Healthy Mediterranean Shrimp Recipes

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DirectionsStep1Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with 1⁄2 teaspoon salt and 1⁄4 teaspoon black pepper. Toss to coat, then …Step2In a large, ovenproof skillet over medium heat, heat the olive oil. Add onion and sprinkle with the remaining 1⁄4 teaspoon salt and 1⁄4 teaspoon black pepper. Cook, stirring occasionally, until softened, about …Step3Add the tomatoes, oregano, and red pepper flakes. Reduce the heat to medium-low and let gently simmer for 10 minutes. Stir in the red wine vinegar and honey. Remove from the heat.Step4Scatter the artichokes and olives over the top, then arrange the shrimp on top in a single layer. Sprinkle with the feta.Step5Bake for 10 to 12 minutes, until the tomatoes are bubbling, cheese has browned slightly, and the shrimp are cooked through. Squeeze the lemon juice over the top and sprinkle with parsley. Enjoy hotIngredientsIngredients1 poundLarge Shrimp (40 to 50 per pound peeled, deveined shrimp, tails on or off, fresh or frozen and thawed)¾ teaspoonKosher Salt (divided)½ teaspoonBlack Pepper (ground, divided)2 tablespoonsExtra Virgin Olive Oil1 Small Red Onion (chopped)2 clovesGarlic (minced, about 2 teaspoons)1 14.5-ounce canFire (roasted diced tomatoes in their juices)1 teaspoonDried Oregano¼ teaspoonRed Pepper Flakes1 teaspoonHoney1 tablespoonRed Wine Vinegar1 14-ounce canArtichoke Hearts (drained and quartered)½ cupKalamata Olives (pitted)¾ cupFeta Cheese (crumbled)2 tablespoonsFresh Parsley (chopped)2 tablespoonsFresh Lemon Juice (from about 1/2 medium lemon)See moreNutritionalNutritional445 Calories24 gTotal Fat414 mgCholesterol17 gCarbohydrate38 gProteinFrom wellplated.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Mediterranean Shrimp Recipes Yummlyyummly.comMediterranean Shrimp Skillet Perfect One Pan Dinner - …momsdinner.netMediterranean-Style Garlic Shrimp Recipe The …themediterraneandish.c…Mediterranean Shrimp Skillet Recipe: How to Make It - …tasteofhome.comHow to Make One-Pan Mediterranean Shrimp - YouTubeyoutube.comRecommended to you based on what's popular • Feedback

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    Mediterranean Shrimp

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  • WEBJan 17, 2024 · Serve with roast vegetables. Set up your oven with two racks with enough space between them to fit a sheet pan. Roast vegetables …

    Rating: 5/5(17)
    Calories: 216 per serving
    Category: Fish

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    WEBMay 12, 2020 · Cover with water and let it soak for 15 to 20 minutes or until you can easily break one grain of rice. Drain well. In a large deep pan …

    Rating: 4.7/5(42)
    Category: Seafood/Dinner
    Cuisine: Mediterranean
    Calories: 260 per serving
    1. Put 2 cups Basmati rice (or white long grain rice) in a large bowl and rinse with cold water (use your hand to swish the rice around). Repeat a few times and drain the rinsing water, then top the rice with cold water again, this time leave it to soak for 15 to 20 minutes. (You should be able to break a grain of rice easily once done soaking, if that's not the case leave it for a bit longer). Drain well.Tip: Use the time while the rice is soaking to prep the veggies
    2. In a large, deep pan with a lid (I used this 5-quart pan--affiliate link), heat 3 tablespoons extra virgin olive oil over medium heat. Add 1 cup each chopped red onion and red bell pepper. Add minced garlic, 1 cup peas, and a good amount of chopped fresh parsley (about 1/2 cup packed). Add a good pinch of kosher salt and cook for about 3 minutes to give the veggies a chance to soften a bit, then add the spices (1 tsp coriander 3/4 tsp to 1 tsp Aleppo pepper flakes (or a mild red pepper), ½ tsp cumin, ½ tsp paprika, ¼ tsp ground turmeric). Toss around and cook a couple more minutes so the spices release their flavor.
    3. Add the drained rice. Toss to combine and season with a big pinch of kosher salt. Add the water and bring to a boil until the liquid is reduced by about 1/2. Watch the liquid amount, it should not dry out but it should be just covering the top of the rice. At this point, turn the heat to low, cover the pan well with the lid and leave it alone for 15 to 20 minutes or until the rice is cooked.
    4. When the rice has fully absorbed the water, taste to be sure it's fully cooked (it should not be hard nor chewy). Add the shrimp, nestling it into the rice.

