Healthy Mexican Casserole Recipes

Healthy Taco Casserole (20 Minute Meal!) Slender …

WEBMay 13, 2024 · Start by heating a large, oven-safe skillet over medium-high heat. Add the ground turkey and cook, breaking it up as it cooks for 3-4 …

Rating: 5/5(2)
1. Preheat the oven to 375 degrees.
2. Spray an oven safe skillet with cooking spray. Add the ground turkey and cook for 3-4 minutes.
3. Add the onion, pepper, and garlic. Cook for 3-4 minutes until the turkey is no longer pink and onion is translucent.
4. Stir in the canned pinto beans, corn, tomato paste, and taco seasoning. Cook for 2 minutes.

Preview

See Also:

Show details

LowCarb Mexican Taco Casserole Simply So Healthy

WEBNov 29, 2018 · Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves one …

Rating: 4.8/5(20)
1. Preheat oven to 350º Fahrenheit. Grease an 8" x 8" baking dish or similar size casserole with butter or coconut oil.
2. Preheat a large skillet over medium high heat. Add the ground beef and break up into small pieces. Cook, stirring frequently, until meat has browned. Drain if necessary. Remove from heat.
3. Sprinkle the taco seasoning over the browned meat and stir in.
4. Very lightly saute the cauliflower in a non-stick pan. This will help release any water so it doesn't make the sauce watery. Spread two cups of the riced cauliflower in the bottom of the baking dish.

Preview

See Also: Healthy Recipes, Mexican RecipesShow details

Keto Ground Beef Casserole (Mexican Style)

WEBSep 14, 2020 · Preheat the oven to 400 degrees F (204 degrees C). Add the ground beef to the pan and increase heat to medium-high. Cook for …

1. In a skillet, cook cauliflower rice like this, with 1 tablespoon (14.79 ml) avocado oil and 1/2 tsp (2.46 g) sea salt.
2. Stir in the drained diced tomatoes with green chiles. Transfer the mixture to the bottom of a 9x13 glass casserole dish. Set aside.
3. Wipe down the skillet to remove any cauliflower pieces. Heat another tablespoon of oil over medium heat, then add the bell peppers and onions. Saute for 10-15 minutes, until soft and starting to brown. Season with salt and pepper to taste.
4. Arrange the vegetables over the cauliflower rice in the casserole dish. Spread sour cream evenly on top with a spatula. Set aside.

Preview

See Also: Beef Recipes, Keto RecipesShow details

LowCarb Mexican Chicken Casserole (KetoFriendly)

WEBFeb 18, 2021 · Repeat for the second ⅓rd of the cauliflower mixture and the second half of the chicken. Top with the last third of the cauliflower …

1. Preheat oven to 350º Fahrenheit. Grease an 8" x 8" baking dish or similar size casserole with butter or coconut oil.
2. Preheat a large skillet over medium high heat. Add the avocado oil. When oil is hot, add the onion and pepper. Cook, stirring occasionally, until almost tender and edges have begun to brown.
3. Stir in riced cauliflower, chill powder, cumin, dried oregano, sea salt, and black pepper. Cook until the cauliflower is tender and any water released from the cauliflower has evaporated. Stir in garlic and cook for about one minute. Taste and adjust seasoning if desired.
4. Spread about ⅓rd of the mixture in the prepared baking dish. Evenly distribute about half of the chicken over the cauliflower mixture.

Preview

See Also: Chicken Recipes, Keto RecipesShow details