WEBMay 13, 2024 · Heat olive oil in an oven safe pan over medium heat. Sauté bell pepper for about 4-5 minutes. Add spinach and cook for about 2 …
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WEBJun 10, 2023 · Grease an 8-inch oven-safe skillet (such as a cast iron skillet) with butter. Whisk the egg whites with salt, pepper, and garlic …
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WEBSep 18, 2023 · Nutritional info is for 1/4 of the recipe and does not include optional add-ins. Swap out the egg whites for 6-7 whole eggs with the …
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WEBMay 10, 2023 · Preheat the oven to 400 degrees. Heat an oven safe pan or cast iron skillet over medium-high heat and spray with olive oil. Add the red onion and cook for 5 minutes until softened. Add in the tomato and …
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WEBJan 3, 2022 · Sauté and stir for 3 minutes. Then stir in the spinach and continue to sauté for a minute or so until the spinach wilts down. Meanwhile, measure the egg whites into a large glass measuring …
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WEBAug 23, 2023 · It’s decently quick and very easy to whip together! Step 1: Prep the ingredients. Preheat the oven to 425°F (218°C). In a bowl, whisk together the egg whites, dairy, and half of the cheeses. Step 2: Sauté …
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WEBMar 30, 2023 · Pour the egg white mixture on top. Bake until the center is cooked – about 35-45 minutes or until a pick inserted in the center of the egg-white frittata comes out clean. Remove from oven and cool 15 …
WEBMay 6, 2020 · Pre-heat oven to 350 degrees. Warm 9-inch casserole dish in the oven before cooking. Warm oil in a skillet over medium-high heat. Add the spinach and turn off the heat. In a blender, add egg whites and …
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WEBFeb 17, 2022 · Instructions. Preheat oven to 350F. In a bowl, whisk together eggs, egg whites, cottage cheese, salt and pepper. In a skillet or saute pan, heat oil over medium high heat. Add in pepper, onion, broccoli, and …
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WEBJun 2, 2023 · Whisk the eggs: While the onions are cooking, add 12 large egg whites to a large mixing bowl. Whisk until frothy, about 30 seconds. Tear 6 ounces of smoked salmon into bite-sized pieces and add to the …
WEBAdd in the chopped coriander leaves and spring onions. Mix well to combine. Add in the egg mixture to the pan. Reduce the flame to low. Gently scramble the egg whites until …
WEBApr 22, 2020 · Instructions. Spray a small cast iron skillet with cooking spray. Heat your oven to 350 or a mini toaster oven to 350 on bake. Chop some veggies and sautee them in a skillet till just softened. Pour egg …
WEBJan 2, 2022 · Pre-cook the bacon, sausage, or ham (if not done so already) and chop into small pieces. Whisk your eggs and combine all ingredients: eggs, vegetables, protein …
WEBDec 18, 2022 · In a bowl whisk together the eggs and egg whites, season to taste with salt and pepper. Add the vegetables and cheese to the egg mixture and stir until combined. Pour the egg mixture into the pan and …
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WEBHeat the oven to 350 degrees. In a 7-inch nonstick skillet over medium heat, melt the butter with 2 tablespoons olive oil and cook until bubbling. Add the leek and sauté until it begins to soften, about 5 minutes. Add …
WEBOct 22, 2022 · This recipe for egg white bites is perfect for a low-fat, low-sodium, protein-packed quick bite that will fill you up without containing a lot of calories, which is a …