Healthy Mediterranean Soup Recipes

Listing Results Healthy Mediterranean Soup Recipes

WEBDec 11, 2018 · Turn the heat up to high and bring the soup to a boil. . Add the lentils, peas, and kale or other greens if using. Let the soup come …

Rating: 4.3/5(55)
Total Time: 1 hr 30 mins
Category: Soup
Calories: 278 per serving
1. Heat the oil in a stockpot over medium high heat.
2. Sauté the onions, garlic, celery, carrots, and parsnips for about 10 minutes or until they start to turn golden.
3. Add the pesto and spices and stir to combine.
4. Add the stock and tomatoes. Turn the heat up to high and bring the soup to a boil.

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WEBJan 29, 2022 · To soup pot add celery, carrots and onions. Cook 4-5 minutes, until the vegetables just begin to have a slight caramelization. …

Rating: 4.3/5(6)
Calories: 230 per serving
Estimated Reading Time: 3 mins
1. In a large soup pot, heat olive oil over medium high heat. Add chicken and sear on all sides, about 2-3 minutes, and removed to a dish.
2. To soup pot add celery, carrots and onions. Cook 4-5 minutes, until the vegetables just begin to have a slight caramelization.
3. Add lemon juice, salt, pepper and stir. Add the chicken.
4. Add in the chicken broth and turn heat down to medium low and allow to simmer 25 minutes. Finish with the basil leaves.

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WEBOct 13, 2015 · Instructions. . Combine the crushed tomatoes, stock, pesto, and hummus in a blender and blend for 30 seconds or until smooth. . …

Rating: 4.3/5(7)
Total Time: 20 mins
Category: Soup
Calories: 220 per serving
1. Heat oil in a heavy stockpot over medium high heat. Add onion and saute for about 3-4 minutes until golden brown. Add garlic and saute for another 30 seconds.
2. Add crushed tomatoes, broth, pesto, and Sabra Hummus to the stock pot, and stir well to combine. Bring soup to a boil, and then reduce heat to low, cover and let simmer for 15 minutes.
3. Puree soup with an immersion blender, or in a regular blender (be careful to leave the lid cover open to let the steam escape).
4. Spoon into bowls or cups, and if desired, garnish with mini sweet pepper rings and fresh basil.

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WEBFeb 22, 2020 · Bring to a boil. Once it reaches a boil, turn the heat down to low, place a lid on top, and let it simmer for 20 minutes. After 20 minutes, test the lentils to make sure they are tender. If not, continue to simmer …

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WEBSep 29, 2023 · In a large soup pot or Dutch oven set over medium heat add 2 tablespoons of olive oil. Once the oil begins to shimmer, add chicken thighs and cover with a lid. Cook on one side for 4 minutes. Remove the …

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WEBApr 18, 2024 · Heat oil in a large pot over medium heat. Add onion and cook, stirring, until starting to soften, about 2 minutes. Add garlic, cumin, paprika and thyme; cook, stirring, until fragrant, about 30 seconds. Add …

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WEBAdd broth, water, tomatoes, tomato paste, potatoes, zucchini, parsley, basil, ground pepper, and bay leaf. Bring to a boil, then lower heat to simmer. Cook until vegetables are soft—about 35-45 minutes. Add kale, beans, …

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WEBJun 1, 2024 · Start with 2 tablespoons of tomato sauce and add more according to preferred flavor. Then add oregano, salt and pepper. Add Broth, Boil, Then Simmer: Now, I add …

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WEBCook the onion, celery, and garlic for 4 to 5 minutes, or until the onion and celery are soft. Stir in the broth, beans, tomatoes with liquid, oregano, thyme, and red pepper flakes. Increase the heat to medium high and …

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WEBMar 28, 2024 · Heat oil in a large saucepan over medium heat. Add bacon and cook, turning occasionally, until crisp, 4 to 5 minutes. Transfer to a paper towel to drain, leaving the oil and bacon drippings in the pan. Add …

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WEBNov 11, 2021 · 3/4 lb white fish (sea bass or halibut recommended), cut into 1-inch cubes. sea salt & pepper to taste. Garnish. parsley, chopped. Soak the mussels in cold water for 30 minutes – 1 hour before cooking. Then …

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WEBAdd cauliflower and continue to stir for even heat distribution and to avoid burning. Cook until lightly brown. Add in vegetable broth. Using an immersion blender, blend …

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WEBDec 14, 2020 · This collection of easy Mediterranean-inspired soup recipes includes Mediterranean lentil soup, minestrone, chicken soup, fish soup, and more. Slurp up! …

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WEBSep 11, 2022 · These delicious dinner recipes are easy to prepare, requiring only one pot, skillet or sheet pan to make. With ingredients like veggies, beans, eggs and poultry, …

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WEBMay 11, 2023 · In a medium mixing bowl, add ⅓ cup olive oil, 1-2 minced garlic cloves, 1 tablespoon of Dijon, 1 teaspoon sumac, and ½ teaspoon paprika. Zest in 1 lemon, then juice in 2 lemons. Whisk well to combine. …

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WEB6 days ago · Cook vegetables – Turn the heat up to high and bring the liquid back to a rapid simmer. Add the carrots, Chinese broccoli stems and enoki mushrooms. Cook 3 …

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WEBDec 6, 2022 · This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley …

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