Healthy Porridge Recipe

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Low Carb (GF) Porridge - Healthy & Nutritious! Check out how easy it is to make your own. 1 serve of our low carb porridge has only 4g carbs! …

1. To prepare your porridge1Place a heaped 1/4 cup of combined mix (about 60g) in a microwave-safe bowl.2Add in 1/2 cup water or milk of choice.
2. Then, microwave for 2 minutes.3Let cool slightly to thicken.notes1You can also make this on the stovetop.
3. All you need to do is put the ingredients in a small saucepan and cook on low-medium heat for about 5 minutes until it thickens.storage1 The dry mix is fine in the pantry for up to 6 months in airtight container or jar.

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1 tablespoon Low carb brown sugar (or your favorite sweetener to taste) 1 tablespoon heavy cream (or coconut milk) 1 ounce strawberries 1 ounce raspberries 1/2 …

Rating: 4.7/5(32)
1. Traditional Method: Measure the first 4 ingredients into a small pot and place over medium high heat.
2. When the mixture begins to simmer, turn the heat down to medium and whisk until it thickens and becomes hot.
3. Remove from the heat and add the beaten egg, little by little, whisking all the while. Place back over medium heat and whisk quickly until the porridge gets thick. Remove from the heat and whisk for 30 seconds more.
4. Whisk in the butter (ghee), sweetener of your choice and cream (or coconut milk).

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To make this low carb oatmeal in the microwave, add all ingredients except the vanilla to a microwave-safe bowl. Microwave on high until …

Rating: 4.9/5(60)
1. Stovetop Method: Add all ingredients except the vanilla to a small saucepan over low heat. Cook until thickened, stirring constantly, about 3 to 5 minutes; stir in the vanilla. Serve warm.
2. Microwave Method: Add all ingredients except the vanilla to a large cereal bowl that’s microwave-safe. Microwave on high until thickened, about 2 minutes; stir in the vanilla. Serve warm.

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2 tablespoons of Golden Flaxseed Meal 2 tablespoons of Coconut Flour 2 tablespoons of Chia Seeds ½ cup of Unsweetened Almond Milk 2 …

1. Place the dry ingredients into a small saucepan and mix together.
2. Add the remaining ingredients.
3. Place the saucepan over medium heat and whisk the ingredients together for about 10 minutes until it has thickened and is warmed through.
4. Pour into a bowl and top with your favorite toppings - we recommend extra Sugar-Free Maple Syrup and chopped Pecans.

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This Healthy Low Carb Oatmeal recipe made with coconut flour and almond butter is a great alternative to regular oatmeal. It is a single-serve recipe, ready in 5 minutes, 100% …

Rating: 4.9/5(313)
1. Place all the ingredients into a medium saucepan.
2. Heat until it starts to simmer, bring to a light boil, then lower the heat and simmer for 2-3 minutes, occasionally stirring, until it has thickened.
3. Take it off the heat when it reaches the consistency you like. If you like a creamy thick porridge, 2 minutes is ideal. If you like a drier texture, keep cooking as you will do for regular oatmeal.
4. Serve hot with your favorite toppings and add extra unsweetened almond milk if desired.

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Instructions. Combine all ingredients in a large breakfast bowl or a small saucepan. To cook in microwave, cover with cling wrap and cook for 2-3 minutes, or until the no oat meal …

1. Combine all ingredients in a large breakfast bowl or a small saucepan
2. To cook in microwave, cover with cling wrap and cook for 2-3 minutes, or until the no oat meal thickens sufficiently.
3. To cook on the stove top, cook over a medium heat for about 5 minutes, or until the no oat meal thickens sufficiently.
4. If your no oat meal is too thick, thin it down with additional liquid of choice or water, or serve it up and top it with additional nutmilk/coconut milk or cream.

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This recipe is for 2 servings of low carb oatmeal. To substitute chia seeds, you can use hemp seeds, sunflower seeds, or pumpkin seeds. Leftover oatmeal can be stored in an …

Rating: 4.7/5(28)
1. Add the almond flour, coconut flour, flax seed powder, chia seeds, and ground cinnamon to a mixing bowl. Whisk together until well-combined.
2. Transfer the dry ingredients to a pot over medium heat. Add the stevia drops, almond milk, and vanilla extract, then stir well.
3. Cook the oatmeal for 3 – 5 minutes until it’s warmed through and starting to thicken. Remove from the heat and taste, adding salt if desired.
4. Serve the oatmeal warm with your desired low carb toppings.

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Low Carb Porridge Variations. There are endless variations you can make with keto porridge, and here are just a few of my favourites. Vanilla …

1. Place all ingredients into a small saucepan over medium heat and whisk until mixture begins to thicken. (will take longer for almond meal)
2. Place all ingredients, into a microwave safe bowl. Heat 2 minutes on high. Whisk porridge. Heat for further 1 minute. Whisk or stir before serving.
3. Blend all ingredients 5 seconds/speed 4. Scrape down sides.

