DirectionsStep1Heat marinara sauce over medium-low heat in a large deep skillet and bring to a simmer. Add the eggplant, cover and cook about 5 to 6 minutes, until the eggplant is soft.Step2Pound thicker end of chicken to even thickness then pound out the whole breast to 1/2 inch thickness, season with 1/2 teaspoon salt.Step3Place panko in a large shallow bowl and the egg in another. Dip the chicken in egg, letting the excess drip off then into the breadcrumbs.Step4Spray the chicken with olive oil and transfer to the air fryer basket.Step5Air fry chicken in a single layer 370F about 5 minutes on each side, until golden, in batches as needed. When done set aside.Step6Place foil in the basket and transfer the chicken back into the basket, in batches as needed.Step7Top each with about 3/4 cup sauce, divide the cheese and air fry until the cheese is melted, about 3 minutes. Repeat with the remaining chicken and garnish with fresh basil. Serve hot.Step8Preheat the oven to 450°F, and spray a large baking sheet with oil. Place the breaded chicken on the pan and lightly spray it with oil. Bake for 25 minutes and remove it from the oven. Spoon some sauce and cheese …IngredientsIngredients3 cupsEggplant (diced, from 1 small, peeled and diced 1/4-inch)2 cupsMarinara Sauce (homemade or good quality, such as Delallo)½ teaspoonKosher Salt4 Small Organic Boneless Skinless Chicken Breasts (6 oz each)1 Large Egg (beaten)1 cupSeasoned Panko6 ouncesFresh Mozzarella (sliced very thin)¼ cupFresh Basil (chopped)NutritionalNutritional473 Calories16 gTotal Fat204 mgCholesterol26 gCarbohydrate742 mgSodium52 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Chicken Eggplant (Aubergine) Parmesan Recipe - …food.comOne-Pan Chicken and Eggplant Parmigiana - Lidialidiasitaly.comThe Best Eggplant Parmesan Recipe: How to Make It - …tasteofhome.comChicken and Eggplant Parmesan - Food & Winefoodandwine.comLightened Chicken and Eggplant Parmesan - Food Networkfoodnetwork.comRecommended to you based on what's popular • Feedback
Mediterranean Chicken with Eggplant
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WebJan 2, 2023 · Start by seasoning the chicken with Italian seasonings before adding it to your pan together with garlic, onion, and olive oil. After that …
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WebJan 4, 2023 · Drizzle the chicken with olive oil and sprinkle with the spices. Toss until the chicken breasts are evenly coated. Arrange the chicken …
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WebMar 2, 2014 · Instructions. Heat oil in a large sauté pan over medium heat. Add garlic, onion and eggplant and let cook for 5 minutes, …
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WebSep 19, 2023 · Spread about 1/2 cup of the sauce in the prepared baking dish. Arrange half the eggplant slices over the sauce. Spoon 1 cup sauce over the eggplant and sprinkle with 1/4 cup Parmesan and 1/2 cup …
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WebJul 14, 2022 · Remove eggplant from pot and brush lightly with olive oil. Saute or grill until lightly browned and place in a 9x13 inch baking dish. Set aside. Saute diced chicken and onion in a large skillet over medium …
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WebNov 15, 2019 · Roast in the oven for 20 minutes. While the eggplant roasts, add parmesan, breadcrumbs, and remaining 1/2 tbsp olive oil to a small bowl. Toss to combine. Season to taste with salt and pepper. Spread …
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WebMar 7, 2024 · Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. Then sprinkle …
WebPlace oil in a large nonstick skillet, and turn heat to medium high. Add shallots, and cook about 5 minutes, stirring occasionally, until they begin to brown. Add eggplant, salt and pepper, and lower heat to medium. Cook, …
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WebSep 14, 2022 · Dip sliced chicken into the flour mixture to coat both sides. Place on a plate. Heat 3 tablespoons olive oil and butter in a skillet over medium-high heat. Add eggplant and onion and cook until soft and …
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WebJul 24, 2019 · Preheat oven to 400°. Butterfly and season chicken breast with pepper, paprika and set aside. In a small bowl mix together butter, Italian seasoning, parsley, and garlic. Set aside. In a cast iron skillet, …
WebAug 3, 2023 · 17. Low-Sodium Chicken Rice Casserole. Chicken and rice are the perfect combo for a low-sodium diet. And this recipe will feed the whole family. The casserole …
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WebAug 2, 2023 · Cut them into equally-sized cubes, about ½-inch/ 1 ½ cm (1). Chicken thighs: Pat them dry with a paper towel and cut them into 1-inch/ 3 cm cubes (2). Chop the onions and the garlic. Cook the stew: Heat the …
WebMy collection of Low Sodium Chicken Recipes. You may have previously read here that I primarily eat chicken now for a meat source protein since my stroke. But I despise a …
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WebDec 29, 2021 · Give it 3/5. Give it 4/5. After a busy day, the last thing you want to think about is what to cook for dinner, far less how to make it healthy. This recipe for Easy Chicken …
WebFlip the chicken, add the garlic and cook 2 more minutes. Remove the eggplant from the microwave, cool slightly and slice into chunks. …