Healthy Lobster Chowder Recipe

Low Carb Lobster Chowder Gluten and Dairy Free

DirectionsStep1Combine the shells and body from one lobster and four cups of water to a medium saucepan. Bring to a boil, lower heat and simmer for fifteen minutes. Strain the liquid. You’ll need 2 cups of broth for this recipe, …Step2Cook the bacon, butter, and onion in a large pan over low heat for 3 – 4 minutes or until the onions are soft and the bacon is cooked through but not crispy.Step3Add lobster broth and cauliflower. Cover and simmer for 5 – 8 minutes or until the cauliflower is fork tender but not falling apart.Step4Add the almond milk and heat gently for 2 – 3 minutes. Do not boil.Step5Add the lobster and heat gently for another 3 minutes.Step6Remove 1/2 cup of broth to a small bowl and whisk in the xanthan gum. Add it back to the chowder and stir until fully combined.Step7Stir in the apple cider vinegar, Cointreau, parsley and 1 Tbsp butter. Continue stirring until the butter is melted and fully incorporated.Step8Taste and adjust seasoning to your preference. Serve hotIngredientsIngredients4 stripsRaw Bacon (chopped)½ cupOnion (chopped)¼ cupSalted Butter (or coconut oil to make this fully dairy free)2 cupsLobster Broth (see instructions below)2 cupsRaw Cauliflower Florets (frozen is fine)3 cupsUnsweetened Almond Milk (vanilla flavored if they have it)2 cupsLobster (cooked, cut into chunks)1 ½ teaspoonsKosher Salt¼ teaspoonBlack Pepper (ground)¼ teaspoonGarlic Powder¼ teaspoonXanthan Gum (optional but thickens it nicely)2 tablespoonsApple Cider Vinegar3 tablespoonsCointreau (triple sec will work in a pinch)2 tablespoonsFresh Parsley (chopped)1 tablespoonButter (to finish)See moreFrom ibreatheimhungry.comRecipeDirectionsIngredientsExplore furtherLow Carb Keto Clam Chowder (5 Ingredients!) - Wholesome …wholesomeyum.comEasy Keto Lobster Bisque Recipe - Low Carb Yumlowcarbyum.com10 Best Low Carb Gluten Free Dairy Free Recipes Yummlyyummly.comRed Lobster Gluten-Free Menu 2023 - No Glutennogluten.comDairy-Free Chowder - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback

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Low Carb Lobster Chowder - Gluten and Dairy Free

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Low Carb Keto Clam Chowder (5 Ingredients!) Wholesome Yum

WebDec 17, 2016 · This easy, low carb keto clam chowder recipe is creamy and healthy at the same time. Ready in just 15 minutes, with only 5 ingredients! Prep: 5 minutes. Cook: 15 …

Rating: 4.9/5(40)
Total Time: 20 minsCategory: Main Course, SoupCalories: 174 per serving

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Keto Seafood Chowder easy creamy low carb & low …

WebFeb 24, 2023 · Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs and 169 calories …

Reviews: 17Calories: 169 per servingCategory: Low Carb Main1. In a soup pan, add your bacon and cook. Once it is done, take out the bacon and set aside for a topping.
2. Add 1 tablespoon of olive oil and the celery, carrots and corn. Saute until the vegetables start to soften.
3. Meanwhile add the cauliflower florets to a microwave steamer and cook for 5 minutes until for tender.
4. Mix the Better than Bouillion base and Old bay seasoning with 2 cups of water and pour over the vegetables and then add in the seafood.

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Lobster & Corn Chowder EatingWell

WebNov 16, 2021 · 1 hr 10 mins Total Time: 1 hr 10 mins Servings: 6 Yield: 6 servings Nutrition Profile: Nut-Free Healthy Immunity Low Added Sugar …

Ratings: 1Calories: 424 per serving1. Bring stock (or broth) and water to a boil in a large stockpot.
2. Very carefully remove the rubber bands from lobsters (pay attention; they will start trying to pinch). Place the lobsters claws-side down in the pot, cover and cook for 5 minutes. Uncover, carefully flip the lobsters over, cover and cook for 5 minutes more. Remove the lobsters to a large bowl and let cool. (Reserve the stock.)
3. Working over a large bowl to catch the lobster juice, cut open the tails with kitchen shears. Insert a fork into a tail on an angle and pull out the meat. Crack open the claws with a lobster cracker or nutcracker and remove the meat from the claws and knuckles. (The meat will not be fully cooked.) Cut the meat into 1-inch pieces; set aside in the bowl. Remove the thin legs from the body, break in half and add to the stock.
4. Meanwhile, heat butter and oil in a large pot over medium-low heat. Add leeks and cook, stirring occasionally, until very soft but not browned, about 10 minutes. Add potatoes and cook for 5 minutes. Increase heat to high and add the reserved stock (with the legs) and any reserved lobster juice; bring to a boil. Reduce heat to maintain a gentle simmer, cover and cook until the potatoes are almost tender, 10 to 12 minutes more.

