Healthy Chickpea Snack Recipes

Listing Results Healthy Chickpea Snack Recipes

Are chickpeas a good low carb snack?These spicy and salty roasted chickpeas are my go-to snack when I’m craving something salty. Protein, fat and vegetables are standards on a low carb diet, but they often don’t lend themselves to the beloved salty, crunchy snap of chips or crackers.

Low Carb Roasted Harissa Chickpeas - Farmtojar.com

1. Creamy Homemade Hummus. Serves: 5-7. In a Family Feud-style game of chickpea word association, chances are high that "hummus" is the winner. With an ingredient list as simple as the one here, there's no need to go the store-bought route.
2. Beans, Salmon, and Kale Salad. Serves: 4. Nutrition: 369 calories, 20 g fat (3 g saturated fat), 347 mg sodium, 11 g fiber, 8 g sugar, 24 g protein. Get a leg up on meal prepping for the week by filling your refrigerator with jars of salad.
3. Slow Cooker Pumpkin Chicken Chili. Serves: 6. Nutrition: 282 calories, 6 g fat (1 g saturated fat), 444 mg sodium, 6 g fiber, 7 g sugar, 28 g protein. You can throw away all your fall-scented candles, because making a batch of this cozy chili will have the same fragrant effect on your house—and, as a bonus, it's something you can eat.
4. Lamb Tagine. Serves: 8. Nutrition: 440 calories, 25 g fat (10 g saturated fat), 460 mg sodium. Chickpeas are excellent candidates for slow cooker recipes, as they keep their structural integrity despite the long cooking times.
5. Slow Cooker Barley and Chickpea Risotto. Serves: 6. Nutrition: 441 calories, 7.7 g fat (1 g saturated fat), 500 mg sodium, 76 g carbs, 19.5 g fiber, 10.7 g sugar, 20 g protein.
6. Baked Falafel with Tahini Dressing. Serves: 4. Nutrition: 286 calories, 12.8 g fat (1.8 g saturated fat), 141 mg sodium, 28.9 g carbs, 7.7 g fiber, 2 g sugar, 10.7 g protein (calculated with dressing)
7. Balsamic Kale & Chicken Sausage Pizza. Serves: 8 slices. Nutrition: 226 calories, 7.9 g fat (3.8 g saturated fat), 521 mg sodium, 23.1 g carbs, 3.8 g fiber, 3.3 g sugar, 15.8 g protein.
8. Chickpea Omelets with Mushrooms and Spinach. Serves: 2. Nutrition: 212 calories, 3.4 g fat (0 g saturated fat), 654 mg sodium, 32.8 g carbs, 7 g fiber, 7.5 g sugar, 13.2 g protein (calculated without cheese)
9. Mushroom and Broccoli Pakoras. Serves: 4. Nutrition (per 2 pakoras): 233 calories, 10 g fat (6.4 g saturated fat), 125 mg sodium, 27.4 g carbs, 5.7 g fiber, 4 g sugar, 11.5 g protein (calculated without sauce)
10. Lentil-Chickpea Veggie Burgers with Avocado Green Harissa. Serves: 6. Nutrition: 390 calories, 15.2 g fat (2.7 g saturated fat), 398 mg sodium, 50 g carbs, 10.7 g fiber, 7 g sugar, 14.4 g protein.

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Roasted Salmon with Smoky Chickpeas & Greens 16 Chickpea & Potato Curry 4 Chickpea Fritters Air-Fryer Crispy Chickpeas 3 Crispy Chickpea Grain Bowl with Lemon Vinaigrette 5 All Healthy Chickpea Recipes Brussels Sprouts …

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Taco Flavored Air Fryer Chickpeas. 9. Vegan Crab Cakes With Lemon Dill Aioli. 8. Easy Air fryer Chickpeas – 2 Flavors ( Vegan, Gluten-free snack) 7. Cinnamon Toast …

