Healthy Pineapple Fried Rice Recipe

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WebHeat up a large skillet over medium heat and melt 1 tablespoon coconut oil. Add the onions, garlic, and peppers; cook and stir until crisp-tender. Add …

Estimated Reading Time: 3 mins

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Web4 Cups Frozen Cauliflower Rice; 1/2 Cups Diced yellow onion; 6 Cups Fresh Vegetables Broccoli, asparagus, snow peas, matchstick carrots, frozen peas; 2 Cups Fresh …

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WebMar 3, 2021 · Mix in cauliflower rice, tamari sauce, salt, red pepper, pineapple (and juice),and additional 1 teaspoon sesame oil and cook, …

Rating: 5/5(3)
Total Time: 20 mins
Category: Dinners
Calories: 268 per serving
1. The day before you make this recipe, bake and chill the cauliflower rice. See notes for more info.
2. In a small bowl, whisk the eggs and set aside.
3. Heat a large saute pan or wok over medium heat and add 1 tsp oil. Add and scramble eggs, stirring occasionally. Remove from the pan and set aside on a plate. Wipe the pan clean.
4. Next, add 1 tsp each sesame oil, garlic, and ginger, and 1/4 cup white portion of green onions to the pan. Sauté for 1-2 minutes, until fragrant and softened but not browned.

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WebJul 15, 2020 · How to Make Traditional Fried Rice: In a hot wok or large skillet add the eggs. Scramble in the pan and then transfer to a clean bowl. Add in onion, and any protein (pork, chicken, shrimp) and cook until …

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WebAug 3, 2021 · Add rice and season. Now, dump your chilled rice into the pot along with the pineapple, a splash of soy sauce, and a drizzle of honey. Add the chicken back to the pot and stir it all together until combined. …

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WebMar 21, 2019 · I’m taking baby steps and I’m starting to cook a few low carb dishes for the family. This Pineapple Caulifower Fried Rice has all the flavors of the traditional Thai Pineapple Fried Rice except the rice. The …

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WebJul 5, 2020 · Push all of the vegetables to one side of the pan. Add the eggs to the other side and scramble constantly until cooked through. Add the cooked rice, pineapple, soy sauce, and Sriracha to the pan. Stir-fry the …

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WebJan 18, 2017 · Add green beans and bell peppers into the pan. Cook until they are halfway done. Add in cauliflower rice. Cook until cauliflower and other vegetables are tender but still crisp. Stir in pineapples. Using your …

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WebMar 25, 2024 · How to make pineapple fried rice. Heat 1 tablespoon sesame oil In a large skillet or a wok over medium heat. Add the onion, ginger, and cook for 2 minutes, stirring constantly. After 2 minutes, add …

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WebJul 15, 2020 · Cook for 3-5 minutes. Add in the pineapple and peas and carrots and cook for 1-2 minutes. Remove them from the heat and set aside. Add the cooked vegetables …

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WebMay 5, 2024 · 2. Add the remaining oil to the skillet. Add the green onions, garlic, and ginger. Cook the mixture for 30 seconds. Add the pineapple, bell pepper, peas, and carrots. 3. Cook the mixture for 3 to 4 minutes, until …

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WebJul 25, 2019 · Ok, back to the recipe! Beat 2 eggs with ¼ teaspoon salt and ½ teaspoon Shaoxing wine. Heat your wok over medium heat until lightly smoking. Add 1 tablespoon oil, and scramble the eggs for 1 …

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WebMar 23, 2023 · Heat a large skillet over medium-high heat, wait until the pan is warm, and add 1 tablespoon of oil. When the oil is hot, add garlic, and cook for 15 seconds until fragrant. Add the seasoned chicken ( or …

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WebFeb 1, 2021 · Heat a large skillet on a medium flame. Add olive oil, ginger, garlic; saute for a minute. Add the onion and cook till the onions turn translucent. Add in the carrots and bell peppers. Cook for 3-4 minutes , …

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WebJan 24, 2017 · Set the cauliflower rice aside. Heat a large nonstick sauté pan over medium-low heat. Coat it lightly with cooking spray then add the eggs and cook until scrambled. Remove the eggs to a plate then add the …

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WebAdd the remaining coconut oil to the skillet and add the pineapple, bell pepper, onions, garlic and cashews. Cook for 5 minutes, until soft and transfer to the bowl of eggs.

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