Healthy Indian Butter Chicken Recipes

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Web6 days ago · Option 1: To use oven, preheat the oven to 240 C or 460 F for at least 15 minutes. Skew the chicken on to soaked wooden skewers or …

Rating: 5/5
Calories: 385 per serving
Category: Main
1. First marinate chicken with lemon juice, chili powder and salt for 20 minutes.
2. Grill the chicken in an oven or stove top.
3. Heat a pan with butter & saute cinnamon, cloves and cardamoms for a min.

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WebJan 16, 2024 · Instructions. Start by marinating the chicken. In a large glass bowl, combine the olive oil with garlic powder, garam masala, cumin, …

1. Start by marinating the chicken. In a large glass bowl, combine the olive oil with garlic powder,garam masala, cumin, chili powder, and salt.
2. Add the chicken and toss to coat with the marinade. Cover with plastic wrap and refrigerate for at least 6 hours, up to 24 hours.
3. To make the sauce, heat 2 tablespoons of ghee or clarified butter in a large skillet over medium-high heat.
4. Use tongs to add the marinated chicken pieces to the skillet in a single layer, leaving behind the excess marinade, and brown on all sides.

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WebFeb 17, 2024 · Lay the chicken breasts on top, then scatter the butter pieces over the top. Close and seal Instant Pot. Cook on Manual (HIGH) …

1. Add the coconut oil to the Instant Pot and set to SAUTE. Once hot, add the onion and cook until beginning to soften, about 5 minutes. Add the ginger, garlic, curry, garam masala, chili powder, and salt. Cook until fragrant, about 30 seconds. Turn the Instant Pot to OFF. Add a splash or water or chicken broth and stir, using a sturdy plastic or wooden spoon to scrape loose any browned bits that have stuck. Make sure you remove all of the stuck on bits so that you don't trigger a burn warning.
2. Add the tomato sauce and cauliflower florets and stir to combine. Lay the chicken breasts on top, then scatter the butter pieces over the top.
3. Close and seal Instant Pot. Cook on Manual (HIGH) pressure for 12 minutes. Once the time is up, let the pressure release naturally for 10 minutes, then vent to immediately release any remaining pressure.
4. Carefully open the lid and transfer the chicken to a cutting board. Cut into bite-sized pieces, then return to the sauce. Stir in the half and half or coconut milk. Let cool a few minutes, then stir in the Greek yogurt (do not stir it in immediately or it will curdle). Serve with rice and a sprinkle of fresh cilantro.

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WebMay 23, 2019 · Add and stir in the chopped adobo sauce chipotles, water, tomatoes with juice (undrained) and quartered chicken breast. Secure the lid and cook on high pressure for four (4) minutes. When cooking phase …

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WebMay 15, 2024 · When the oil is hot, add the onions, bell pepper, and carrots. Cook for 7-8 minutes or until the veggies are tender, stirring occasionally. Add the chicken, spices, tomato sauce, tomato paste, and 1 cup water. …

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WebJan 4, 2021 · Instructions. In a large lidded saucepan, heat the ghee or coconut oil over a medium-low flame. Add the turmeric, cumin, garam masala, ginger and tomato paste. Cook for 2 minutes, until a fragrant …

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WebFeb 27, 2023 · Pour the marinate over the chicken and stir to coat all of the chicken. Let marinate for at least 30 minutes and up to 8 hours (see notes). Set the Instant Pot to saute mode. Add the oil and when hot, add the …

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WebJan 4, 2022 · Sauce: Select Sauté setting on Instant Pot and select medium heat. Once display says “hot,” add 2 tbsp (1 oz) butter and stir to coat the bottom of the pot. Add marinated chicken thighs and onion and cook for …

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WebApr 20, 2024 · In a bowl, (preferably a Tupperware bowl with lid) combine and mix the chicken marinade ingredients and then mix in the chicken to coat. Cover and marinate in the fridge for at least 1-2 hours or best to …

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WebMay 20, 2024 · Add the chicken. Aromatics and Spices: In a large skillet, saute the onions, followed by the ginger and then garlic. Add the cumin, garam masala, turmeric, chili powder, and salt and cook for 2 minutes. …

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WebApr 4, 2014 · In a large pan over medium high heat, heat the coconut oil. Add the onions and sauté for about 4 minutes until translucent. While this is cooking, mix the 2 teaspoons of the garam masala, ground ginger, chill …

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WebHow to Make Low Calorie Butter Chicken: To a large glass bowl combine the ingredients for the Butter Chicken Marinade, mix well and add in the chicken. Mix to coat the chicken and marinate for 25 minutes to 12 …

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WebPrint Recipe. Instructions. Bring a kettle of water to a boil. Place the cashews in a bowl and add enough boiling water to cover. Soak for 30 minutes. Heat 2 tablespoons of the ghee …

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WebJul 24, 2019 · Preheat oven to 400°. Butterfly and season chicken breast with pepper, paprika and set aside. In a small bowl mix together butter, Italian seasoning, parsley, and garlic. Set aside. In a cast iron skillet, …

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WebAug 3, 2023 · 17. Low-Sodium Chicken Rice Casserole. Chicken and rice are the perfect combo for a low-sodium diet. And this recipe will feed the whole family. The casserole …

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WebAug 19, 2020 · Add the spices ( turmeric, cumin, coriander, paprika, garam masala, chili powder, cayenne pepper, and salt) to the Instant Pot. Stir well to coat the onions and spices evenly. Add the chicken pieces to the …

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WebOne serving of butter chicken contains 14 grams of carbohydrates and close to 3 grams of fiber. Carbohydrates in food provide your body with energy and should make up most of …

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