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Make 1 serving of basic keto porridge. Stir in a few drops of natural banana extract and 1 tbsp coconut cream or heavy whipping cream. Top with sugar free Salted Caramel …

1. Add all the dry ingredients to a small saucepan and stir until combined (including keto sweetener and salt if using).
2. Add all the ingredients to a microwave safe bowl and mix well.

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You can make this recipe nut-free by using sunflower seed butter or coconut butter instead of almond butter, sunflower or pumpkin seeds instead of walnuts, and water instead of almond milk. Hands-on 5 minutes Overall 15 minutes Serving size 1 bowl Allergy information for Low-Carb Cinnamon & Pecan Keto Porridge Gluten free Dairy free Egg free

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These recipes, from simple bowls you can make in your saucepan to super-easy overnight oats, highlight complex carbs and stick to heart-healthy levels of saturated fat and sodium, so you know they'll work in a diabetes-friendly eating pattern. Recipes like our Cinnamon Roll Overnight Oats and Baked Banana-Nut Oatmeal Cups are simple, healthy ways to begin …

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½ cup coconut desiccated unsweetened hint-process with chia seeds for a smoother porridge 1 tablespoon coconut flour 2 tablespoons hemp hearts optional if you can source …

1. Combine all ingredients in a large breakfast bowl or a small saucepan
2. To cook immediately in microwave, cover bowl with cling wrap and cook for 2-3 minutes or until the porridge thickens sufficiently.
3. To cook on the stove top, cook over a medium heat for about 5 minutes, or until the porridge thickens sufficiently.
4. If your porridge is too thick, thin it down with additional liquid of choice or water, or serve it up and top it with additional nutmilk/coconut milk or cream.

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3 oz Low Fat Almond milk 4 oz of water A splash of Walden Farms Syrup Directions: Combine oatmeal, almond milk, and water in a microwave-safe bowl, stirring gently until all the oatmeal grains are saturated. Cover, and place in refrigerator overnight. Warm in microwave the next morning and top with syrup.

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Rumble — All Recipes Keto Recipe - Oatmeal & Porridge Substitute - Tasty Low Carb, Healthy Breakfast Cereal Keto Oatmeal Ingredients 2 tablespoons of Golden Flaxseed Meal 2 tablespoons of Coconut Flour 2 tablespoons of Chia Seeds ½ cup of Unsweetened Almond Milk 2 tablespoons of Heavy Cream 2-3 tablespoons of Sugar-Free Maple Syrup

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The Fastest Way To Make Low Carb Oatmeal You can heat your keto oatmeal in the microwave or on the stove. Either way, all it takes is …

Rating: 4.9/5(122)
1. Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.)
2. Stir in the maple extract and chopped pecans.
3. Stir in peanut butter and extra milk, then simmer for another minute.
4. Stir in strawberries, coconut cream, and vanilla extract.

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You can make this super easy low carb gluten free porridge (Keto cereal) recipe in less than 5 minutes. It has all of the creamy rich heart warming goodness of oatmeal and only …

Rating: 4/5(5)
1. Put all dry ingredients in a microwave safe bowl, and use a fork mix thoroughly.
2. Add the egg butter and milk (cut into small peices) and whisk (with the same fork) vigorously.
3. microwave on high for 60 seconds
4. Remove and whisk vigerously again.

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Frequently Asked Questions

Is porridge low carbketo?

My low carb/ keto porridge recipes have been so popular, that other low carb and keto bloggers have begun to post their own versions. Here’s a porridge recipe from Tasteaholics and another one by Healthy Sweet Eats. This Low Carb Pumpkin Spice Breakfast Porridge is 4 net carbs per serving.

How can i thicken my porridge without adding carbs?

The psyllium husks help the porridge to thicken. It doesn’t add very many carbs to the overall recipe. Then, I added some spices and a bit of sweetener to help it tastes like your favorite maple-cinnamon oatmeal. Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low carb recipe.

What can i make with keto porridge?

Make 1 serving of basic keto porridge and add in keto sweetener and a little salt. Stir in 1 tbsp coconut cream or heavy whipping cream (if not dairy free). Top with fresh raspberries and sprinkle with shredded coconut. Make 1 serving of basic keto porridge and add in keto sweetener and a little salt.

What is the best low carb flour for porridge?

Luckily, you can make creamy and delicious low carb porridge using nut and seed flours! I have tried all kinds of combinations of flax meal / ground flaxseed, almond flour, coconut flour, ground sesame seeds, ground sunflower seeds, ground pumpkin seeds and ground chia seeds.

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