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Healthy Seafood Chowder Kim's Cravings

WebSep 18, 2023 · Expert tips Ingredients needed This wonderfully creamy seafood soup is made with nourishing, simple ingredients and packs …

Rating: 4.3/5(101)
Calories: 187 per servingCategory: Main, Soup1. Melt butter or ghee in a large saucepan over medium-low heat. Add onion and fennel; cook, stirring occasionally until tender, about 10 minutes.
2. Add potatoes, carrots, clam juice, water, salt, pepper and thyme. Bring to boil; reduce heat, cover and simmer until vegetable are just tender, 10 minutes.
3. Add cod and shrimp; simmer, covered, until opaque, 5 minutes.
4. Gently stir in cream and heat through (do not boil). Sprinkle with parsley.

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LowCarb Seafood Chowder with Sausage Nina …

WebJan 29, 2019 · How To Prepare. In a large saucepan over medium heat, brown the sausage in a tablespoon of olive oil. Once the sausage has browned, set it aside and sear the shrimp in the left over juices adding …

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Healthy Chowder Recipes EatingWell

WebFind healthy, delicious chowder recipes including clam, fish and seafood and corn chowder. Healthier recipes, from the food and nutrition experts at EatingWell. Low-Carb Meal Plans Low-Cholesterol Meal Plans …

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Keto Seafood Chowder Yes! Healthy options are …

WebMarch 24, 2021. This keto seafood chowder is a healthy option that will warm your soul and keep you going back to the kitchen stove for more. As a low-carb choice, this is the perfect recipe to get tons of bold flavors. …

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Lobster Chowder with Shrimp, Scallop and Salmon

WebFeb 28, 2021 · Take the lobster tails out of the pot and remove the flesh from the shell before chopping into bite sized pieces. Put the lobster chunks back into the pot along with the scallops and shrimp. Add the cream and …

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Low Carb Seafood Chowder Diabetic Chef's Recipes

WebInstructions. Peel and cut daikon radish, put into about 2½ C water, cover and simmer 30 minutes or until tender. Just let sit until ready to put soup together. Cut seafood to small bite size pieces. Saute bacon, set aside, …

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Quick & Easy Keto Seafood Chowder Recipe Diet Doctor

WebDec 16, 2019 · 1 cup clam juice or vegetable stock 1½ cups heavy whipping cream 2 tsp dried sage or dried thyme ½ lemon, juice and zest 4 oz. (½ cup) cream cheese 1 lb …

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Easy Keto Lobster Bisque Recipe Low Carb Yum

WebJan 29, 2021 · It's really that simple! The spices we like to use in this soup recipe are celery salt, dried thyme, paprika, ground cayenne pepper, and ground black pepper. Please note: Check out the recipe card at the …

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Keto Clam Chowder – Low Carb New England Style

WebSep 26, 2019 · How Many Carbs in Clam Chowder. According to the USDA, one cup of Campbell’s Chunky New England Clam Chowder has 22.6 grams of carbohydrates with 3 grams of fiber. That’s about 11 times …

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Healthy Lobster Recipes EatingWell

WebHealthy Lobster Recipes Find healthy, delicious lobster recipes including grilled and baked and lobster tails. Healthier recipes, from the food and nutrition experts at …

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The Best Lobster Chowder Recipe MY EDIBLE FOOD

WebAug 2, 2019 · Low Carb Diet The Best Lobster Chowder Recipe written by myediblefood August 2, 2019 4.8K views The best lobster chowder recipe. Very simple and tasty creamy seafood chowder. Quick and easy. Serve …

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Easy Manhattan Clam Chowder Recipe Low Carb Maven

WebOct 9, 2016 · This is evidenced by the use of green bell peppers instead of carrots (usually found in a traditional French mirepoix of onions, carrots and celery) and the addition of tomatoes to some of the soups and stews of …

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Low Carb Seafood Chowder Recipe Diet Doctor

WebAug 17, 2020 · Melt butter in a large pot. Fry leek, bell pepper, garlic, and chili over medium heat for about 7 minutes. Add coconut milk, heavy whipping cream, and curry. Cook for a couple of minutes stirring …

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