Healthy Chicken Katsu Curry Recipe

Healthy Chicken Katsu Curry Not Enough Cinnamon

WebNov 6, 2020 · Make the Curry Sauce: Step 1 - Heat the coconut oil in a large frying pan over medium heat, once it begins to shimmer, add the …

1. Heat the coconut oil in a large frying pan over medium heat, once it begins to shimmer, add the onion and cook until softened, approx. 5 minutes. Add the garlic and ginger during the last minute.
2. While the curry is cooking, start with the chicken. Preheat the oven to 400°F / 200°C. Line a baking sheet with parchment paper and spray with a bit of oil.
3. Arrange some rice onto 4 plates, pour curry sauce over one half of the plates and top with breaded chicken in the middle.

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Chicken katsu curry Healthy Food Guide

WebJul 18, 2020 · Instructions. 1 Heat the oven to 200°C/fan 180°C/gas 6 and line a baking tray with baking paper. 2 Flatten the chicken breasts to …

1. 1 Heat the oven to 200°C/fan 180°C/gas 6 and line a baking tray with baking paper.
2. 2 Flatten the chicken breasts to about 1cm thick with a rolling pin. Put the flour, egg and breadcrumbs in separate bowls. Dip each flattened chicken breast into the flour, then the egg, then the breadcrumbs to coat.
3. 3 Spray a large non-stick frying pan with oil and set over a medium-high heat. Add the coated chicken to the hot pan and cook for 2 min on each side or until golden. Transfer to the prepared baking tray and bake for 15 min or until cooked through.
4. 4 Meanwhile, cook the rice according to the pack instructions. Spray a medium pan with oil and set over a medium-high heat, then fry the garlic for 1 min. Add the curry powder and cook for 30 sec. Add the stock, honey, mirin and soy sauce, then bring to a simmer. Mix the cornflour with 2 tablespoons cold water, then add to the pan and continue to simmer for 10 min, stirring now and then. Slice the cooked chicken and serve with the rice and sauce.

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