Healthy Buffalo Sauce Recipe

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Web½ cup hot sauce Franks is the best for this sauce and it contains 0 net carbs. ½ teaspoon paprika Smoked is great for this …

Rating: 5/5(2)
Total Time: 6 minsCategory: CondimentsCalories: 205 per serving1. Add all ingredients to a sauce pan and bring to a simmer for a minute or two. Let cool for 15-20 before using to let the flavors meld (best results).
2. Serve or chill in the fridge for up to 3-4 weeks. See post for serving suggestions.

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WebHere’s how to make your buffalo sauce come to life: Add Ingredients to Bowl or Blender: Add all of the ingredients to a large bowl. Alternatively, add them to a food …

Rating: 5/5(1)
Category: SnackCuisine: AmericanCalories: 15 per serving

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Does buffalo sauce have carbs?Calories In Simple Buffalo Sauce, 2 Tbsp serving Calories: 58 , Fat: 6g , Carbs: 0g , Protein: 0g , Fiber: 0g Calories In Scrambled eggs with Feta and Buffalo Sauce

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Estimated Reading Time: 4 mins1. Boneless Buffalo Chicken Bites> Need a tasty app for a game-day get together? These crispy bites are sure to score big with your rowdy crew. With a hint of cayenne in the breadcrumbs, and homemade buffalo sauce slathered on, each baked nugget packs the perfect amount of heat and flavor.
2. Buffalo Chicken Sliders > Save a spot on your flex lunch menu for this meal: Shredded chicken bathed in buffalo sauce, butter and garlic powder; leaves of fresh lettuce; all between soft whole wheat buns.
3. Cauliflower Buffalo Bites > It’s like hot wings, but without the actual wings… or the guilt. This veggie-version of the classic appetizer uses cauliflower, which is packed with vitamins and minerals; generous amounts of hot sauce, for the heat you expect; and enough taste in every bite to satisfy your buffalo craving.
4. Buffalo Chicken Celery Sticks > This fun twist on buffalo chicken dip gets you fresh crunch and spicy flavor—all in one healthy bite. The sauce is seasoned with garlic powder and black pepper, thickened with cream cheese, and mixed with shredded chicken into a flavorful topper for your celery stick boat.
5. Instant Pot Buffalo Chicken Lettuce Wraps > Dig into fresh and crisp lettuce wraps stuffed with tender buffalo chicken and drizzled with creamy blue cheese dressing.
6. Buffalo Turkey Meatballs > Whip up this easy, zesty appetizer for your next game day get-together. Packed with protein and tons of buffalo flavor, your guests won’t have a clue that they are weight loss approved.
7. Buffalo Blue Cauliflower Mac and Cheese > Cauliflower takes another form, turning into a spicy version of your favorite cheesy pasta meal. Adorned with chopped scallions and blue cheese crumbles, this decadent meal is an excellent low-carb alternative to the classic carb-heavy dish.
8. Buffalo Blue Cheese Dip > Dunk your favorite non-starchy veggies into this spicy buffalo dip! We love it paired with celery, but carrots and cucumbers are also tasty options.
9. 4-Ingredient Stuffed Buffalo Zucchini Boats > Here’s another low-carb favorite! Zucchini boats are stuffed with three simple yet delicious ingredients: Ground turkey, buffalo sauce and mozzarella cheese.
10. Buffalo Chicken Burrito Bowl > Buffalo chicken finds its way into this tasty twist on a classic burrito bowl. It’s got the works: Lettuce, brown rice, corn, tomatoes, celery and cheese.

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WebHealthy Buffalo Sauce Recipes 5,380 Recipes Last updated Jan 01, 2023 This search takes into account your taste preferences Guided Roasted Garlic Cloves Yummly salt, extra virgin olive oil, garlic …

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WebTo make this easy low carb buffalo sauce, you will first need to gather all of your ingredients. To start combine hot sauce, butter, garlic powder, paprika, salt, and black pepper in a sauce pot. Then add …

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WebMake Buffalo Wings: Cook up a batch of wings in the oven, air fryer, or deep fryer and then toss them in this buffalo wing sauce. Add the wings right to the sauce

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Web3/4 cup buffalo sauce 1/3 cup nonfat Greek yogurt salt and pepper to taste US Customary – Metric Instructions Preheat the oven to 375 F. Heat a large skillet over medium heat with the olive oil. Add the …

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WebHeat oil in a medium pot over medium-low heat. Add onions and cook until they have caramelized slightly, about 5 minutes. Add black beans, paprika, cumin and …

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WebTo a small bowl add shredded chicken, cheddar cheese and franks red hot. Using a fork and stir to combine everything. To each romaine leaf add: chicken mixture, …

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Web1 teaspoons BBQ sauce optional 1 pounds shrimp large or jumbo blue cheese salad dressing Heat a large skillet over medium heat. Add olive oil, garlic, and …

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WebThe Low-Carb Buffalo Chicken Tenders Looking for something to serve on game day? Look no further! This recipe layers on spiciness! First the tenders take a swim in a hot …

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WebUsing 2 forks, shred chicken. Combine cream cheese, seasonings, sour cream, cheddar cheese and hot sauce in a mixing bowl. Pour mixture over shredded …

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WebInstructions. Mix chicken, onion powder, garlic powder, pepper, cream cheese, and greek yogurt. Next, add the buffalo sauce. Fill the celery with the buffalo chicken or add to a …

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WebDirections. Step 1. Combine chicken, beans, chickpeas, tomatoes, tomato sauce, onion, broth, Buffalo sauce, oil, oregano and garlic powder in a 5- to 6-quart slow cooker. …

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WebSlice the bell peppers in half from top to bottom. Remove the seeds and membranes then arrange cut side up in the prepared baking dish. In a medium saucepan …

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Frequently Asked Questions

Does buffalo sauce have carbs?

Calories In Simple Buffalo Sauce, 2 Tbsp serving Calories: 58 , Fat: 6g , Carbs: 0g , Protein: 0g , Fiber: 0g Calories In Scrambled eggs with Feta and Buffalo Sauce

Is buffalo sauce keto friendly?

Yes! Buffalo sauce can be keto. This all depends on the exact ingredients used to make the sauce. For example, a Buffalo sauce made with butter, franks red hot sauce, garlic powder, paprika, salt and ground black pepper is 100% keto friendly. Here are some easy keto recipes you can try out.

What is the best buffalo wing sauce?

The Winners

  • Frank's Red Hot Wings Sauce
  • Texas Pete Buffalo Wing Sauce
  • Anchor Bar Buffalo Wing Sauce
  • Crystal Wing Sauce

How to make a low carb barbecue sauce?

Instructions

  • In a sauce pan over medium, add sweetener, vinegars and water. ...
  • Add tomato paste and remaining ingredients. ...
  • Let simmer about 15 minutes to incorporate all ingredients and build flavor.
  • NOTES*
  • If you like a thinner sauce, add a touch more water until desired thickness is reached.
  • If you like a more sour sauce, add a little more vinegar.

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