Healthy Meatless Pasta Recipes

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WEBDec 5, 2016 · Preheat oven to 375°F. Spray a 9x13-inch baking pan with oil spray. In a large pot of salted water, cook pasta according to …

Rating: 4.7/5(30)
Total Time: 45 mins
Category: Dinner
Calories: 296 per serving
1. Preheat oven to 375°F. Spray a 9x13-inch baking pan with oil spray.
2. In a large pot of salted water, cook pasta according to instructions until al dente (I like to under-cook it 3 or 4 minutes as it will cook more in the oven). Drain and return to pot.
3. Meanwhile, in a medium saucepan, add olive oil and sauté garlic. Add chopped spinach, salt, pepper and crushed tomatoes. Season with basil, oregano, salt and pepper and cook 5 minutes.
4. Add sauce to the pasta and combine. Add half of the mozzarella, Parmesan cheese and ricotta. Mix well then transfer to the baking pan.

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WEBNov 19, 2020 · Instructions. Cook the linguine according to package directions. Heat the oil in a large skillet or non-stick frying pan over a medium heat and sauté the onion and garlic together until softened for …

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WEBNov 4, 2018 · Brown mushrooms: In a large non-stick pan heat the oil, add the mushrooms and cook over a fairly high heat for about 6-8 minutes until the moisture has evaporated and the mushrooms start browning, stirring …

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WEBSep 23, 2020 · Step 2: Add the broccoli, zucchini, oregano, crushed red pepper, and salt/pepper to taste. Cook for 5-10 minutes until all of the vegetables have cooked through. Step 3: Heat the spaghetti sauce in a …

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WEBApr 22, 2024 · Heat soy milk in a saucepan on the stove. In a small bowl, whisk the cornstarch and cold vegetable broth together until no lumps are left. Add it with the rest of the spices to the warm milk. Cook it for a few …

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WEBJul 31, 2018 · Prepare a lined baking sheet. Put a pot of water on to boil. In a large mixing bowl, toss vegetables with olive oil, balsamic vinegar + spices to coat evenly. Lay veggies on baking sheet + roast for 15 …

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WEBOur 50 Most-Popular Healthy Recipes; 45 Healthy Vegetarian Recipes & Ideas; 15+ Healthy Brown Rice Recipes; 10 Healthy Kid-Friendly Summer Recipes; 25 Best …

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WEBMar 11, 2024 · Mitch Mandel and Thomas MacDonald. Nutrition (Per serving): Calories: 540. Fat: 14 g (Saturated Fat: 6 g) Sodium: 520 mg. Alfredo is rarely associated with the …

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WEBWhile the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the onions and cook until translucent, about 2 minutes. Add the carrots and cook for another 4 minutes or so. Add the garlic and cook …

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WEBJan 8, 2024 · Source: Healthbeet.org. 5. Very Low-Calorie Lasagna with Zucchini. I had to include at least one gluten-free pasta recipe. And you can’t beat zucchini as a healthy

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WEBJan 25, 2022 · Cream sauces are big no, no. But, things like chicken, vegetables and lentils all work just fine. So, whether it's a Chicken Pasta Salad, Lemon Asparagus Pasta or …

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WEBFeb 15, 2018 · Sugar 4.4g 5%. Protein 15.8g 32%. Vitamin C 4.1mg 5%. Calcium 40mg 4%. Iron 3.6mg 20%. Low fat tagliatelle carbonara is a lighter version of the traditional classic Italian pasta dish. Ready in just …

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WEBJan 2, 2022 · Why you’ll love this recipe…. Full of tangy bold flavours; Delicious and filling; Low in fat; Quick and easy to make; Low in syns; A low cost dish for the whole family; Batch Cook – Storage Information. …

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WEBOct 15, 2020 · Shrimp in a spicy tomato, garlic, and pepper sauce served over spaghetti -- all under 400 calories. Shredded zucchini and minced garlic are sauteed in olive oil and …

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WEBHealthy Vegetarian Couscous Recipes. Scallion Oil Bucatini with Runny Eggs. 35 mins. Creamy Feta & Tomato Pasta. 30 mins. Slow-Cooker Sun-Dried Tomato & Spinach …

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WEBJul 27, 2020 · Lower the heat then simmer for 1 minute whisking all the time. Remove from the heat and whisk in the parmesan and ricotta until smooth. Adjust the seasoning if needed. 3. Stir in the cooked pasta, …

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WEBAug 16, 2021 · Store the leftover sauce in the refrigerator or freezer. Using a spoon, push the pasta mixture into the pan, so it’s evenly spread. Sprinkle the mozzarella cheese on top (remember to measure out the …

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