Healthy Homemade Cooking Spray

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WEB3 days ago · Spray a 9-inch round baking pan with cooking spray. Line the bottom with parchment and spray the parchment. In a large bowl, whisk together the flour, baking …

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WEBMar 6, 2019 · Mix to combine. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously …

Rating: 4.3/5(45)
Total Time: 15 mins
Category: Appetizer
Calories: 147 per serving
1. Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.
2. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine.
3. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
4. Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.
5. Eggs and vegetables, fried in coconut oil. Ingredients: coconut oil (or oil of choice) carrots. cauliflower. broccoli. green beans. eggs. spinach. spices. View recipe.
6. Sausage and egg breakfast bites. Ingredients: dark greens. 8–10 eggs. 1–2 cups of sausage. small bunch parsley or another fresh herb. View recipe.
7. Cowboy breakfast skillet. Ingredients: breakfast sausage. sweet potatoes. eggs. avocado. cilantro. hot sauce. salt and pepper. View recipe.
8. Broccoli and cheese mini egg omelets. Ingredients: eggs. egg whites. olive oil. grated cheddar cheese. broccoli. salt. pepper. cooking spray. View recipe.
9. Tex-Mex scramble. Ingredients: chorizo sausages. green onions. garlic. eggs. water. salt. pepper. shredded cheese. cilantro. View recipe.

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WEBMix together your Eggs, Ricotta or Cottage Cheese, Italian Seasoning, and Chives or other chopped up vegetable (s) Brown your Beef or Turkey (drain if not using a lean meat) Mix in your Pasta Sauce and let that simmer for …

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WEBMar 27, 2023 · Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes. Set aside. Combine ricotta cheese, egg, 1 teaspoon salt, and …

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WEBFeb 25, 2022 · Diabetic Exchanges: 2 vegetable, 1/2 fat. Thanks to a bag of store-bought baby carrots, this recipe requires no peeling or scrubbing. Just toss the ingredients into a bowl, place the carrots in the air-fryer …

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WEBJan 29, 2021 · Instructions. Preheat oven to 400 degrees F. Add the cauliflower to the bowl of a food processor and pulse until you achieve a rice-like consistency. Transfer cauliflower "rice" to a bowl and …

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WEBDec 20, 2021 · Add chicken breasts and allow to brine in the refrigerator for 45 minutes. Preheat an Air Fryer to 390 degrees or the oven to 425. Place the almond flour, parmesan cheese, Italian Seasoning, salt, and pepper …

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WEBApr 8, 2020 · Preheat your air fryer to 400°F (200°C). Spray crumbed chicken all over with olive oil spray. Place two chicken breasts in air fryer basket in a single layer. Cook for 7 minutes. Flip the chicken breasts …

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WEBJan 11, 2024 · Cauliflower Rice Chicken Biryani. This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. …

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WEBApr 30, 2021 · Stir in the wet ingredients, eliminating any lumps. Grease the waffle maker with butter or cooking spray. Pour the waffle mixture into the waffle maker and cook until the waffle maker beeps. Check the waffles …

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WEBPreheat oven to 425°F (220°C). Warm the olive oil in a Dutch oven over medium heat. Add the onion and garlic, and cook until slightly tender and fragrant. Add the sausage and …

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WEBSep 2, 2023 · Quick dinners like the Chicken Cutlets with Sun-Dried Tomato Cream Sauce and Grilled Flank Steak with Tomato Salad have fewer than 15 grams of carbs per …

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WEBJan 11, 2024 · 1. Whisk together the eggs, almond milk, and vanilla extract. In another bowl stir together the almond flour, coconut flour, cinnamon, baking soda, salt, and Stevia. Add the the egg mixture and stir until …

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WEBNov 8, 2022 · Instructions. Tap on the times in the instructions to start a kitchen timer. Combine the cranberries, water, Besti, and orange zest in a medium saucepan. Bring to a boil, then reduce heat to a gentle simmer. …

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WEBJun 8, 2022 · 2. Bang Bang Cauliflower. Start your meal with a bang – literally. Bang bang cauliflower is a low-carb version of Bonefish Grill’s bang bang shrimp. This appetizer …

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WEBApr 15, 2023 · And all you need to make these keto noodles is just 2 or 3 ingredients. Plus, along with being low carb pasta, it is also gluten free! THE BEST KETO PASTA. INGREDIENTS FOR KETO PASTA. HOW …

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WEBJul 17, 2020 · Instructions. Preheat oven to 375 F and line a baking sheet with parchment paper. Combine dry ingredients in a food processor. Add apple cider vinegar (2 teaspoons) and egg (1) and combine until the …

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