Healthy Pork Tenderloin Recipes

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WEBHealthier recipes, from the food and nutrition experts at EatingWell. Golden Baked Pork Cutlets. 35 mins. Mustard-Maple Pork Tenderloin. 45 mins. Arugula Salad with Roasted Pork Tenderloin, Pears & Blue …

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WEBStep 2. Combine ¼ cup balsamic vinegar with the olive oil, rosemary, pepper and garlic. Place the tenderloin in the plastic bag and set in the …

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WEBNov 18, 2016 · 1 cup low-sodium chicken broth; 1 1/2 tablespoons balsamic vinegar; Directions. Heat the oven to 450 F. Lightly coat a baking pan with cooking spray. In a …

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WEBNov 21, 2022 · Rinse pork tenderloin with cool water and pat completely dry. Trim of any excess fat or silverskin. Apply 1tsp of the avocado oil and add the pepper and garlic to the whole tenderloin. Set aside. In a bowl, …

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WEBJun 21, 2019 · Marinate the pork. Pat pork tenderloin dry with a paper towel. Stir together lemon juice, garlic, dried herbs, oil, salt, pepper, Dijon mustard, and honey. Pour half of the mixture into a large Ziploc bag …

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WEBSep 19, 2023 · Reduce heat; boil gently for 5 minutes. Set aside. Makes about 1/4 cup glaze. Place tenderloin in large resealable plastic bag set in a shallow dish. In a small bowl, combine 1/4 cup balsamic vinegar, olive …

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WEBStir in the raisins, garlic, and remaining 1 tablespoon broth. Cook, covered, for 1 to 2 minutes, or until the greens are wilted. Meanwhile, lightly spray a separate heavy large skillet with cooking spray. Cook the pork on …

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WEBMay 29, 2017 · 1. Preheat grill to medium-high. 2. Combine oil, rosemary, thyme and garlic in a plastic baggie. 3. Add pork, turning to coat. Refrigerate at least 30 minutes. 4. Remove pork from bag; discard …

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WEBSep 22, 2022 · Sautée the apples and onions: Add the remaining 1 Tbsp. olive oil and stir in the apples and onions. Season them with crushed rosemary, thyme and Allspice along with pepper to taste. Sauté them …

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WEBMay 4, 2020 · Instructions. Combine first low sodium soy sauce (2 tablespoons) with vegetable oil, garlic, ginger and green onion. Add pork to marinade. Let sit 30 minutes. Meanwhile, blanch broccoli. Make sauce …

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WEBPlace pork tenderloin into crockpot. In a medium mixing bowl, combine all other ingredients (broth, balsamic vinegar, worcestershire sauce, soy sauce, honey, garlic and pepper flakes) then Pour over pork

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WEBTacos al Pastor. 9 Ratings. Alabama Pulled Pig. 102 Ratings. Herbed Pork and Apples. 248 Ratings. Molasses-Glazed Pork Tenderloin. 26 Ratings. Find low-sodium ways to …

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WEBJan 27, 2023 · Rub your tenderloin with salt and pepper. Heat the olive oil over medium-high heat in a cast-iron skillet. Sear the pork tenderloins for 2 minutes per side, until browned. In a medium bowl, mix together the …

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WEBSep 18, 2023 · Directions. Preheat oven to 450°F. Line a baking sheet with foil and fit with an oven-safe wire rack. Place pork on the rack. Stir oil, mustard, thyme, rosemary, …

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WEBJan 13, 2024 · Place pork tenderloin into a slow cooker with sliced onions. Pour wine, water, and soy sauce over top; turn pork to coat. Spread garlic over the pork, leaving as …

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WEBMar 30, 2022 · How to make healthy crockpot pulled pork: Cooking healthy pulled pork is very easy. The key is the spices! Get your spices + other ingredients. Whisk together your olive oil + spices. Marinate your …

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