WEBApr 18, 2024 · 6. White Flaky Fish. One 4-ounce (measured raw) serving of tilapia provides: Protein: 23 g. Fat: 2 g. Saturated Fat: <1 g. White flaky fish, like tilapia or mahi-mahi, is …
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WEBDec 7, 2023 · 8. Peanut butter celery sticks. Celery sticks spread with 1–2 tablespoons (tbsp.) of peanut butter make a delicious and easy snack. They contain a decent amount of protein from the peanut butter
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WEBNov 11, 2023 · Plus, each serving offers at least 7 grams of protein, which can help you stay full for longer and also support healthy digestion, bone strength and muscle recovery. You’ll want to make satisfying recipes …
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WEBMar 26, 2024 · Blood Orange and Coconut Chia Pudding. Chia seeds are rich in essential vitamins and nutrients like fiber, and they help reduce blood pressure and promote healthy digestion. Stir them into coconut
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WEBGrilled Pork Tenderloin Marinated in Spicy Soy Sauce. 2 hrs 20 mins. Shrimp & Crab Salad. 30 mins. Slow-Cooker Vegetable & Chicken Meatball Soup. 2 hrs 55 mins. Pork Tenderloin with Apple-Onion Chutney. 30 …
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WEBOct 24, 2022 · Instructions. In a small bowl add the soy sauce, sugar, rice vinegar, and water. ¼ cup soy sauce, 1 tbsp sugar, 1 tbsp rice vinegar, 1 tbsp water. Cut the silken tofu pack into 4 rectangles. Make superficial …
WEBOct 16, 2022 · Bonus: make this with olive oil, any other flavourful oil or a mild oil. Crispy air fryer chickpeas are a budget-friendly, healthy snack you can make in minutes (if you like the sound, you need to check out all our …
WEBSep 6, 2024 · Shutterstock. Serving size: 1/2 cup of cottage cheese, 1 teaspoon of chia seeds, and 1/2 cup of strawberries. Calories: ~127. Protein: ~15.3 grams. Cottage …
WEBDec 6, 2021 · High Protein Snack Recipes. All of the snack ideas included are dairy-free, gluten-free, and contain 12g or more of protein per serving. Chocolate Protein Zucchini …
WEBDec 8, 2023 · Sesame adds a hefty amount of protein to the already hearty cashews, totaling five grams. The sweet and salty toasted nuts can be a satisfying snack, but they …
WEBMar 31, 2023 · These Biena roasted chickpeas are a crunchy snack that will tame your potato chip craving—while being high in protein. All-around nutritious and fiber-filled, …
WEBApr 30, 2024 · 16 Gut-Healthy Snacks That Are High in Protein. Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco. 7 grams of …
WEBJan 2, 2019 · Step away from the candy dish! When your tummy rumbles between meals, reach for one of these protein snack recipes. We're talking mini pizzas, spicy veggie …
WEBAug 23, 2024 · High protein recipes: Blueberry Protein Pancakes. View full post on Pinterest. Protein: Eggs, peanut butter, Greek yoghurt. Protein pancakes are a high …
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WEBFeb 24, 2024 · Protein: 19 grams. Fat: 1 gram. "Flounder is a lean fish with a mild flavor. It's low in fat, making it a good choice for those looking to maintain a healthy diet …
WEBLooking for a delicious, high-protein dessert? This low-fat Single-Serve Pumpkin Protein Mug Cake recipe is the perfect solution. With just a few ingredients, including Unjury® …
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WEBNov 21, 2022 · 1 piece: 151 calories, 7g fat (3g saturated fat), 19mg cholesterol, 78mg sodium, 22g carbohydrate (14g sugars, 1g fiber), 3g protein. Diabetic Exchanges : 1-1/2 …
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