DirectionsStep1Combine quinoa and chicken broth in a medium sauce pan. Bring to a boil, then turn heat down to low, cover and simmer until quinoa is cooked, about 15 minutes.Step2In the meantime, heat 2 tablespoons of the olive oil in a large sauté pan over medium heat. Add the onions and cook, stirring occasionally, until they start to soften, 2-3 minutes. Add the carrots and thyme and c…Step3Add cooked quinoa to vegetables and stir in pecans and chopped parsley. Taste and adjust seasoning if necessary. Serve hot or warm.Step4Note: Shiitakes never come in contact with dirt, so the only washing usually necessary is a gentle wipe with a damp cloth or a paper towel. Use a knife to remove the stems where they meet the capIngredientsIngredients1 cupQuinoa (pre-rinsed or rinsed)1 ⅔ cupsLow Sodium Chicken Broth (best quality such as Swanson, or vegetable broth)3 tablespoonsExtra Virgin Olive Oil (divided)1 Small Yellow Onion (finely chopped)2 Small Carrots (peeled and diced)¾ teaspoonDried Thyme4 ouncesShiitake Mushrooms (stemmed and thinly sliced)2 clovesGarlic (minced)add Salt And Ground Black Pepper⅓ cupPecans (chopped, toasted if desired)¼ cupFresh Parsley (chopped)See moreNutritionalNutritional1430 Calories81 gTotal Fat148 gCarbohydrate2,220 mgSodium41 gProteinFrom onceuponachef.comRecipeDirectionsIngredientsNutritionalExplore furtherQuinoa Pilaf - Simply Recipessimplyrecipes.comQuinoa Pilaf With Vegetables Easy Recipe - Elaveganelavegan.comQuinoa Pilaf Recipe Giada De Laurentiis Food Networkfoodnetwork.comQuinoa Pilaf With Mushrooms - Allrecipesallrecipes.comQuinoa and Bean Pilaf Recipe - Food Network Kitchenfoodnetwork.comRecommended to you based on what's popular • Feedback
34 Quinoa Recipes for Weight Loss
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WEBMay 14, 2024 · Making my low calorie granola recipe with oats requires minimal effort with 4 simple steps. Follow along below: Preheat Oven, …
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WEBFeb 15, 2021 · Drain. Place quinoa, water or broth, and salt (optional) in a medium saucepan. Bring to a boil. Reduce heat to a simmer, cover, and …
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WEB6 days ago · Sesame oil and nori (dried seaweed) give this healthy grain-salad recipe a depth of savoriness and flavor. Serve as a vegetarian main dish or as a side for grilled …
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WEBSep 22, 2022 · Quinoa Nutrition Facts. The following quinoa nutrition information is provided by the USDA for 1 cup (185g) of cooked quinoa …
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WEBNov 14, 2016 · Bring mixture just to a boil, then reduce heat to a simmer, cover pot and allow to simmer 30 minutes. Add in all kidney beans, black beans, corn, cilantro and lime and cook until heated through. Serve …
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WEBNov 2, 2022 · Once boiling, reduce the heat to a simmer and let it cook for about 15 minutes. In the meantime, prepare any other cooked ingredients you're using, such as sauteed veggies or simmered spiced apples. Slice …
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WEBJan 3, 2024 · Our fresh and healthy Quinoa Salad recipe is addicting and bursting with fresh flavor. It's always the favorite summer side dish, or add some protein to make it a meal. Cook on high for 2 hours or low for 3 …
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WEBMay 28, 2024 · Smoky Black Bean and Quinoa Soup. Packed with creamy black beans, nutty quinoa and sweet butternut squash, you won't even notice that this hearty soup is 100% vegan. Get the Smoky Black Bean …
WEBThis recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle …
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WEBApr 23, 2024 · The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods …
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WEBDec 20, 2023 · Spicy Grilled Calamari Salad. Mitch Mandel and Thomas MacDonald. This salad makes for a scrumptious, healthy lunch or appetizer. Complete with cucumbers, …
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WEBJun 4, 2024 · Place lid on, bring to a simmer then reduce to the lowest heat and simmer gently for 10 minutes to allow the flavours to infuse. (Meanwhile, chop the veg) Cook vegetables – Turn the heat up to high …
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WEBInstructions. Add the yogurt, protein powder, and strawberries to a blender. Pulse to get things moving, then blend until smooth. Add water 1 tablespoon at a time as needed to get things moving. Pour the yogurt …
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WEBAug 27, 2023 · 3. Grilled Mahi-Mahi with Salsa Verde. Total time: ~30-45 minutes. Mahi-Mahi is another protein-rich fish you can cook in less than 30 minutes, and because it's …
WEBChoose veggie-based entrees or those with baked, broiled or grilled fish or skinless chicken. Look for meals that aren’t greasy or oily. For example, instead of ordering cheese …
WEBJan 1, 2022 · When hot, add the chopped onion and celery. Saute, stirring often, until softened, 4-5 minutes. Add the garlic, turn off the Instant Pot, and stir for 30 seconds. Pour the vegetable broth into the pot and stir, …