Healthy Bubble Milk Tea Recipe

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DirectionsStep1In a medium pot, bring 2 cups of water to a boil. Add in the tea bags and steep until the water cools completely.Step2Meanwhile, cook the tapioca pearls according to the package, or according to the directions below.Step3Drain the tea into a pitcher. Divide the cooked tapioca pearls into 2 large glasses.Step4Add a few ice cubes to each glass. Pour 1 cup of the tea into each glass. Add 1.5 tablespoons of almond milk and 1.5 tablespoons of zero calorie simple syrup into each glass.Step5Stir and taste the bubble milk tea, add more milk or zero calorie simple syrup as needed to taste.Step6Bring water to a boil in a large pot.Step7Slowly add in the tapioca pearls. Give the water a gentle stir so that the pearls do not stick to each other.Step8Let the water boil for a minute. Cover the pot with a lid and reduce the heat to medium.Step9Cook the tapioca pearls for 5 minutes or according to the instructions on the packet.Step10Turn off the heat and leave the tapioca pearls covered for a few minutes.Step11Drain the hot water and rinse the tapioca pearls in cold water for about 10 seconds.Step12Drain the cold water and transfer the pearls to a containerIngredientsIngredients4 Black Tea Bags (with the tags removed)¼ cupQuick-Cooking Tapioca Pearls¼ cupUnsweetened Almond Milk3 tablespoonsAll Natural Zero Calorie Simple SyrupNutritionalNutritional75 Calories0.4 gTotal Fat18 gCarbohydrate30 mgSodium0.2 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Healthy Bubble Tea

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  • WebNov 2, 2013 · All you need to do is blend the first 4 ingredients in a blender until smooth. Then for the perfect al dente boba balls, just boil for 3 min. Make sure the water (about 1/2 cup) is sweetened with 10 drops of liquid …

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    WebJun 23, 2021 · Lightly stir unto boba begin to float, then cover and boil for 3 minutes. Remove pot from heat and carefully drain boba pearls. Transfer …

    1. Fill a large pot halfway with water and bring to a boil. If desired, add ~10 drops liquid sweetener to infuse some sweetness. (I like to use stevia or monk fruit drops.)
    2. Add uncooked boba tapioca pearls to boiling water. Lightly stir unto boba begin to float, then cover and boil for 3 minutes.
    3. Remove pot from heat and carefully drain boba pearls. Transfer to a bowl and cover with water until ready to use. (Otherwise they’ll stick together!)
    4. In a blender, combine strawberries, milk, peanut butter, vanilla, and sweetener (if desired) and blend until smooth.

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    WebSep 19, 2023 · This recipe will make 2-3 servings. Healthy Bubble Tea Recipe Ingredients. For the tapioca pearls: ½ cup tapioca starch; 3-4 tsp boiling water; For the tea: 3 bags of …

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    WebDec 25, 2023 · How To Make Bubble Tea From Scratch. Step 1. Brew the tea: Steep a black or green tea bag in hot water for 3-5 minutes. Add sweetener to the cooled tea. Step 2. Prepare tapioca pearls: Boil black …

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    WebDec 31, 2023 · Boil 1 cup of water. Remove it from the heat and add the tea bag. Steep the tea bag for 5 minutes and mix in the stevia. Pour the heavy cream and stir. Cool the mixture to room temperature. Add the low-carb …

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    WebDrizzle caramel around the inside of a 16 ounce glass. Then add 2-4 tablespoons of gelatin pearls to the glass. Pour in tea and milk in a shaker with a few ice cubes and shake until frothy. Pour into glass. Top with …

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    WebThis recipe yielded us about ¾ cup of gelatin boba pearls. If you want to enjoy more guilt-free bubble tea throughout the week, just double the recipe. If you have leftover gelatin pearls, gently rinse them to moisten …

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    WebApr 5, 2021 · Brew tea and chill in the fridge. Cook boba / tapioca pearls. Make the Sea Cream. Divide boba into your glasses and add ice. Add tea to the glass, half and half if not using Sea Cream, and sugar syrup to taste …

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    WebJun 5, 2017 · 1-2 tablespoons honey. 1 cup of coconut milk (or milk of choice) 2. Put in a medium-sized cup and put in desired ingredients (homemade jelly strips, coconut strips, …

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    WebOct 5, 2021 · Step 1: Heat the brown sugar and water on a pan over medium heat, stirring occasionally. Continue to heat for another 5 minutes until the brown sugar has completely dissolved. Step 2: Once the sugar …

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    WebAug 10, 2021 · Pour the room temperature water into the French press, and stir the leaves to make sure they are saturated with water. Press the French press plunger, until the tea leaves are just below the surface of the …

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    WebApr 30, 2024 · First, use this boba pearl recipe to prepare the bubbles, or tapioca pearls that go in this drink. Brew the tea and allow to cool. Add the tea to the milk and stir to combine. In a glass, add your boba pearls, ice …

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    WebAug 9, 2022 · Add the chewy tapioca balls, reduce the heat, and simmer for 5 to 6 minutes. Strain Pearls: Carefully strain the chewy boba pearls and transfer to a small bowl. Stir in the brown sugar, then set aside to cool. …

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    WebSep 12, 2022 · Instructions. In a medium saucepan, bring the water to a boil. Remove from heat, add the three tea bags and allow them to steep until the water has completely cooled. In a large pot, cook tapioca pearls …

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    WebOct 3, 2019 · If yes, you can soak them in simple syrup for 10 to 20 minutes.) Assemble the Bubble Tea: Divide cooked tapioca pearls into 2 large glasses. Add ice cubes to each glass and pour 1 cup of tea into …

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