Healthy Chicken Cacciatore Recipes

Low Sodium Chicken Cacciatore CookingHeartSmart

WEBOct 29, 2020 · Preheat oven to 350°F. Spray 13" x 9" baking dish with cooking oil. Set aside. Spray a large non-stick skillet with cooking oil and …

Rating: 4/5(2)
1. Preheat oven to 350°F. Spray 13" x 9" baking dish with cooking oil. Set aside.Spray a large non-stick skillet with cooking oil and heat over medium-high. Combine flour, salt, and pepper in a plastic bag. Add chicken pieces a few at a time to bag, shake to coat, and place in hot skillet. Cook 4-5 minutes on each side or until golden brown. Remove from skillet. Drain on paper towels. Cook chicken in batches so as not to overcrowd skillet.Once all chicken is browned and paper towel drained, place in prepared baking dish. Pour Italian cooking sauce evenly over chicken. Cover with foil. Bake for about 45 minutes or until chicken reaches 165°F internally.
2. Divide chicken and sauce evenly between 8 plates. Serve with your choice of sides.
3. Any extra servings of chicken can be stored in airtight containers for another dinner or lunch. Refrigerate up to 3 days or freeze for up to 2 months.

Preview

See Also:

Show details

Slow Cooker Chicken Cacciatore Easy, Healthy Recipe

WEBNov 12, 2019 · Cook on the first side for 3 to 4 minutes, until browned, moving the chicken as little as possible so that it gets a nice sear. Flip …

1. Lightly coat a large slow cooker with nonstick spray. Heat 1 tablespoon olive oil in a large skillet over medium high. Season both sides of the chicken with salt and pepper. Once the oil is hot and shimmering, add the chicken in a single layer. Cook on the first side for 3 to 4 minutes, until browned, moving the chicken as little as possible so that it gets a nice sear. Flip and brown on the other side, about 2 additional minutes. Transfer the chicken to the slow cooker.
2. Reduce the skillet heat to medium. With a paper towel, carefully wipe out the skillet. Add the remaining 2 teaspoons olive oil. One the oil is hot, add the onion and cook until beginning to soften, about 3 minutes. Add the garlic and 1 tablespoon balsamic vinegar. Cook for 1 minute, or until the garlic is fragrant and the vinegar has reduced. Transfer to the slow cooker, along with any pan drippings.
3. Top the chicken with the tomatoes, green bell pepper, mushrooms, and Italian seasoning. If using chicken breasts: cover and cook on HIGH for 1 1/2 to 2 1/2 hours or LOW for 4 to 5 hours, until the chicken is cooked through. If using chicken thighs: cover and cook for 3 to 4 hours on HIGH or 5 to 6 hours on LOW. Remove the chicken from the slow cooker as soon as it reaches 165 degrees F. If desired, chop or shred the chicken (or you can serve the pieces whole).
4. At this point, you can serve the sauce right away if you are in a hurry, BUT, if time allows, this is what I like to do for the best-ever sauce: Uncover the slow cooker and let cook on HIGH for 1 hour to allow the sauce to thicken and the flavor to further develop. Just before serving, stir in the remaining 1/2 teaspoon balsamic vinegar. Taste and season the sauce with additional salt/pepper as desired. If you've chopped or shredded the chicken, return it to the sauce and toss to combine and warm through. Otherwise, serve the chicken pieces whole with a generous amount of the sauce on top. Serve hot over pasta, rice, polenta, or veggie noodles, with a big extra spoonful of sauce and a sprinkle of parsley and Parmesan.

Preview

See Also:

Show details

Slow Cooker Chicken Cacciatore Skinnytaste

WEBJun 14, 2012 · Sauté until juices release and the vegetables become golden, a few minutes.Add to the slow cooker. Pour tomatoes over the …

Rating: 4.7/5(29)
1. Season chicken with salt and black pepper and place in the slow cooker.
2. Heat a large skillet over medium-high, lightly spray with oil (I use my Misto) and brown chicken on both sides a few minutes, season with salt and pepper. Add to the slow cooker.

Preview

See Also: Chicken RecipesShow details