2. For the filling, crisp the bacon in a small skillet (add 1 tablespoon avocado oil if using turkey bacon), and then remove it, let the bacon cool, and then crumble.
3. In the same skillet that the bacon cooked in, cook the onion over medium heat until softened, but not browned, about 5 minutes, stirring occasionally. Cool.
4. Whisk together the cream, egg, egg yolk, salt, black pepper, and nutmeg in a medium bowl and set aside.

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The classic quiche Lorraine gets a low-carb upgrade. Thanks to bold flavors from Gruyère cheese and bacon, you won’t even miss the crust in this Crustless Quiche

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1 (9 inch) prepared whole-wheat pie crust. 4 ounces thick-cut bacon (about 2 slices), cut into 1/2-inch pieces. 1 cup thinly sliced onion. 4 large eggs, lightly beaten. 1 ½ cups whole milk. ¼ teaspoon freshly grated nutmeg. ¼ teaspoon …

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Quiche Lorraine with Zucchini Crust 5 Shredded zucchini acts as the crust in this recipe for healthier, low-carb quiche Lorraine--quiche with Jarlsberg cheese, bacon and scallions--a brunch classic. By Joy Howard Chicken-Spinach …

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This recipe for easy keto quiche makes a delicious low-carb quiche Lorraine recipe. It’s one that is sure to be a crowd-pleaser. Loaded with the rich flavors of Swiss cheese, eggs, mushrooms, and bacon for one perfect …

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When ready to make the Quiche Lorraine; 1. Preheat the oven to 475 F. 2. Roll out the pastry crusts between sheets of waxed paper and place each one in a Pyrex (glass) …

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How to make a crustless low carb quiche Ready to see just how easy it is to prepare this delicious and healthy breakfast? Step 1: Preheat your oven to 375F (190°C). Grease a 9 inch (23 cm) tart pan with butter and set …

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Hands-on 25 minutes Overall 1 hour 30 minutes Serving size slice Allergy information for Low-Carb Quiche Lorraine Gluten free Nightshade free Pork free Avocado free Coconut free Fish free Shellfish free Beef free …

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It’s a great meal that’s affordable. It’s suited to a diabetes diet because it’s crustless, so it’s lower-carb. You can serve it with a fruit salad. Place the oven in the middle of the room …

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INGREDIENTS ▢ 1 tablespoon butter for pan ▢ 8 oz bacon cooked and chopped (2.5 oz cooked weight)* ▢ 4 large eggs ▢ ½ cup heavy cream ▢ ⅛ teaspoon white pepper …

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To make the filling Cook the bacon and onion in a frying pan until the bacon browns. Whisk the eggs, salt and pepper, garlic and parsley in a medium bowl until smooth. …

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Preheat fan forced oven to 170F/340F. Mix together the almond meal, salt, pepper, melted butter and egg. Press the mixture into the base of your quiche dish and spread it evenly on the base …

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Are you looking for a quick and easy crustless low carb quiche Lorraine recipe? This easy quiche recipe skips the heavy cream and buttery crust of traditional quiche

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Low Carb Quiche Lorraine My Keto Kitchen Gruyere cheese, eggs, salt, yellow onion, almond meal, white pepper and 7 more Spinach & Bacon Low Carb Quiche Haute And …

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And significantly lower in carbs. Seasoning: Salt, white pepper, ground nutmeg, fresh thyme How to Make Keto Quiche Make your crust, and press it into your quiche pan. …

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Heat oven to 340 degrees. Put onion mixture in bottom of pie dish. Top with bacon. Top with cheese. Beat eggs, mix in heavy cream, mace, salt & pepper, and slowly add …

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Frequently Asked Questions

How to make the perfect quiche lorraine?

Perfect quiche lorraine

  1. Sift the flour and a generous pinch of salt on to a cold surface. ...
  2. Sprinkle a little of the water over the top and stir it into the dough. ...
  3. Lightly flour a work surface and shape the dough into a rectangle. ...
  4. Fold the top third back into the centre, then bring the bottom third up to meet it, so your dough has three layers. ...

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How to make quiche healthy?

Method

  • Add the Greek yogurt, almond milk, vanilla extract, almond butter, and maple syrup to a mixing bowl. ...
  • Next, fold in the oats, chia seeds, cinnamon, and blueberries. ...
  • Add all of the ingredients to a large wide mouthed glass container with a lid and stir until everything is well combined.

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Is quiche an unhealthy snack?

Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty. Many recipes for quiche are available, so you can make a healthier quiche by using low-calorie, low-fat ingredients and adding ...

What to serve with quiche lorraine?

What to Serve with Quiche?

  1. Roasted Potatoes and Green Peas. We would like to start the list with classics that are loved by all. ...
  2. Baby Spring Mix. One can never go wrong with salads. ...
  3. Tomato Soup. Tomato soup makes a superior selection in sides when it comes with quiche. ...
  4. Iced Tea. ...
  5. Baked Vegetable Bisque. ...
  6. Crusty Bread. ...
  7. Roasted Asparagus and Bacon. ...
  8. Focaccia. ...
  9. Cold Soups. ...
  10. Sparkling Beverages. ...

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