Cuisine: American

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30 Minute Vegan Stir Fry Sesame Noodles with Chickpeas & Basil Healing Lemongrass Chickpea Thai Green Curry with Toasted Coconut Brown Rice Healthy Sesame-Orange Ginger Chickpea Stir-Fry 30 Minute …

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2 15 oz cans chickpeas drained, rinsed and patted dry 2 Tbsp freshly grated parmesan cheese Instructions Preheat the oven to 425 degrees. Rinse the chickpeas and let drain. Dry thoroughly with paper towels or a dish …

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olive oil spray 1/8 tsp kosher salt 1/4 tsp chili pepper powder 1/4 tsp ground cumin 1/4 tsp paprika 1/4 tsp ground coriander 1/4 tsp curry powder 1/4 tsp garlic powder Instructions Preheat oven to 375°F. Drain chickpeas in …

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Keto Hummus – If you miss traditional hummus (which uses chickpeas), try this totally keto alternative instead! Almond Flour – Depending on the recipe, you may be able to …

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1 serving of Chickapea Spirals (1/3 of package) ½ block of organic extra firm tofu ¼ cup of crushed tomatoes or freshly chopped tomatoes 2 handfuls of spinach Juice and zest …

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Here is a list of the top 10 no sugar no carb snacks ideas you should try: 1. Nuts: Nuts happen to be very healthy protein snacks that only have around 170 calories in an …

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Preheat oven to 400 degrees F. Rinse chickpeas and let them drain. Pat dry with paper towels. Wrap the chickpeas in a dry kitchen towel and gently rub and massage them to …

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Low Carb Snack Recipes: 15 Options to Keep You Healthy and Energized 1. Buffalo Chicken Celery Sticks Here’s a fun way to enjoy buffalo chicken for a low carb snack while supporting your favorite team — game on! …

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Pre-heat the oven to 200 degrees Celsius (400 Fahrenheit). Toss the chickpeas with the olive oil, spread them on a baking tray, and roast for 45 minutes or until crunchy. Mix …

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And consider purchasing low-sodium canned chickpeas. Cans labeled “no salt added” typically contain a very minimal amount of sodium, about 10 to 30 milligrams per half-cup serving.

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Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley Kale with chana & coconut A star rating of 4.8 out of …

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Chickpea, tomato & spinach curry 177 ratings A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot! Chickpea & coriander burgers 173 ratings High in …

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fresh oregano. eggs (1 per serving) Preparation: Preheat the oven to 375°F (190°C). Thinly coat one ramekin per serving with cooking spray. Mix the spinach, tomato, …

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Easy low-carb meals may be great for losing some weight, but they also are great if you are fighting high blood sugar. Home; All Ways Healthy. ALL Ways Healthy Flyer; …

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Frequently Asked Questions

Are chickpeas a good low carb snack?

These spicy and salty roasted chickpeas are my go-to snack when I’m craving something salty. Protein, fat and vegetables are standards on a low carb diet, but they often don’t lend themselves to the beloved salty, crunchy snap of chips or crackers.

What are the best recipes for crispy chickpeas?

8 Crispy Chickpea Snack Recipes. 1 Cinnamon-Sugar Roasted Chickpeas. View Recipe. Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, ... 2 Spiced Chickpea "Nuts". 3 Roasted Buffalo Chickpeas. 4 Everything-Bagel Crispy Chickpeas. 5 Air-Fryer Crispy Chickpeas. More items

Are chickpeas and quinoa a good snack?

This chickpea "nuts" recipe is an easy snack that will keep you satisfied between meals. This quick Indian recipe couldn't be easier. It goes from food processor to skillet for a healthy dinner in minutes. Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.

How many carbs are in chickpeas on keto diet?

And since they have a generous amount of fiber, net carbs in chickpeas add up to 13.6 grams for the same serving size — still too high to be keto. How many carbs in garbanzo bean flour?

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