Healthy Hummus Recipes

Healthy Hummus Recipes EatingWell

Healthy Hummus Recipes Find healthy, delicious hummus recipes, from the food and nutrition experts at EatingWell. Most Popular Garlic Hummus 9 This classic hummus recipe couldn't be easier--just toss a few ingredients in the …

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LowCarb Hummus Keto & Vegan Recipe Broke foodies

Low-Carb Cauliflower Hummus Quick and easy recipe for a cauliflower hummus. Course Snack Cuisine Vegan Keto Prep Time 5 minutes …

Reviews: 6Category: SnackCuisine: Vegan KetoTotal Time: 15 mins1. Cut the florets from your cauliflower head and place them in a large heatproof glass bowl. Cut them as you would cut brocoli to make "bite sized" pieces, or a bit bigger, just so they're somewhat even (for the cooking). Microwave your cauliflower for 10-12 minutes on high heat or until it's completely cooked through. This will depend on the size of your cuts and the power of your microwave.
2. Move your cooked cauliflower to a large food processor, add olive oil, garlic, almond butter, salt, black pepper and cumin. Juice your lemon and add the juice to the contents in your food processor. Blend until completely smooth. Taste and add salt if needed. If you like your hummus a little more zesty add a little more lemon juice.
3. Serve in a bowl or a large plate topped with olive oil and a good pinch of cayenne. Enjoy!

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Almond Low Carb Hummus Recipe Gwen's Nest

Almond Low Carb Hummus Print Author: Gwen Serves: 2 cups Ingredients ½ cup water ½ cup olive oil and/or grapeseed oil ½ cup raw almonds ¼ cup lemon juice 3 tbsp. nutritional yeast 1 clove garlic or more to taste 2 …

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Low Carb Cauliflower Hummus Recipe IBIH I …

Instructions. Combine the cauliflower, water, 2 Tbsp avocado or olive oil, 1/2 tsp kosher salt, and 3 whole garlic cloves to a microwave safe dish. Microwave for about 15 minutes – or until softened and darkened in color. Put …

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3 Delicious Low Carb Hummus Substitutes Perfect Keto

The macronutrients of this cauliflower hummus recipe include: 110 calories per serving size 8.5 grams of fat 6 grams of carbs 3 grams of net carbs 2.5 grams of protein This makes it a perfectly acceptable sub to include …

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Keto Friendly Hummus Recipe [Secret Ingredient: …

Keto Hummus 45 minutes Yield: 6 servings Calories per serving: 218 Fat per serving: 20 The Preparation 16 ounce cauliflower florets 1/4 cup extra virgin olive oil, divided 1/2 cup tahini 3 cloves garlic, chopped 2 tablespoon lemon juice 1 …

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Easy Edamame Hummus Recipe Low Carb & Vegan

Ingredients 1 cup edamame, shelled 1 Tbsp olive oil 2 cloves garlic 2-3 Tbsp fresh basil 1 Tbsp tahini 1 Tbsp lemon juice 1-2 Tbsp water ½ tsp cumin ½ tsp salt pinch of black pepper, to taste Instructions Add all …

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