Yes. On a keto diet, you can enjoy fruit. Consuming avocados, raspberries, and lemons in moderation can help you stick to your keto diet. Fruits contain a lot of carbohydrates, so you might think nature’s candy isn’t allowed on the trendy, low-carb, high-fat ketogenic diet.
Yes! Lemons are a keto approved fruit that is low in carbs. They’re a very popular fruit for making many keto lemon recipes. Lemons are a great source of soluble fiber, low in carbs and low in calories. Besides this, they are also great for:
It uses a unique blend of ingredients including Carbalose flour which is made from wheat but is very low in non-fiber carbohydrates. For this reason, it's become one of the most popular low carb baking mixes due to its similar taste and texture to cooking with flour.
Lemons contain approximately 10% carbs, which are mostly soluble fibers and simple sugars. Their main fiber is pectin, which may help lower blood sugar levels. Lemons provide several vitamins and minerals.