Healthy Garlic Soup Recipe

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DirectionsStep1Preheat oven to 400 degrees.Step2Cut the tops of the bulbs of garlic so each clove is slightly exposed. Place each bulb on a small piece of tinfoil then drizzle 1/4 tsp of olive oil over each bulb. Wrap up in the foil and roast for 35 minutes.Step3Add the onion and carrot to a soup pot with a splash of the vegetable stock and cook until starting to soften, about 5-6 minutes.Step4Add the cauliflower, stock, rosemary and thyme. Squeeze the roasted garlic out of the bulbs and add to the pot.Step5Simmer until the cauliflower and carrots are completely soft and tender, approximately 20-25 minutes.Step6Carefully pour into a blender an mix until smooth and creamy.Step7Season with salt and pepperIngredientsIngredients2 bulbsGarlic2 Large White Onion (small or 1, diced)2 Carrots (peeled and chopped)4 cupsCauliflower (chopped)½ teaspoonThyme½ teaspoonRosemary3 ½ cupsVegetable Stockadd Salt And PepperNutritionalNutritional56 Calories0.3 gTotal Fat12 gCarbohydrate509 mgSodium2.5 gProteinFrom runningonrealfood.comRecipeDirectionsIngredientsNutritionalExplore furtherGordon Ramsay's cream of cauliflower soup recipe - GoodTogoodto.comRoasted Cauliflower-and-Garlic Soup Recipe MyRecipesmyrecipes.comCreamy Roasted Cauliflower Soup - EatingWelleatingwell.comRoasted Cauliflower Soup - Damn Deliciousdamndelicious.netVegan Roasted Garlic Cauliflower Soup - Blissful Basilblissfulbasil.comRoasted Cauliflower and Garlic Soup - Food Networkfoodnetwork.comRecommended to you based on what's popular • Feedback

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    15 HEALTHY WEIGHT LOSS SOUPS (UNDER 2…

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  • WebJan 26, 2015 · Here’s a great roundup of 50 easy, healthy, low-calorie soup recipes made with real food! Here in NY we’re expecting a blizzard of the century! I can’t think of a …

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    WebAug 20, 2022 · Cook for 5 minutes, stirring as needed. Squeeze garlic cloves out of the head of garlic. Add roasted garlic cloves and chicken …

    Rating: 4.8/5(4)
    Total Time: 1 hr 10 mins
    Category: Soup
    Calories: 194 per serving
    1. Preheat oven to 400°F.
    2. Cut cauliflower into individual florets. Toss with 1 tablespoon olive oil and transfer to a foil lined baking sheet.
    3. Cut the top off of the head of garlic. Drizzle with olive oil and wrap with foil. Place wrapped garlic on the baking sheet. Roast the cauliflower and garlic at 400 degrees F for 20 to 25 minutes. When the cauliflower is tender and golden remove from the oven.
    4. The garlic will need to roast for a total of about 30-35 minutes. You can remove it to check it’s progress as needed – it should smell fragrant but not raw, be golden and tender.

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    WebJan 15, 2020 · How to Make Vegetable Soup. Sauté the celery and onion in an oiled stockpot until softened. Add the garlic and cook until fragrant. …

    Rating: 4.4/5(102)
    Calories: 367 per serving
    Category: Soup
    1. To a large Dutch oven or stockpot, add the oil, onion, celery, and sauté over medium-high heat for about 7 minutes, or until vegetables begin to soften. Stir intermittently.
    2. Add the garlic and sauté for another 1 to 2 minutes. Stir intermittently.
    3. Add the cabbage, peppers, carrots, green beans, mushrooms, and sauté for another 5 minutes, or until vegetables begin to soften. Stir intermittently.
    4. Add the vegetable broth, diced tomatoes, optional beans or edamame, bay leaves, cumin, oregano, thyme, rosemary, optional cayenne, salt, pepper, and bring to a boil. Allow mixture to boil gently for about 5 minutes.

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    WebFeb 9, 2022 · Place the garlic in a small baking dish and roast for 45 minutes, or until it is soft. Remove it from the oven and carefully open the packages so the garlic can cool. 3 heads garlic, 1 tablespoon olive oil. …

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    WebDec 20, 2021 · 19 Low Fat Soup Recipes That Are 100% Worth Making. and garlic as a base, plus canned tomatoes and fresh thyme. Lentil soup of course also needs lentils. 25+ Best Healthy Soup Recipes. 50

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    Web3 days ago · Place the foil package on a baking tray. Bake in the oven until the garlic cloves are golden and completely soft, about 50 to 60 minutes. When done, squeeze out the …

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    WebFind healthy, delicious low-fat soup recipes, from the food and nutrition experts at EatingWell. Spicy Weight-Loss Cabbage Soup. 1 hr Vegetable Cabbage Soup. 35 mins …

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    WebJan 15, 2015 · Bring the soup mixture to the boil, then turn down the heat and simmer for 20 minutes. Blitz the soup mixture with a food processor / a liquidiser or blender. Stir in the corn flour mixture and stirring every now …

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    WebFeb 27, 2024 · In a large saucepan or Dutch oven, heat the oil. Sauté the potato, onion, celery, and garlic for 5 minutes. Add the chicken broth and fat-free milk. Bring to a boil, …

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    WebCombine onions, shallots, garlic and oil in large shallow roasting pan. Roast for 20 to 30 minutes, stirring every 5 minutes, or until onions are golden brown. Remove from oven …

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    WebFeb 1, 2023 · Sauté the vegetables. Add 2 tablespoons of olive oil to a large soup pot over medium-high heat. Once it’s warm (but not so hot it’s sizzling), add the onions, carrots, celery, garlic, and potatoes. Next, go …

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    WebSep 19, 2022 · From the woodsy mushrooms and hearty pearl barley to the cozy broth, this soup is wonderfully salty, savory, and simply delicious. Go to Recipe. 37. Lightened-Up …

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    WebFeb 25, 2019 · Instructions. In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Cover and simmer 5 minutes. Add broccoli, milk and pepper and cook, covered, 10 more …

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    WebApr 9, 2024 · Rinse the lentils in cold water. Drain. In a large sauce pot, heat olive oil on medium-low heat. Add onion and garlic and sauté for a 2 minutes, until the onions are translucent. Add all the rest of ingredients. …

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    WebApr 29, 2024 · Heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook for 5 minutes until tender. Add the broccoli and broth. Bring to a simmer and cook for 10 minutes until broccoli is tender. …

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