Healthy Chicken And Black Bean Recipes

Listing Results Healthy Chicken And Black Bean Recipes

WEBAug 19, 2022 · Instructions. Sprinkle 1 teaspoon cumin and ½ teaspoon salt over the chicken. Coat a large non-stick skillet with cooking spray and heat over medium-high …

Reviews: 7
Calories: 363 per serving
Category: Main Course

Preview

See Also:

Show details

WEBOct 11, 2013 · Directions: In a large skillet, over medium to high heat, add the oil, chopped onion and chicken and cook for about 3-5 minutes until …

Reviews: 83
Estimated Reading Time: 7 mins
Servings: 4-5
Total Time: 35 mins

Preview

See Also:

Show details

WEBSep 4, 2018 · 1. Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with …

1. Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with salt and pepper.
2. Heat a nonstick skillet over medium high heat. Place the tortilla in the skillet and sprinkle one half with about 1.5 tbsp of cheese. Spread with about 1/2 cup of the chicken filling. Top with another 1.5 tbsp of cheese. Fold the tortilla over and cook on one side until cheese is melting and the tortilla begins to brown. Flip over and cook on the other side for 2-3 minites more until tortilla browns and cheese it fully melted. Repeat with remaining quesadillas.
3. You can also make full-size quesadillas instead of folding the tortillas in half. Just make sure to note that the serving size would be half a larger quesadilla.

Preview

See Also:

Show details

WEBJan 19, 2024 · Sauté the chicken, onion, herbs, and spices in a skillet until they start to brown. Add the peppers, black beans, tomatoes, rice, and chicken stock. Bring to a …

Preview

See Also:

Show details

WEBMay 8, 2018 · Instructions. Cut the chicken into paper thin slices and mix with the soy sauce. Add the canola oil and sesame oil to the pan on medium-high heat. Add the …

Preview

See Also: Chicken Recipes, Healthy RecipesShow details

WEBJan 3, 2020 · Set aside until ready to use. Preheat oven to 400°F degrees. Heat the olive oil in a medium skillet over medium-high heat. Sauté onions and garlic until soft and …

Preview

See Also: Chicken Recipes, Food RecipesShow details

WEBJan 22, 2021 · Instructions. Cook and dice the Chicken. Mix chicken, refried beans, olives, onion and Tomatillo Salsa. Pour half the can of enchilada sauce on bottom of a …

Preview

See Also: Chicken RecipesShow details

WEBFeb 14, 2024 · Instructions. Create a slurry by combining 1/2 cup of the cold water with flour in a medium bowl and whisk until well blended. Set aside. Pour remaining water and …

Preview

See Also: Chicken Recipes, Soup RecipesShow details

WEBIn the same skillet, still over medium-high heat, heat the remaining 1 teaspoon oil, swirling to coat the bottom. Add the onion, bell pepper, garlic, and jalapeño. Cook for 3 to 4 …

Preview

See Also: Chicken Recipes, Chili RecipesShow details

WEBJun 27, 2023 · Cook for 5 minutes or until the onions are fragrant and caramelized. Add the remaining 2 tsp olive oil, thyme, basil, and oregano. Cook for 1 minute. Add the chicken

Preview

See Also: Chicken Recipes, Soup RecipesShow details

WEBJun 15, 2021 · Instructions. Preheat the oven to 350 degrees. In a large casserole dish (12×9), lay down white rice, minced garlic, onion and chicken broth. Stir until combined. …

Preview

See Also: Chicken Recipes, Healthy RecipesShow details

WEB2 days ago · This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving …

Preview

See Also: Dinner RecipesShow details

WEBJan 4, 2023 · Drizzle the chicken with olive oil and sprinkle with the spices. Toss until the chicken breasts are evenly coated. Arrange the chicken on a sheet pan or in a baking …

Preview

See Also: Chicken Recipes, Chicken Breast RecipesShow details

WEBOct 14, 2019 · Turn off the heat, transfer the chicken to a dish, and set aside. Next, heat 1 tablespoon of oil in the wok over medium heat. Add the ginger, and let it cook for 15 …

Preview

See Also: Chicken RecipesShow details

WEBAug 3, 2020 · Toss in the garlic and cook for another minute. Reduce heat to medium low. Add the chicken pieces and the saved remaining marinade back to the pan with the …

Preview

See Also: Chicken Recipes, Healthy RecipesShow details

WEBFeb 7, 2019 · Arrange the chips in a single layer on a large baking sheet. Spoon the beans evenly over the chips, then top with the cheese, chicken, and onion. Bake for 15 to 20 …

Preview

See Also: Chicken Recipes, Nachos RecipesShow details

WEBDirections. Tip: Click on step to mark as complete. In a large bowl combine and mix together beans, chili powder, cumin, black pepper, red chili flakes or jalapeño pepper …

Preview

See Also: Chicken RecipesShow details

Most Popular Search