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    WEBApr 5, 2021 · Instructions. Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper or a silicone baking mat. …

    Rating: 5/5(42)
    Total Time: 45 mins
    Category: Dinner
    Calories: 328 per serving
    1. Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper or a silicone baking mat.
    2. Cook the vegetables: Zest the lemon into a large bowl. Add 1 tablespoon lemon juice (reserve the lemon's remaining juice for the shrimp and serving), oil, garlic, salt, pepper, and oregano. Whisk to combine.
    3. Add the artichokes, tomatoes, olives, and onion.
    4. Trim off the ends of the zucchini, then quarter lengthwise so that you have four batons. Slice the batons crosswise into ½-inch pieces. Add them to the bowl with the other vegetables. With your hands or a large spoon (hands are easier) toss to coat.

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    WEBSep 11, 2021 · Mix the clam juice, wine, and lemon juice in a small bowl and pour into the sauté pan. Raise the temperature of the hot skillet to medium-high heat. Cook for one minute then remove the shrimp and …

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    WEBDirections. Preheat oven to 450 degrees then line a half sheet pan with foil. Add red onion, bell pepper, asparagus, tomatoes, artichoke hearts, and kalamata olives onto the sheet pan then drizzle with 2 Tablespoons …

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    WEBDec 5, 2021 · Instructions. In a large skillet, heat oil on medium heat and add the garlic and red pepper flakes. Sauté until golden, about 2 minutes being careful not to burn. Add shrimp and season with a pinch of salt …

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    WEBHeat the remaining 2 teaspoons olive oil in the same skillet, then add the onion. Let cook until the onion begins to soften, about 5 minutes. Add the garlic and cook just until fragrant, about 30 seconds. Add the quinoa, …

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    WEBSep 25, 2020 · Cook the wine for 1 minute to reduce then add the lemon juice and lemon zest. Add the chopped parsley and tomatoes, toss about for about 30 to 40 seconds. Season with Kosher salt. Add the cooked …

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    WEBMay 10, 2022 · On medium high heat, lightly sear shrimp for 1-2 minutes on each side until lightly browned. Remove the shrimp from the pan and set aside, keeping oil in pan. Add onions and carrots to the pan. Saute …

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    WEBApr 1, 2022 · Finding recipes that help manage high blood pressure just got easier with these Mediterranean diet-inspired dinners. Recipes like Lamb & Eggplant Ragu and …

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    WEBFeb 23, 2021 · The Mediterranean diet focuses on fresh produce, legumes and lean proteins, which help your body and heart stay at their best. Recipes like Mediterranean

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    WEBJan 28, 2019 · Updated: Mar. 01, 2024. Registered dietitian Wendy Jo Peterson prescribes meals like these better-for-you Mediterranean recipes to her clients. To round out any …

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    WEBApr 8, 2021 · Discard the vein in the shrimp and thoroughly wash with clean water. Pat dry with a paper towel and set aside. Next in a mixing bowl, combine honey, coconut amino liquid, grated garlic, and ginger. …

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    WEBMay 17, 2024 · Add the white wine, black pepper, and chili flakes, and cook for 2-3 minutes over medium heat until the sauce begins to reduce. Remove from heat and add squeeze …

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    WEBFeb 5, 2024 · STEP 1: Preheat oven to 400 degrees F. In a large skillet over medium heat, heat 1 tablespoon extra-virgin olive oil. Add frozen cauliflower rice and break apart any chunks with a spoon or other …

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    WEBJun 12, 2017 · Instructions. Heat the butter and olive oil in a large skillet over medium-low heat. Add the shallot and cook until beginning to soften, about 3 minutes. Add the garlic and cook 30 seconds. Add the shrimp, …

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