Healthy Egg Rolls Recipes

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WEBJan 29, 2019 · For the Chicken: Place chicken in the slow cooker and add enough water or chicken broth to cover. Cook high 4 hours. Remove …

Rating: 4.9/5(71)
Total Time: 45 mins
Category: Appetizer
Calories: 232 per serving
1. Place chicken in the slow cooker and add enough water or chicken broth to cover. Cook high 4 hours. Remove and shred with two forks, discard the liquid.
2. Preheat the oven to 400F. Spray a sheet pan with oil.
3. In batches, cook 370F for 8 to 9 minutes, turning halfway through until golden brown.

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WEBFeb 19, 2016 · Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil (for easy clean-up) and spray with cooking spray. Set …

1. Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil (for easy clean-up) and spray with cooking spray. Set aside.
2. In a large bowl, toss together chicken, taco seasoning, corn, beans, and salsa.
3. Spoon about 2 tablespoons of the chicken mixture on the bottom third of one egg roll wrapper. Top with about 1 teaspoon of cheese.
4. Fold sides toward center and roll tightly. Tip: Keep the remaining wrappers covered with a damp paper towel until ready to use. Place seam-side down on prepared baking sheet. Repeat with remaining wrappers.

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WEBMar 3, 2024 · Instructions. In a medium mixing bowl, whisk together 1 tablespoon of soy sauce and cornstarch with a fork. Add the turkey, …

1. In a medium mixing bowl, whisk together 1 tablespoon soy sauce and cornstarch with a fork. Add the turkey, breaking apart the meat and stirring to coat with the sauce. Let marinate 10 minutes.
2. Meanwhile, chop the mushrooms very finely and mince the garlic. Thinly slice the green onions. If any of your other ingredients are not yet prepped, do it now.
3. Heat a wok or large, deep sauté pan over high heat. Add the oil and swirl to coat. Add the marinated turkey and cook, breaking apart the meat into small bits with a heatproof spatula, until it's no longer pink and fully cooked through, about 5 minutes. Add the green onions (reserve a small handful for serving) and mushrooms and cook until the mushrooms soften, about 2 additional minutes.
4. Reduce the heat to medium low. Add the broccoli coleslaw, carrots, ginger, and garlic. Stir-fry for 2 minutes, until the vegetables are softened.

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WEBFeb 10, 2020 · Add the sliced red bell pepper, sliced red onion and minced garlic. Cook 2-3 minutes until slightly tender then add the ground chicken and ground ginger. Break up the chicken with a spatula as it cooks 5-7 …

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WEBJan 17, 2024 · Turn over halfway at 3-4 minutes. To prepare sauce: In a blender add all sauce ingredients and blend until smooth. Taste and add more red pepper flakes, if desired. Serve sauce on the side with egg

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WEBJul 21, 2021 · Instructions. Start by placing all of the ingredients for the sauce into a small bowl and whisk all of the ingredients together until combined. Set the sauce aside for later. Next, heat a large skillet pan …

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WEBNov 1, 2022 · Egg Roll Bowl (15 Minute Meal) By Kristen McCaffrey Updated on May 1, 2024. These quick and easy Egg Roll Bowls are a healthy way to enjoy all the flavors of a traditional Chinese egg roll

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WEBJan 26, 2022 · Step One: Heat a large skillet over medium high heat. Once the skillet is hot, add in a little oil to the skillet and then add the minced ginger and garlic. Sauté for a minute until everything is fragrant. Step …

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WEBAug 21, 2021 · Cook 1-2 minutes until onions start to soften. Add the shredded cabbage, carrots and mung bean sprouts; stir to combine. Add the sauce to the skillet and stir to …

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WEBJan 20, 2023 · These vegetable egg rolls can be made baked in the oven, lightly fried in a skillet, or cooked in the air fryer. Oven Baked: Place the egg rolls in a single layer on a baking sheet sprayed with cooking spray. …

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WEBFill each egg roll with ¼ cup loosely packed vegetable filling. Roll up the rolls like an envelope. Place the egg rolls onto a prepared pan and spray with cooking spray. Bake for 18-20 minutes or until crispy and browned, …

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WEBJan 5, 2023 · Instructions. To a skillet or wok add 1 tablespoon of avocado oil, ginger and green onions. Saute for 1-2 minutes until fragrant, stirring constantly. Add in garlic and saute for 30 seconds. Next add in ground …

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WEBDec 17, 2023 · Let onions cook for a few minutes on medium heat before adding other ingredients. Stir to keep them from burning. Add in chopped bacon and garlic and sauté a few minutes. Add chopped mushrooms, …

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WEBSpray a baking sheet with cooking spray. Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside. Lightly spray a wok or large saute pan with cooking spray (or …

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