10 minutes for the most amazing Low-Carb Stir-Fry. Ground chicken, a rainbow of veggies, delicious Asian flavors, and a pan is all you need. Add avocado oil to a hot pan. Add ground chicken to pan and break up with a wooden spoon and stir-fry until almost cooked through. Stir in ginger and garlic.
Add the cauliflower rice. Increase heat to medium-high again. Stir fry for 3-4 minutes, until cauliflower is soft but not mushy, any liquid evaporates, and chicken is completely cooked through. Remove from heat. Stir in toasted sesame oil. Adjust salt and pepper to taste if needed.
Assemble keto stir fry chicken. Return chicken to the pan and add cauliflower rice. Increase heat to medium-high and stir fry until cauliflower is soft, but not mushy, and cooked through. Serve stir fry. Remove from heat, stir in toasted sesame oil and season with salt and pepper to taste if needed. Top with green onions. Can I use other veggies?
This keto chicken and broccoli stir fry comes together in just 15 minutes: Cook chicken. Heat oil in a large skillet or wok, over medium-high heat. Add chicken pieces, and season with salt and pepper. Cook until chicken is golden, but not quite (or just barely) cooked through. Set aside and cover to keep warm.