Healthy Chinese Food Recipes

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Web½ teaspoon xanthan gum (a low carb substitute for corn starch) To make your Baked Keto Sesame Chicken, follow these steps: Whisk the egg in a small bowl and …

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Can you eat Chinese food on a low carb diet?You can eat low-carb at most Chinese restaurants by sticking with a meat and vegetable dish without the sauce, which usually contains hidden sugars. It’s actually easier than eating out at fast food places because you can ask the chef to customize your order. You will want to hold the rice and egg rolls that come with most dishes.

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Rating: 4.8/5(4)
Estimated Reading Time: 6 minsPublished: Oct 11, 20161. BAKED GENERAL TSO CHICKEN. Nutrition (per serving, yields 4): 305 calories, 6.3 g fat (1.6 g saturated), 420 mg sodium, 27.6 g carbs, 1 g fiber, 8.5 g sugar, 32.7 g protein.
2. CAULIFLOWER FRIED RICE. Nutrition (per ½ cup serving): 113 calories, 7.1 g fat (1 g saturated), 132 mg sodium, 11.5 g carbs, 3.6 g fiber, 3.9 g sugar, 3.3 g protein.
3. CHICKEN EGG FOO YOUNG. Nutrition (per 1 cup): 219 calories, 12.7 g fat (3.3 g saturated), 638 mg sodium, 10.1 g carbs, 1 g fiber, 3.9 g sugar, 16.2 g protein.
4. PALEO SWEET AND SOUR CHICKEN. Nutrition (per 1 cup serving): 361 calories, 18.6 g fat (11.2 g saturated), 471 mg sodium, 19.6 g carbs, 1 g fiber, 17.2 g sugar, 28.6 g protein.
5. PF CHANG'S CHICKEN LETTUCE WRAPS. Nutrition (per serving, yields 4): 298 calories, 15.7 g fat (3.9 g saturated), 331 mg sodium, 20.2 g carbs, 3.4 g fiber, 8 g sugar, 22.3 g protein.
6. AVOCADO EGG ROLLS. Nutrition (per 2 mini egg rolls): 324 calories, 35.3 g fat (7.8 g saturated), 12 mg sodium, 11 g carbs, 4.3 g fiber, 1.2 g sugar, 2 g protein (calculated with greek yogurt in place of mayo)
7. CREAM CHEESE WONTONS. Nutrition (per wonton): 120 calories, 9.9 g fat (6.2 g saturated), 84 mg sodium, 4.2 g carbs, 0 g fiber, 0 g sugar, 2.2 g protein (calculated with greek yogurt cream cheese)
8. GLUTEN-FREE WONTON SOUP. Nutrition (per 1 cup serving): 278 calories, 3.9 g fat (1.1 g saturated), 82 mg sodium, 47 g carbs, 1.6 g fiber, 0 g sugar, 11.5 g protein.
9. SLOW COOKER BROCCOLI BEEF. Nutrition (per 1 cup serving): 304 calories, 11.4 g fat (4 g saturated), 544 mg sodium, 17 g carbs, 1.6 g fiber, 9.9 g sugar, 32.7 g protein.
10. EASY LO MEIN. Nutrition (per 1 cup serving): 245 calories, 10.2 g fat (1.4 g saturated), 519 mg sodium, 33.3 g carbs, 3.3 g fiber, 11.2 g sugar, 7.7 g protein (calculated with 2 tbsp low sodium soy sauce)

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WebThe carbs in the rice, noodles and added sugar are to blame. When recreating your favorite takeout dishes at home, you can easily substitute the standard white rice with cauliflower

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WebHoney Garlic Pork Chops Our recipe for Honey Garlic Pork Chops puts a healthy spin on the traditional Chinese restaurant dish. This healthy pork chop recipe is easy, fast, and ultra-satisfying. Serve it with a vegetable …

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WebKeto Chicken Noodle Bowl. Chinese Cashew Nut Shrimp. Chinese Shrimp Fried Eggs. Chinese Style Stir-Fried Beef and Green Beans. Keto Chinese Pork Chops Noodle …

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WebWith some basic ingredients (chicken, veggies, green onions, seasonings, broth, etc.) and 30 minutes, you can have this keto-friendly version on the table and in your belly. It’s like having your own at-home …

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Web20 Best Low Carb Asian Recipes 1. First up is this gorgeous 5 Minute Spicy Asian Chicken Salad from Linda Wagner. It’s beautiful, healthy, AND easy to make – what’s not to love! This recipe calls for …

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WebBeef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with

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WebLow-Carb Asian Noodles Simply So Healthy sesame seeds, scallions, fresh ginger, garlic, olive oil, tamari and 4 more Easy Low Carb Asian Zucchini A Sweet Life Sriracha, sesame seeds, salt, sesame …

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WebWhich Chinese Dishes Are Low Carb? Moo Shu Pork (or Chicken) usually comes with a low carb crepe-like pancake comprised of pork, green onions, mushrooms, and egg, …

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WebIt offers low calories, a festival of veggies, and lean protein. Moo goo gai pan is a combo of mildly spiced chicken and a vegetable stir-fry. The festival of veggies …

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WebLow Carb & Keto Chinese Food Recipes 1. Keto Sweet and Sour Shrimp Make Sweet and Sour Shrimp in minutes with this easy copycat recipe. Perfect with my cauliflower fried rice or air fryer greens. …

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WebHere are some low-carb recipes that promises big results and best of all, they are delicious and easy to whip up. We keep low-carb exciting with Chinese recipes such as our easy …

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WebYes, chicken and broccoli is a low carb dish that can be found on many Chinese food menus. Most Chinese take-out restaurants offer dishes that are relatively low in …

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WebCabbage Stir Fry 11. Sesame Chicken Recipe Low Carb & Delicious 12. Healthy Low Calorie Chinese Food Recipes 13. 15 Chinese New Year Recipes that are Healthy & …

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Frequently Asked Questions

Can you eat chinese food on a low carb diet?

You can eat low-carb at most Chinese restaurants by sticking with a meat and vegetable dish without the sauce, which usually contains hidden sugars. It’s actually easier than eating out at fast food places because you can ask the chef to customize your order. You will want to hold the rice and egg rolls that come with most dishes.

What chinese food has low calories?

Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Is Chinese food good for weight loss? The Asian diet will probably help you lose weight.

What is the lowest carb chinese food?

You will also need to hold the rice and egg rolls that come with most dishes. The lowest carb dishes would be the BBQ and roasted meat, such as pork, chicken and duck. Another great choice would be steamed or boiled chicken, such as Hainanese chicken.

What are some good foods for a low carb diet?

Sample Low-Carb Meal Plans

  • Breakfast: Huevos Rancheros. For breakfast, try a hearty meal of huevos rancheros. ...
  • Lunch: Cauliflower Fried Rice. A quick and healthy alternative to fried rice, cauliflower fried rice will become your new go-to for a tasty lunch.
  • Dinner: Pecan Pesto Salmon. ...

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