Healthy Fitness Chicken Satay Recipe

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DirectionsStep1In a mixing bowl, combine chicken with 1 tablespoon of oil, curry powder, garlic salt, honey, curry paste, salt, and pepper. Marinate for at least 15 minutes.Step2Thread the chicken pieces onto skewers. Heat a grill pan or an outside BBQ to medium heat, and cook the skewers for about 2-3 minutes on each side, until nicely charred and cooked through.Step3Meanwhile, make the peanut satay sauce. In a small bowl, whisk all the sauce ingredients until smooth. Add water little by little to reach desired consistency.Step4Drizzle the chicken skewers with satay sauce and sprinkle with crunchy chopped peanuts. Enjoy!IngredientsIngredients1 ½ poundsChicken Breast (cut into 1" cubes)2 tablespoonsOlive Oil (divided)1 tablespoonCurry Powder1 teaspoonGarlic Salt1 tablespoonRaw Honey2 teaspoonsRed Curry Pasteadd Salt And Pepper3 Roasted Peanuts (chopped)½ Lemon (Juiced)2 tablespoonsLow Sodium Soy Sauce⅓ cupNatural Peanut Butter (smooth)1 tablespoonCider Vinegar2 tablespoonsSriracha Sauce¼ cupWater (or more to thin it up)See moreNutritionalNutritional415 Calories23 gTotal Fat109 mgCholesterol12 gCarbohydrate1,230 mgSodium42 gProteinFrom healthyfitnessmeals.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy chicken satay with peanut sauce - Simply Delicioussimply-delicious-food.comChicken Satay with Peanut Sauce - Allrecipesallrecipes.comChicken Satay {With Peanut Dipping Sauce} – …wellplated.comThai Chicken Satay with Peanut Sauce RecipeTin Eatsrecipetineats.comChicken Satay with Peanut Sauce - Damn Deliciousdamndelicious.netRecommended to you based on what's popular • Feedback

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    Keto Chicken Satay With Low Carb Peanut Sauce

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  • WebAug 13, 2023 · In a small bowl, stir together all the ingredients for the marinade and pour 3/4ths of it over the chicken, reserving some of the marinade to brush on when grilling. …

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    WebJul 6, 2023 · Close the bag and squats together until well mixed. Slice the chicken breasts into 5 strips each chicken breast, and add to the bag. …

    Ratings: 1
    Total Time: 20 mins
    Category: Appetizer, Main Course
    Calories: 96 per serving

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    WebJan 8, 2024 · Directions. Step 1 Marinate cubed chicken pieces in a mixture of coconut milk, soy sauce, ground turmeric, grated garlic, sweetener, fish sauce, lime juice, and chili garlic sauce for at least 1 hour, ideally …

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    WebMay 14, 2021 · Instructions. Prepare the chicken: If using bamboo skewers, soak 4 to 6 skewers in water for 20 minutes before grilling. In a large …

    1. Prepare the chicken: If using bamboo skewers, soak 4 to 6 skewers in water for 20 minutes before grilling. In a large bowl, mix 1/4 cup coconut milk, 1 tablespoon fish sauce, 1 tablespoon red curry and minced garlic cloves. Stir until thoroughly combined. Cut the chicken into 1 1/2- to 2-inch pieces that are roughly the same size. Place the cut chicken into the marinade and let marinate for 15 to 20 minutes (or you may do the night before or morning of grilling).
    2. Make the peanut sauce: In a small saucepan over low heat, stir together 1/2 cup coconut milk, 3 tablespoons peanut butter, 1/2 tablespoon red curry paste, 1/2 tablespoon lime juice, 1/2 tablespoon fish sauce and 1 teaspoon Swerve Sweetener. Be sure to heat the sauce at a lower temperature to prevent liquids from separating. Continue stirring sauce until smooth and heated. Remove from heat and place in small serving bowl.
    3. Grill and serve: After marinating the chicken, thread onto skewers, leaving a little space between each piece of chicken. Heat the grill to high and place the skewers directly over the heat and grill for about 4 minutes. Flip the skewers and grill for an additional 3 to 5 minutes (for total 8 to 10 minutes), until thermometer reaches 165 degrees. Remove skewers from grill, plate and serve with peanut sauce and lime wedges (for squeezing juice over chicken).

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    WebJan 16, 2021 · Easy Peanut Sauce. ⅓ cup full fat coconut milk from a can. ¼ cup smooth peanut butter (or almond butter) 1 tablespoon Low carb brown sugar use coconut sugar or honey if cooking Paleo. 1-2 teaspoon …

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    WebDec 8, 2023 · Follow this easy recipe for a delicious, healthy and low-carb meal. Low-Carb Recipes; Low-Carb Chicken Satay Low-Carb Chicken Satay with Peanut …

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    WebAug 7, 2023 · Tap on the times in the instructions below to start a kitchen timer while you cook. In a medium bowl, whisk together the coconut aminos, coconut milk, fish sauce, lime juice, lime zest, garlic, ginger, and curry …

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    WebJul 25, 2022 · Keto Peanut Sauce. Step 4. Prepare the peanut sauce. You can use a food processor or a blender to blend the sauce ingredients until smooth. Alternatively, melt the peanut butter in a microwave or over hot …

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    WebOnce oil is hot, add 1 lb. Ground Chicken to the pan and allow it to brown. 2. Once chicken is slightly browned, move it to one side of the pan and add 1 tsp. Minced Garlic. 3. Once garlic is browned, mix everything together …

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    WebIn a small bowl combine the chicken marinade ingredients using a whisk. Add the marinade ingredients to a large zip-lock freezer bag. Salt and pepper the chicken tenders and drop them into the freezer bag. Coat …

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    WebAug 8, 2020 · Place chicken in a large bowl or zip top bag. Add the marinade ingredients to the bowl or bag, except the oil. Stir the chicken to coat it evenly, then set aside to let marinate. Prepare the peanut sauce …

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    WebInstructions. Cut the chicken into strips or chunks. Season it with salt and pepper and set it aside. In a glass tapper ware or zip-lock bag, combine 2 tablespoons of soy sauce, …

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    WebJan 23, 2019 · Thread chicken onto wooden bamboo skewers. Place chicken skewers on BBQ grill or grill pan and grill for 5-8 minutes, turning regularly, until internal temperature is at least 165 degrees F. Garnish …

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    WebMay 7, 2024 · Instructions. Add all the ingredients, except the peanuts and cilantro, into your slow cooker. Cook on high for 3-4 hours, until the chicken is tender and cooked through. Once cooked, taste and add additional …

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    WebRoll the chicken breast strips in the satay sauce and place evenly spaced on a baking tray. Pop into the oven for 15-20mins and check chicken is cooked through before removing. …

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    WebFeb 17, 2017 · In the meanwhile, prep all the vegetables. Heat a non-stick pan over high heat then add the chicken breasts. Cook for 5-6 minutes per side until cooked through. Remove from the pan and allow to rest for a …

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