WEBApr 9, 2024 · Grill up a rainbow of vegetables like bell peppers, zucchini, and onions for a smoky and satisfying wrap. A smear of hummus on your whole wheat tortilla adds a …
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WEBMar 14, 2023 · Grilled chicken sandwich made with low-sodium chicken, roasted red peppers, and avocado on whole-grain bread. Veggie sandwich made with grilled vegetables, low-sodium cheese, and mustard on …
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WEBChicken Shawarma with Yogurt Sauce. 1 hr 50 mins. Green Goddess Salad with Chickpeas. 15 mins. Stuffed Sweet Potato with Hummus Dressing. 20 mins. Air-Fryer Sweet Potato Fries. 20 mins. Red Beans and Rice with …
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WEBAug 5, 2021 · kosher salt. Method: In a large bowl, whisk together the olive oil, vinegar, thyme, garlic, and a pinch each of crushed red pepper flakes, salt, and pepper. Add the peppers and zucchini, tossing
WEBOct 21, 2019 · Reducing your salt intake can help reduce high blood pressure, a risk factor for heart disease. The American Heart Association recommends no more than 2,300mg a day and cutting back toward an …
WEBThe Latest Low Sodium Meals. You can enjoy flavorful & satisfying foods for every meal of the day while sticking to a low-sodium diet. Start off with a creamy smoothie bowl, fuel …
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WEBAdd your favorite flavors to your quinoa. For example, add salsa, corn, bell peppers and black beans or make a Greek quinoa salad with cucumber, tomato, red onion, feta and Greek dressing. You can
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WEBOct 17, 2023 · 5-minute fajitas. Dietitian Chelsea LeBlanc, RDN, is a fan of the quick fajitas for lunch. "Grab some corn tortillas, frozen fajita veggies, a can of rinsed black beans, …
WEBApr 30, 2024 · Take a cue from tuna sandwiches and combine mashed chickpeas with a tangy mayo mixture (opt for vegan mayo if you're dairy-free!) for a seriously satisfying …
WEBBBQ Meatballs. Hold the spaghetti, because these tangy, protein-packed BBQ meatballs stand alone. The low-carb dish is full of flavor from Worcestershire sauce, sautéed garlic …
WEBWith a smoky flavor balanced by creamy guacamole, crunchy red onion, and sweet pineapple, there’s no reason to wait until Tuesday for these amazing tacos.
WEBAug 17, 2023 · A good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, …
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WEBJun 1, 2023 · Featuring energy-boosting foods like eggs, pears, chickpeas and beans, these meals can help keep you fueled and motivated to take on the rest of your day. Recipes …
WEB1 day ago · Serve yourself one of these scrumptious lunches in just three steps or less. Each serving offers at least 15 grams of protein to help you stay full for longer, promote …
WEBSep 14, 2018 · Nectarine Chicken Salad. When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, low-sodium recipe. The …
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WEBNov 6, 2023 · Add in the ginger, cumin, coriander, turmeric, paprika, curry powder, chili powder, salt and garlic. Stir well, letting cook for 30 seconds then add in the tomato …