Healthy Canned Beef Recipes

Listing Results Healthy Canned Beef Recipes

WebDec 19, 2023 · The key ingredients to make this meal magic possible: lean beef shoulder petite tenders and fiber-rich, vitamin-packed sweet potatoes. We're also fans of the mere 15 minutes of prep time, making this showy dinner totally doable any day of the week. 21 Weeknight Dinners Ready in 30 Minutes (or Less) 02 of 13.

Estimated Reading Time: 5 mins

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WebJan 10, 2022 · Add in chopped onions to ground beef and sauté for additional 5 minutes. When ground beef/onions are cooked, add in sweet potatoes, spices + canned tomatoes. Stir until thoroughly combined. Bring chili to a boil. Once boiling, reduce heat and cook for 1-2 hours on low-medium heat, stirring every 20 minutes.

Category: Main Course
Calories: 437 per serving

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WebApr 27, 2021 · Instructions. Start off by slicing the beef into strips or chunks. Season the beef with the kosher salt, fresh cracked pepper, and garlic …

Rating: 5/5(39)
Category: Main Course
Servings: 4
Calories: 389 per serving
1. Start off by slicing the beef into strips or chunks.
2. Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly.
3. Preheat a frying pan over medium high heat, and then spray with olive oil spray.
4. Sear the beef on both sides, for a total of 2-3 minutes. It will not cook through here; we are just looking for some color on the outside and to lock in flavor.

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WebJan 6, 2022 · Preheat oven to 400 degrees Fahrenheit. Begin by making the sauce - whisk together the flour and oil in a small pot over medium heat. …

Rating: 5/5(17)
Total Time: 35 mins
Category: Dinner
Calories: 401 per serving
1. Measure out the dry ingredients (spices, salt, flour) in a small bowl and set it near the stove along with the tomato paste and stock or broth of your choice.
2. In a saucepan, warm the oil over medium heat until it's hot and you get a sizzle with a sprinkle of the spice mixture. Once hot, pour in the flour/spice mixture and stir constantly with a whisk. It will clump up, don't worry. Cook until fragrant about 1 min.
3. Whisk the tomato paste into the mixture and then slowly add the broth a little at at time, whisking constantly to combine. It will clump at first but the more broth you add, it should smooth out.
4. Increase heat to medium high and bring the mixture to a simmer, then reduce the heat so the mixture maintains a gentle simmer. Cook 5-7 minutes, whisking often. It should thicken enough to where it will give some resistance when stirred and coat the whisk. Don't worry if it seems a little thin, it will thicken even more as it cools.

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WebMushroom-Beef Noodle Soup. 1 hr 15 mins. Copycat Hamburger Helper. 40 mins. Basic Meatloaf. 1 hr 30 mins. Reuben Pickle Bites. 15 mins. Find healthy, delicious low-fat beef recipes, from the food and nutrition experts at EatingWell.

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WebOct 22, 2023 · Cook Stew: Cover the pot and bake for two and a half hours at 375°F. (After two hours, check that there’s enough liquid.) Once the meat and veggies are fork-tender, remove the Dutch oven from the oven, …

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WebAug 3, 2020 · Heat up some olive oil in a large pot on medium heat, and add the vegetables. Sautee for a few minutes, stirring occasionally. Then, add the ground beef, and sautee until the meat has browned. Add the …

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WebOct 10, 2020 · Prep the beef. Cut the beef into 2-inch thick strips and place it into a shallow dish. Make the sauce and marinate the meat. In a small bowl whisk all the sauce ingredients. Pour half of the sauce over the …

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WebJan 26, 2020 · Bring the mixture to a simmer, stirring, and return the beef to the pot. Cover the Dutch oven, and transfer to the preheated oven. Cook the stew for 2-2.5 hours, or until the beef is very tender. Remove the bay …

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WebSpicy Weight-Loss Cabbage Soup. 1 hr. Cheesy Vegetable Bake. 1 hr 20 mins. Maple-Glazed Chicken Breasts. 2 hrs 20 mins. Broccoli and Cauliflower Sauté. 20 mins. Honey-Soy-Ginger Glaze.

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WebGo To Recipe. 3. Devilled Corned Beef Buns. Ideal for picnics and lunchtimes, this is a delicious devilled corned beef bun recipe. This recipe is super simple to make and is ready in just 30 minutes. It’s loaded with cheese, which pairs perfectly with the beef. Go To Recipe. 4. Beef and Potato Pie.

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WebAug 31, 2021 · Usage notes. To use, mix 2 ½ tablespoons (25 g / 1 oz) with 250 ml (1 cup / 8 oz) of cold water. Whisk. Zap in microwave for 1 minute; whisk; zap for another 2 minutes, then whisk again.

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WebSep 14, 2020 · 3. Garlic Butter Steak Bites with Lemon Zucchini Noodles. eatwell101.com. 20 Low Carb Beef Recipes for Meat Lovers. These garlic butter steak bites with lemon zucchini noodles have so much flavor and are so easy to throw together! Cooking time: 15 min View recipe >> Save to recipe box.

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WebOct 10, 2022 · How To Make Vegetable Beef Soup Low Calorie. Step One - Bring a large pot to medium heat with the olive oil. Add the garlic and onion to the pot. Step Two - Cook 3-4 minutes then add the ground beef to the pot. Break up the beef with a spatula. Step Three - Once the beef has cooked, drain the grease then return the beef mixture to the pot.Add …

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WebMar 1, 2022 · Turn the meatballs about 3 times and cook them 1 to 2 minutes per side. Remove from heat and set aside on a plate. Repeat this process until all meatballs are cooked. On the same pot or skillet, add …

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WebPat the roast dry with a paper towel. Once the oil is hot, add the roast to the oil. Brown on each side for 2-3 minutes. Spray the crock-pot with nonstick cooking spray (for easy clean up). Place roast into crock-pot. Add …

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WebMay 6, 2024 · After making these noodles six times in the past month, I can tell you that it’s one of those amazing flexible recipes that works with a variety of substitutions, and doesn’t overcook if it’s on the heat a minute …

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